Sunday, August 01, 2021

XC Camp/Summer Training Week 10 - Time Trial Week

 Competition Eligibility: The season is fast approaching.  There is a checklist of things that will need to be done before our first meet: 1) all documents on registermyathlete.com need to be completed 2) a physical on the approved UHSAA form needs to be submitted either to the AD or on registermyathlete 3) the $60 participation fee needs to be paid. That can be done either on registermyathlete or through the Hillcrest office.  This is different than the summer camp fee.  Also, remember you needed a 2.0 or above for 4th quarter last year to be eligible to compete.

Summer Camp: The deadline for the camp registration is approaching, if you haven't already done that, please do so.

Summer Miles: Remember the mileage goal to get the mileage shirt is 400 miles, 250 for middle schoolers.  Make sure your mileage logs are completed.  You will turn them in after Premier.

Recovery Runs: Remember you need to get afternoon or evening recovery runs in, low effort for 30 minutes, cross-training is allowed

Monday August 2 mile repeats meet at Hillcrest at 6 for the caravan, or meet at Cottonwood Complex 4300 S 1300 E by 6:20 - park in the north parking lot

Tuesday August 3 Ghostrider - meet at Hillcrest at 6, strength work after the run

Wednesday August 4 Top of the World meet at 2300 E Bengal Blvd by 6:15

Thursday August 5 TRAX meet at Hillcrest at 6, strength work after the run

Friday August 6 Crestwood Park meet at the park by 6:15 learn the home course and pre-race day

6 pm course set up at the park

Saturday August 7 Time Trial at Crestwood Park race starts at 7 am breakfast after $5 per person (team members don't pay) We may also be doing team photos this day, more info to come






Sunday, July 25, 2021

XC Camp/Summer Training Week 9

 Congratulations on surviving HARC week and a huge thank you to the families that helped out with breakfast after the morning runs all week.  

Mileage shirt update: to be on track to earn the mileage shirt for the summer you should be at about 290 miles, 180 for our middle schoolers.  We have 3 weeks left.  Make sure you have been keeping track of your miles on the mileage tracker sheet or another method.

The start of the high school season is rapidly approaching, make sure you have completed all the documents on registermyathlete and have submitted a physical. I want all team members on register my athlete by August 1st with physicals submitted by August 10th.  Our first meet is August 14th.

We may be dealing with air quality issues again this week, so some run locations may be changed at the last minute. Notification will go out on Instagram @hillcrestruningco and on the captain's group me.

Just a reminder that when we have travel runs, the car caravan leaves Hillcrest at 6:05.  You can also go directly to the run site if you prefer.

Remember the afternoon/evening recovery runs are not only a great tool in keeping your legs healthy, they are also a good way to increase your weekly mileage total.

Monday July 26 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park 

Tuesday July 27 Vine Street  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday July 28 Albion Basin - meet at Hillcrest at 6 am for the caravan or at the top of Little Cottonwood Canyon Rd at 6:35

Thursday July 29 Tennis Courts  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 30 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Winchester Park at 6:20 

Saturday July 31 recovery run - 45 - 60 minutes, 30 - 45 for our beginning runners This may be a captain's practice, watch the group me for information

Sunday, July 18, 2021

XC Camp/Summer Training Week 8 - HARC Week!

 We are starting week 8 our hardest and most fun week.  This is the only week we will be having official twice daily practice and also we will go up in elevation each day this week.  This will also be our first week with Saturday practice. We will also have some sort of food or treat after each run this week.  Thanks in advance to all the families who will be providing breakfasts and frozen treats this week.

Watches are very important this week.  Some of our runs are timed runs and the others have timed turnaround points for our runners that aren't ready for the full trail yet

Summer camp (that thing we have been doing all summer) registration is still open.  Please take care of that ASAP.  The registration link can be found here.  Contact Coach Stucki if you have questions about the camp fees and/or registration.

