This will be a different week with Thanksgiving.
Monday November 22 - 6 am 30 minutes recovery pace + strength 2:45 travel run meet at Orson Smith Park by 3:15
Tuesday November 23 - 6 am 30 minutes recovery pace + core 3 pm tennis courts
Wednesday November 24 - No school 9 am Wheeler Farm - afternoon run on your own
Thursday November 25 - No practice run a Thanksgiving race or try to get in a run with all your family activities
Friday November 26 - No practice try to get 45 - 60 minutes of running in
Saturday November 27 - No practice try to get 45 - 60 minutes of running in
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