Saturday, September 25, 2021

Region Championships Information

The Region Championship meet will be held at Big Cottonwood Regional Park on the same basic course we ran at both the Premier Invitational and the Wahsatch Rendezous.  The meet will have a fairly early start which will be good for us so the kids can make it back to school in plenty of time for the Burning of the H Homecoming festivities.  

We will be getting out of class after 6th period so everyone can get lunch and get dressed for the meet. 

The bus will leave Hillcrest at 11:45.

1:00 JV Girls

1:35 JV Boys

2:15 Varsity Girls

2:45 Varsity Boys 

Championship Season Week 1 ( Region Championships)

This week is the start of what we have been working for over 3 1/2 months for.  All of our regular season meets are done and now we are on to championship races. Keep being consistent with training to give the best chance of advancing to the state finals.

Monday September 27 - 6 am 30 minutes recovery pace + strength 2:30 pm post-race debrief in A 433 speed work on the track after

Tuesday September 28 - 6 am 30 minutes recovery pace + core 3 pm TRAX run

Wednesday September 29 6 am 30 minutes recovery pace + strength 2:45 pm Holstein/schtein run then team meeting and dinner

Thursday September 30 6 am 15 minute shakeout run + strides + race visualization 11:00 out of class, 11:45 bus for Region Championships at Cottonwood Complex

Friday October 1 6 am 30 minute recovery pace 2:30 pm post race debrief in room A 433 then 

Saturday October 2 8 am long run Draper Park

Thursday, September 23, 2021

Royal Run Information

 The Royal Run is at Roy High School 2150 W. 4800 S. Roy, Utah.  

Race Schedule:

8:00 am Boys Varsity
8:30 am Girls Varsity
9:00 am Boys JV 1
9:20 am Boys JV 2
9:40 am Girls JV 1
10:00 am Girls JV 2
10:20 am Boys Rookie
10:40 am Girls Rookie

Our Boys will be in the JV 1 race. I will find out later which race our girls are in. 

The course has quite a bit of pavement, so spikes are not recommended, but they are allowed.

Sunday, September 19, 2021

Racing Season Week 7 (Royal Run)

 This is our last week before championship season starts next week. We finish our championship preparation with the Royal Run on Saturday.

Monday Sept 20 6 am recovery pace 30 minutes + strength 3 pm speed (fartlek)

Tuesday Sept 21 6 am recovery pace 30 minutes + core 3 pm Wheeler

Wednesday Sept 22 6 am recovery pace 30 minutes + strength 3 pm Turbo

Thursday Sept 23 6 am recovery pace 30 minutes + core 3 pm tempo

Friday Sept 24 8 am at Hillcrest for Ghostrider

Saturday Sept 25 Royal Run - Roy High School 6 am

Monday, September 13, 2021

Pre-State Information

 The pre-state meet will be at the regional athletic complex 2280 Rose Park Ln.  The bus to the meet will leave Hillcrest at 6:30.  We will be returning in time for 3rd period.

Race Schedule:

8:00 Fr/So Girls

8:30 Fr/So Boys

9:00 Jr/Sr Girls

9:30 Jr Sr Boys


Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will enter through the SOUTH gate, the NORTH gate will be Exit only. 

Spectator Fee: Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people. Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible. Receipt or Email confirmation needs to be presented to the gate attended to enter the event. (SOUTH GATE) 

No Cash will be accepted. 

There is a QR Code that I will try to put on Instagram and will go out on the parent email.

 link to url for payment

Sunday, September 12, 2021

Racing Season Week 6 (Pre-State Invitational)

This week will be a different schedule with a Thursday meet, but it will be a good dress rehearsal for the Region Championships in a couple week which will also be on a Thursday. 

Monday September 13 6 am recovery pace 30 minutes + weights 2:30 pm post-race debrief in Mettler's room A 207 then speed on the track after (rolling 200s)

Tuesday September 14 6 am recovery pace 30 minutes + core 3 pm tempo(sh)

Wednesday September 15 6 am recovery pace 30 minutes + weights 3 pm cemetery run

Thursday September 16 6:30 am bus leaves for pre-State first race 8 am  2:30 pm post-race debrief in Hurst's room then 30 minute recovery run at middle school meets (if possible)

Friday September 17 6:30 am recovery pace 30 minutes 3 pm skywalk

Saturday September 18 8 am Winchester Park for long run

Tuesday, September 07, 2021

BYU Autumn Classic Information

 The BYU Autumn Classic will be held Saturday Sept 11 at the Timpanogos Golf Club (East Bay) on the south end of Provo. This is a fast, flat course that has been used for championship races for many years.

Course Map

The bus for the meet will be leaving Hillcrest at 6 am.  

Spectator Admission - $6 

Parking Info - Parking will be available in the lot south of the Micro Focus building across the street from the course.  Don't park in the Bureau of Reclamation lot.

Race Schedule - may be delayed if there is frost on the course 

7:45 Fr/So Boys

8:20 Fr/So Girls

9:00 Varsity Boys

9:35 Collegiate Women

10:00 Varsity Girls

10:30 Collegiate Men

11:00 JV Boys

11:30 JV Girls

12:15 Awards

Results will be available on runnercard.  There will be live time checks on the course.

Monday, September 06, 2021

Racing Season Week 5 (BYU Autumn Classic)

Due to the Labor Day holiday, our post-race debrief meeting will be on Tuesday at 2:30 in Hurst's room. It shouldn't be that difficult to come up with positives about this race for most of you. 

Remember you should be at practice each day.  There are some unavoidable reasons to miss practice, make sure you are communicating with the coaching staff in all of these cases. We are about 3 weeks out from region, and 5 from divisional, so we need to keep fitness at a high level. If you can't make the morning runs at the track, get them done on your own, cross-training is acceptable if necessary.

All runs are subject to change with a forecast of more smoke in the area, so hopefully it won't be too bad.

Tuesday September 7 6 am 30 minute recovery pace + core 2:30 pm team meeting in Hurst's room then TRAX run with strides and bands after

Wednesday September 8 6 am 30 minute recovery pace + weight room 3 pm Bengal Butt and associated runs

Thursday September 9 6 am 30 minute recovery pace + core 3 pm tempo + bands

Friday September 10 6 am 30 minute recovery pace 3 pm Vine St + strides

Saturday September 11 6 am bus leaves for meet 7:30 first race BYU Autumn Classic @ Timpanogos Golf Club Provo

Thursday, September 02, 2021

Top of Utah Invitational

 The Top of Utah Invitational will be at the Weber County Fairgrounds. We will be leaving Hillcrest at 12:50.

Race Schedule:

3:00 Rookie Boys

3:20 Rookie Girls

3:45 Varsity Boys

4:00 Varsity Girls

4:15 Boys JV 6A - Open

4:30 JV Girls

4:45 Boys JV 2A - 5A

5:15 Awards