If you want to be part of the car caravan, we will be leaving Hillcrest at 6:05 each morning.  

Monday July 19 - morning run - Lamb's Canyon meet for the Caravan at 6:00 or at the trailhead at about 6:30.  The main parking area is very small, but there are small pull out areas just above and below the parking area that can be used. 

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Tuesday July 20 - morning run - Silver Lake meet for the caravan at 6:00 or at the visitor center parking lot at about 6:40

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Wednesday July 21 - morning run - Dog Lake run meet for the caravan at 6:00 or at about 6:40 in the lower Big Water parking lot - if the lot fills up, there is also parking just up the road at the little water trail lot - we will be running with dogs, their owners are usually more cooperative and courteous than the cyclists we have run into on the trails on mountain bike days

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Thursday July 22 - morning run - Albion Basin/Catherine's Pass meet for the caravan at 6:00 or at about 6:35 in the parking area above Alta For variation from our normal run, several will be heading up towards Catherine's Pass instead of the campground

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Friday July 23 - morning run - long run Friday, bring a watch Pipeline Trail meet for the caravan at 6:00 or at about 6:30 in the parking lot just up the road from the Burch Hollow trailhead.  

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Saturday July 24 - recovery Saturday Rail Trail meet for the caravan at 6:00 or at about 6:40 in the Star Pointe trailhead parking lot - after the run we will caravan to Trailside Park for breakfast and other activities

no evening team activities

Sunday, July 11, 2021

XC Camp/Summer Training Week 7

 Hopefully everyone was able to keep their fitness level during the moratorium.  Even though we didn't meet, the week counted as week 6 of the summer for mileage tracking purposes.  If you didn't get a tracker sheet, or have misplaced yours, ask for one at practice.

We still have a number of participants who have yet to sign up online for the summer camp. The registration site is live, make sure you go online and register. Get this taken care of ASAP.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week: Air quality may be bad, so some of these locations may get changed for locations out of the valley.  Check the Instagram and captain's group me for updates. 

Monday July 12 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park

Tuesday July 13 Skywalk  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday July 14 Albion Basin - meet at Hillcrest at 6 am for the caravan or at the top of Little Cottonwood Canyon Rd at 6:35 

Thursday July 15 Ghostrider - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 16 Jordan River Trail - meet at Hillcrest at 6 am for the caravan or at Dr. O Roi Hardy Park at 6:30 This is a slight change from the original plan, it is the park across the river from where we normally meet.

Saturday July 17 Recovery run 45 to 60 minutes (30 to 45 minutes for beginners) as your legs need.  Pay attention to the heat and air quality


Sunday, June 27, 2021

XC Camp/Summer Training Week 5

The Sandy City Classic 5K is coming up.  Don't forget to register with Sandy City Parks & Rec.


The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 28 Corner Canyon Trails - meet at Hillcrest at 6 for the caravan or at 6:25 at Orson Smith Park

Tuesday June 29 Tennis Courts  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 30 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday July 1 Vine St run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 2 Wheeler Farm - meet at Wheeler Farm at 6 am 

Saturday July 3 Sandy City Classic 5K - meet north of the Target in the parking lot at 6 am for pre-race routine  race starts at 7 am 




 



Sunday, June 20, 2021

XC Camp/Summer Training Week 4

Due to construction/demolition, you will need to enter from 9th E.  It doesn't look like we will have access from 7th E for awhile.


The Sandy City Classic 5K is coming up.  Don't forget to register with Sandy City Parks & Rec.


The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 21 Top of the World - meet at Hillcrest at 6 for the caravan or at 6:15 at 2300 E Bengal Blvd 

Tuesday June 22 Ghostrider - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 23 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 24 TRAX run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 25 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Winchester Park at 6:20 

Saturday June 26 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits




 



Sunday, June 13, 2021

XC Camp/Summer Training Week 3

We are starting the second daily run this week.  It will be hot, so make sure you are hydrated and pay attention to air quality.  The afternoon and evening is when air quality is usually worst. I would prefer that beginners wait until next week when hopefully this heat wave has passed.  

As we continue with our summer training camp experience, make sure you are taking care of your body.  You need to be eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 14 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park 

Tuesday June 15 tennis courts run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 16 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 17 cemetery run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 18 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Jordan River Rotary Park at 6:20 

Saturday June 19 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits


High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks and it is ok. For example, I did 33 miles this week and I am planning hitting the 400 with miles to spare


 



Sunday, June 06, 2021

XC Camp/Summer Training week 2

As we continue with our summer training camp experience, make sure you are taking care of your body.  Make sure you are eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. I would like everyone registered by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 7 Dimple Dell gully from Dewey Bluth park - meet at Hillcrest at 6 for the carpool caravan or at Dewey Bluth park at 6:15

Tuesday June 8 Vine St run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 9 Little Cottonwood Trail - meet at Hillcrest at 6 am for the carpool caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 10 Wheeler Farm run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 11 Porter Rockwell Trail - meet at Hillcrest at 6 am for the carpool caravan or at the NE parking lot at Draper Park at 6:20 

Saturday June 12 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run


High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks


 



Thursday, May 27, 2021

Summer XC Info

 Here is a link to a slides presentation that has the information we went over during the meeting last week.   A couple pieces of information, the UHSAA moratorium starts on July 4th, so we won't be meeting that week.  HARC week will be the week of the 19th.  


Also I know that people will be going on vacation during the summer, so as much as I would like to see everybody every day, I know that isn't realistic.   Try to get miles in during the vacation.


The camp has been approved, go online and register.  


TOSH will doing physicals for fairly low cost this summer, I will get the dates out to the kids and post them here as well.


Thursday, May 20, 2021

XC Summer Training Week 1

 Monday May 31 Memorial Day - have fun

Tuesday June 1 - First day of summer practice 6 am at Hillcrest strength training after the run

Wednesday June 2 - Introduction to trail running meet at Hillcrest at 6 or the Wrangler Trailhead at Dimple Dell Gully at 6:15

Thursday June 3 - Hillcrest 6 am strength training after the run

Friday - long run Fridays meet at Hillcrest 6am or Winchester Park at 6:15

Saturday - longish recovery run, varies depending on experience level

Saturday, May 15, 2021

UHSAA 5A State Championships

 The state championship meet this year will be held at Davis High School. Parking will be limited until Davis lets out school each day.  


Admission will be $10 dollars each day, $5 for students.  The spectator gate will be on the SW corner of the facility.  All tickets must be purchased on the UHSAA GoFan website.


Masks will be required entering the facility. 


Davis High will be running a concession stand on the SE corner of the stadium and there will be food trucks available as well.

We will be getting out of class at 11 so kids can eat lunch before we leave.  The bus will leave Hillcrest at 12:15 each day.


DAY ONE RUNNING EVENTS (May 18) Est # Heats 2021

2:00 PM Girls’ 3200m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 3200m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Trials 5 (Maggie, Sophia)

3:17 PM Boys’ 110m Hurdles 5A-6A Trials 5 (Spencer)

3:35 PM Girls’ 100m Dash 5A-6A Trials 6 (Alaina)

3:55 PM Boys’ 100m Dash 5A-6A Trials 5 (Anthony)

4:15 PM Girls’ 400m Dash 5A-6A Trials 5

4:35 PM Boys’ 400m Dash 5A-6A Trials 5 (Ryan)

4:50 PM BREAK

5:20 PM Girls’ 300m Hurdles 5A-6A Trials 5 (Maggie)

5:15 PM Boys’ 300m Hurdles 5A-6A Trials 6 (Spencer)

6:00 PM Girls’ 200m Dash 5A-6A Trials 6 (Alaina)

6:25 PM Boys’ 200m Dash 5A-6A Trials 6 (Ryan, Spencer)

6:50 PM Girls’ 4x800m Relay 5A-6A Timed Finals 2

7:15 PM Boys’ 4x800m Relay 5A-6A Timed Finals 2 (Hillcrest A)

7:45 PM Girls’ 4x200m Relay 5A-6A Timed Finals 4 (Hillcrest A)

8:10 PM Boys’ 4x200m Relay 5A-6A Timed Finals 4

8:40 PM Projected Finish Time

NOTE: Events will move ahead of scheduled time whenever possible. However, the second session events

will not begin before 5:20 PM.

DAY ONE FIELD EVENTS (I have only listed the field events we have kids in)

3:00 PM 5A Girls Shot (Megan) 

5:00 PM 5A Girls Javelin (Alycea) 5A Girls Long Jump (Olivia)

DAY TWO RUNNING EVENTS (May 19) Est # Heats 2021

2:00 PM Girls’ 1600m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 1600m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Finals 2 (TBD)

3:10 PM Boys’ 110m Hurdles 5A-6A Finals 2 (TBD)

3:20 PM Girls’ 100m Dash 5A-6A Finals 2 (TBD)

3:30 PM Boys’ 100m Dash 5A-6A Finals 2 (TBD)

3:40 PM Girls’ 400m Dash 5A-6A Finals 2

3:50 PM Boys’ 400m Dash 5A-6A Finals 2 (TBD)

4:00 PM BREAK

4:50 PM Girls’ 4x100m Relay 5A-6A Timed Finals 5 (Hillcrest A)

5:15 PM Boys’ 4x100m Relay 5A-6A Timed Finals 6 (Hillcrest A)

5:45 PM Girls’ 300m Hurdles 5A-6A Finals 2 (TBD)

5:55 PM Boys’ 300m Hurdles 5A-6A Finals 2 (TBD)

6:05 PM Girls’ 800m Run 5A-6A Timed Finals 4

6:25 PM Boys’ 800m Run 5A-6A Timed Finals 4

6:45 PM Girls’ 200m Dash 5A-6A Finals 2 (TBD)

6:55 PM Boys’ 200m Dash 5A-6A Finals 2 (TBD)

*7:05 PM Girls’ 4x400m Relay 5A-6A Timed Finals 6 (Hillcrest A)

*7:50 PM Boys’ 4x400m Relay 5A-6A Timed Finals 5 (Hillcrest B)

*4x400m Relays will not begin until all field events for that classification have been scored.

8:30 PM TEAM AWARDS

DAY TWO FIELD EVENTS

3:00 PM  5A Girls Discus (Meg, Alycea) 5A Boys Long Jump (Ryan) 5A Girls (Anna, Emily, E, Tyler)

5:00 PM 5A Boys Shot (Parker, Gavin) 5A Girls High Jump (Olivia) 5A Boys (Jack, Lucas, Naoto)

Tuesday, May 11, 2021

2021 Region VI Championships

 With the exception of pole vault, the regions championships will be held at East High School Stadium.

The stadium is across 13th East from the high school.  There will be some parking at the stadium and additional parking across 9th E near the baseball stadium.


Spectators will be allowed, but mask wearing and social distancing will be required.


Meet Schedule

Tuesday: Hillcrest
3:30 Pole Vault

Wednesday 

2:00 Girls Javelin, Boys High Jump

3:30 Field Events: Boys Discus, Girls Long Jump 

3:30 Track Events (Running Schedule)

4 X 800 Relay Finals

100/110 Hurdles Trials

100 Dash Trials

4 X 200 Relay Finals

1600 Run Finals

400 Dash Trials

300 Hurdles Trials

200 Dash Trials


Thursday

2:00 Boys Javelin, Girls High Jump

3:30 Field Events Girls Discus, Boys Long Jump

3:30 Track Events (Running Schedule)

3200 Run Finals (Heat 1)

100/110 Hurdles Finals

100 Dash Finals

Academic All-Region Awards

4 X 100 Relay Finals

400 Dash Finals

300 Hurdles Finals

800 Run Finals

200 Dash Finals

3200 Run Finals (heat 2)

4 X 400 Relay Final

Trophy presentations





Thursday, April 29, 2021

Bingham Invitational Information

 The Bingham Invitational will be Saturday May 1st starting at 9 am.  Spectators will be allowed $5.00 per spectator or $10 per family (6 people) https://binghamathletics.com/event-tickets

Bus will leave Hillcrest at 7:30

Meet Schedule

9:00 4x800

9:15 100/110m HURDLES

9:45 100m DASH

10:00 4x200m Relay

10:30 1600m RUN

11:00 4x100m RELAY

11:40 400m DASH

12:15 300m HURDLES

12:45 800m RUN

1:35 200m DASH

2:05 3200m RUN

2:45 4x400m RELAY

3:25 Presentation of Awards

Field Events

Field Events

● Javelin (Girls) then Javelin (Boys)

● Discus (Boys) then Discus (Girls)

● High Jump (Girls) then High Jump (Boys)

● Long Jump (Boys) then Long Jump (Girls)

● Shot Put (Girls) then Shot Put (Boys)

● Pole Vault (Girls)then Pole Vault (Boys)

Wednesday, April 21, 2021

Deseret Peak Invitational Information

 The Deseret Peak Invitational will be held Saturday April 24 at Stansbury High School.


The meet will start at 8:30 with field events and 8:45 on the track.  Spectators are welcome, mask up and distance from other groups.


Schedule:

7:30 Bus leaves Hillcrest for Stansbury

8:30 weigh master opens

9:30 Field Events start

Girls Javelin, Boys High Jump, Girls Long Jump, Girls Shot, Boys Discus  

(second session begins upon completions of first session)

9:45 track events start Girls followed by Boys

Medley Relay

4 X 800m Relay

100m/110m Hurdles

4 X 200m Relay

1600m Run

4 X 100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

3200m Run

4 X 400m Relay







Region Tri-meet @ Murray Information

 The meet today will start at 3:30 at Murray High.  We will be leaving class at 1:10 for our 1:30 bus.  Remember if you need to take your athlete early from the meet, you must fill out the assumption of risk paperwork and leave it with the coaches before you take them. 


Order of Track Events (relays and the 3200 will be run Co-Ed depending on number of teams)

100m/100m Hurdles

100m Dash

4 X 200m Relay

1600m Run

4 X 100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

3200m Run

4 X 400m Relay


Field Events will be open pit, must be finished by 5


2021 Track & Field Fundraiser

 Our 2021 fundraising campaign is underway.  We are doing a donation campaign.  We are asking the athletes to email and text people they know to ask for donations.  We are also encouraging them to put the information out on their social media accounts.  Each one of the them should have a half flier with a QR code that will lead to the donation page.  I have more if needed.  Go to successfund.com/hillcresttrack for the donations page.


Also, encourage people to put the name of the athlete they are supporting in the comments section.

Thursday, April 15, 2021

Davis Invitational Information

 The meet will be held at Davis High School in Kaysville. Spectators will be charged $3 per person 12 and older. 

Schedule:

6:10 Meet at Hillcrest for bus

2021 Davis High Track and Field Invitational Schedule of Events

OPEN FIELD EVENTS 

8:00-8:45 Weigh-in 

9:00- Girls Long Jump Boys High Jump Girls Shot Put Boys Discus Girls Javelin Girls Pole Vault (Runway opens at 8:00) 

11:00- Boys Long Jump Girls High Jump Boys Shot Put Girls Discus Boys Javelin Boys Pole Vault 

OPEN RUNNING EVENTS 

8:00- Girls 4x800m Relay 

8:15- Boys 4x800m Relay 

8:30- Girls 100m Hurdles 

8:45- Boys 110m Hurdles 

9:00- Girls 100m Dash 

9:20- Boys 100m Dash 

9:45- Girls 4x200m Relay 

10:00- Boys 4x200m Relay 

10:15- Girls 1600m Run 

10:45- Boys 1600m Run 

11:15- Girls 4x100m Relay 

11:25- Boys 4x100m Relay 

11:35- Girls 400m Dash 

11:45- Boys 400m Dash 

11:55- Girls 300m Hurdles 

12:10- Boys 300m Hurdles 

12:25- Girls 800m Run 

12:40- Boys 800m Run 

1:00- Girls Medley Relay 

1:10- Boys Medley Relay 

1:20- Girls 200m Dash 

1:35- Boys 200m Dash 

1:55- Girls 3200m Run 

2:15- Boys 3200m Run 

2:35- Girls 4x400m Relay 

3:00- Boys 4x400m Relay Events will be moved ahead of schedule whenever possible. 

1:00-3:45: LUNCH BREAK for Coaches, Sponsors, and Officials 

INVITED FIELD EVENTS 

2:15-2:45 Weigh-in 

1:00- Girls Pole Vault 

3:00- Girls Long Jump Boys High Jump Girls Shot Put Boys Discus Girls Javelin 

3:00- Boys Pole Vault 

4:30- Boys Long Jump Girls High Jump Boys Shot Put Girls Discus Boys Javelin 

INVITED RUNNING EVENTS 

3:45 Girls 4x800m Relay 

4:00 Boys 4x800m Relay 

4:15- Girls 100m Hurdles 

4:20- Boys 110m Hurdles 

4:25- Girls 100m Dash 

4:30- Boys 100m Dash 

4:35- Girls 4x200m Relay 

4:40- Boys 4x200m Relay 

4:45- Girls 1600m Run 

4:55- Boys 1600m Run 

5:05- Girls 4x100m Relay 

5:10- Boys 4x100m Relay 

5:15- Girls 400m Dash 

5:20- Boys 400m Dash 

5:25- Girls 300m Hurdles 

5:30- Boys 300m Hurdles 

5:35- Girls 800m Run 

5:40- Boys 800m Run 

5:45- Girls Medley Relay 

5:55- Boys Medley Relay 

6:05- Girls 200m Dash 

6:10- Boys 200m Dash 

6:15- Girls 3200m Run 

6:30- Boys 3200m Run

6:45- Girls 4x400m Relay 

6:55- Boys 4x400m Relay

Wednesday, April 14, 2021

The meet at East has been canceled.

 We will have practice as normal.

Wednesday, April 07, 2021

Taylorsville Information

 The meet will begin at 7:30 am on Saturday.  There are some tickets available for spectators.  They must be purchased on the Taylorsville athletics site. No tickets will be available at the gate.


You need to let me know by practice Thursday or text me if you will be available for the meet or not.  The deadline is Thursday evening.


The bus will leave Hillcrest at 6:15 am.  


Sunday, March 21, 2021

COVID testing

 Monday is our mandatory COVID test.  It will be in the gym after school.  All athletes must have a negative test to attend practice and meets.

Thursday, March 18, 2021

Copper Hills Invitational Information

 The Copper Hills Invitational will be held at Copper Hills High School Saturday March 20th. The meet starts at 8 am.  All spectators will need to buy $3 tickets online before they arrive.  Concessions will be available.


Meet Schedule:

Bus leaves Hillcrest 6:30

All races will be girls first with fastest heats first.

4 X 200 Relay

3200 Run

100/110 Hurdles

100 Dash

1600 Run

4 X 100 Relay

400 Dash

300 Hurdles

800 Run

Medley Relay

200 Dash

4 X 400 Relay

4 X 800 Relay

Field Event Schedule:

8 am start: Girls High Jump, Boys Long Jump, Girls Shot Put, Girls Javelin, Boys Discus, Girls Pole Vault

12 am start (could be earlier based on finish time of 8 am starts): Boys High Jump, Girls Long Jump, Boys Shot Put, Boys Javelin, Girls Discus, Boys Pole Vault









Friday, March 12, 2021

Updated Track Schedule

 3/17 home meet 3:30

3/20 Copper Hills Invitational @ Copper Hills 8 am

3/24 home meet 3:30

3/27 Canyons Challenge @ Jordan 9 am

3/31 @ Brighton3:30

4/2 Juab Invitational 1:00

4/10 Taylorsville Invitational 7:30

4/14 @ East

4/17 Davis Invitational

4/21 @ Murray

4/24 Deseret Peak Invitational @ Stansbury High

4/28 JV Region @ Olympus

5/8 Herriman Twilight

5/12-13 Region Championships @ East

5/18-19 State @ Davis

Friday, February 26, 2021

2021 Team Store is Open

The team store is now open.  It is open until March 4. 



Wednesday, February 24, 2021

2021 Track Season Parent Meeting plus recording

 The meeting will be via zoom Thursday the 25th at 6 pm.  The link will take you there.

Pass code is HTrack


The meeting went very quickly.  Here is a link to the recording.  Contact me via email if you have any questions.



Friday, February 19, 2021

COVID testing for track

All members of the track team will need to be tested for COVID before they can come to practice. We will have a make up session for the track team Monday after school before practice.  In addition to the online consent form, there is a FERPA form that needs to be filled out as well.  The FERPA form needs to be turned in at the testing site the first time they get tested.  Here is a link to the form.




Thursday, February 18, 2021

Track Season Announcement

Practice will being on Feb. 22.  Meet in the bleachers at the NW corner of the stadium. There are no tryouts, if you keep coming to practice, you are on the team.

COVID-19 testing will be mandatory, if you missed the testing on the 16th, we are working on a make up date, stay tuned to the instagram account 

Make sure you have the necessary permission forms completed.  There is a paper form that needs to be turned in your first time testing as well as the online form.  Both forms only need to be done once.

Get on registermyathlete.com  and complete the registration forms.  This needs to be done before you come to practice.

You will also need to get a physical.  The form can be found and submitted on the site.  You can also turn in the paper copy to the main office.

The participation fee for track is $75.  This can be paid on registermyathlete or in the main office. 

You will need appropriate gear for training.  You will need clothing for many kinds of weather, be prepared for anything. 

We have both team gear and optional gear.

Team gear will be purchased through the school.  Everyone will need to buy a $25 singlet, and shorts.  I have shorts and spanks available for $18 or you can provide your own.  The uniform shorts are plain black.  They can only have one logo and can't have the brand name on the waistband. 

We also have team jackets for $55 and team backpacks for $36.

Optional gear for athletes and parents will be available on a team store which will open next week.  














Friday, February 12, 2021

2021 Track Schedule

 The schedule is subject to change, but this what we have at the moment.


3/17 home meet 

3/19 Early Bird Invitational @ Mt View

3/24 home meet

3/31 @ Brighton

4/2 Juab Invitational

4/10 Taylorsville Invitational

4/14 @ East

4/17 Davis Invitational

4/21 @ Murray

4/24 Deseret Peak Invitational @ Stansbury High

4/28 JV Region @ Olympus

5/8 Herriman Twilight

5/12-13 Region Championships @ East

5/20-22 State TBD







President's Day Weekend Distance Crew Schedule

 Saturday Draper Park 9 am

Monday Jordan River Rotary Park 9 am

Friday, January 15, 2021

MLK Jr weekend schedule

 Saturday 16th 9 am Draper Park long run


Monday 18th Orson Smith Park  fun with (hopefully not that snowy or muddy) trails


As always, if you can't make the team practice, get some miles on your own.

Friday, January 08, 2021

COVID Testing Info

This applies to indoor track as well.  I have the waiver forms that need to be filled out and signed by your parents in my classroom.  Click on the link below and complete that also.