Sunday, June 13, 2021

XC Camp/Summer Training Week 3

We are starting the second daily run this week.  It will be hot, so make sure you are hydrated and pay attention to air quality.  The afternoon and evening is when air quality is usually worst. I would prefer that beginners wait until next week when hopefully this heat wave has passed.  

As we continue with our summer training camp experience, make sure you are taking care of your body.  You need to be eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 14 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park 

Tuesday June 15 tennis courts run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 16 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 17 cemetery run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 18 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Jordan River Rotary Park at 6:20 

Saturday June 19 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits


High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks and it is ok. For example, I did 33 miles this week and I am planning hitting the 400 with miles to spare


 



Sunday, June 06, 2021

XC Camp/Summer Training week 2

As we continue with our summer training camp experience, make sure you are taking care of your body.  Make sure you are eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. I would like everyone registered by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 7 Dimple Dell gully from Dewey Bluth park - meet at Hillcrest at 6 for the carpool caravan or at Dewey Bluth park at 6:15

Tuesday June 8 Vine St run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 9 Little Cottonwood Trail - meet at Hillcrest at 6 am for the carpool caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 10 Wheeler Farm run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 11 Porter Rockwell Trail - meet at Hillcrest at 6 am for the carpool caravan or at the NE parking lot at Draper Park at 6:20 

Saturday June 12 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run


High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks


 



Thursday, May 27, 2021

Summer XC Info

 Here is a link to a slides presentation that has the information we went over during the meeting last week.   A couple pieces of information, the UHSAA moratorium starts on July 4th, so we won't be meeting that week.  HARC week will be the week of the 19th.  


Also I know that people will be going on vacation during the summer, so as much as I would like to see everybody every day, I know that isn't realistic.   Try to get miles in during the vacation.


The camp has been approved, go online and register.  


TOSH will doing physicals for fairly low cost this summer, I will get the dates out to the kids and post them here as well.


Thursday, May 20, 2021

XC Summer Training Week 1

 Monday May 31 Memorial Day - have fun

Tuesday June 1 - First day of summer practice 6 am at Hillcrest strength training after the run

Wednesday June 2 - Introduction to trail running meet at Hillcrest at 6 or the Wrangler Trailhead at Dimple Dell Gully at 6:15

Thursday June 3 - Hillcrest 6 am strength training after the run

Friday - long run Fridays meet at Hillcrest 6am or Winchester Park at 6:15

Saturday - longish recovery run, varies depending on experience level

Saturday, May 15, 2021

UHSAA 5A State Championships

 The state championship meet this year will be held at Davis High School. Parking will be limited until Davis lets out school each day.  


Admission will be $10 dollars each day, $5 for students.  The spectator gate will be on the SW corner of the facility.  All tickets must be purchased on the UHSAA GoFan website.


Masks will be required entering the facility. 


Davis High will be running a concession stand on the SE corner of the stadium and there will be food trucks available as well.

We will be getting out of class at 11 so kids can eat lunch before we leave.  The bus will leave Hillcrest at 12:15 each day.


DAY ONE RUNNING EVENTS (May 18) Est # Heats 2021

2:00 PM Girls’ 3200m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 3200m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Trials 5 (Maggie, Sophia)

3:17 PM Boys’ 110m Hurdles 5A-6A Trials 5 (Spencer)

3:35 PM Girls’ 100m Dash 5A-6A Trials 6 (Alaina)

3:55 PM Boys’ 100m Dash 5A-6A Trials 5 (Anthony)

4:15 PM Girls’ 400m Dash 5A-6A Trials 5

4:35 PM Boys’ 400m Dash 5A-6A Trials 5 (Ryan)

4:50 PM BREAK

5:20 PM Girls’ 300m Hurdles 5A-6A Trials 5 (Maggie)

5:15 PM Boys’ 300m Hurdles 5A-6A Trials 6 (Spencer)

6:00 PM Girls’ 200m Dash 5A-6A Trials 6 (Alaina)

6:25 PM Boys’ 200m Dash 5A-6A Trials 6 (Ryan, Spencer)

6:50 PM Girls’ 4x800m Relay 5A-6A Timed Finals 2

7:15 PM Boys’ 4x800m Relay 5A-6A Timed Finals 2 (Hillcrest A)

7:45 PM Girls’ 4x200m Relay 5A-6A Timed Finals 4 (Hillcrest A)

8:10 PM Boys’ 4x200m Relay 5A-6A Timed Finals 4

8:40 PM Projected Finish Time

NOTE: Events will move ahead of scheduled time whenever possible. However, the second session events

will not begin before 5:20 PM.

DAY ONE FIELD EVENTS (I have only listed the field events we have kids in)

3:00 PM 5A Girls Shot (Megan) 

5:00 PM 5A Girls Javelin (Alycea) 5A Girls Long Jump (Olivia)

DAY TWO RUNNING EVENTS (May 19) Est # Heats 2021

2:00 PM Girls’ 1600m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 1600m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Finals 2 (TBD)

3:10 PM Boys’ 110m Hurdles 5A-6A Finals 2 (TBD)

3:20 PM Girls’ 100m Dash 5A-6A Finals 2 (TBD)

3:30 PM Boys’ 100m Dash 5A-6A Finals 2 (TBD)

3:40 PM Girls’ 400m Dash 5A-6A Finals 2

3:50 PM Boys’ 400m Dash 5A-6A Finals 2 (TBD)

4:00 PM BREAK

4:50 PM Girls’ 4x100m Relay 5A-6A Timed Finals 5 (Hillcrest A)

5:15 PM Boys’ 4x100m Relay 5A-6A Timed Finals 6 (Hillcrest A)

5:45 PM Girls’ 300m Hurdles 5A-6A Finals 2 (TBD)

5:55 PM Boys’ 300m Hurdles 5A-6A Finals 2 (TBD)

6:05 PM Girls’ 800m Run 5A-6A Timed Finals 4

6:25 PM Boys’ 800m Run 5A-6A Timed Finals 4

6:45 PM Girls’ 200m Dash 5A-6A Finals 2 (TBD)

6:55 PM Boys’ 200m Dash 5A-6A Finals 2 (TBD)

*7:05 PM Girls’ 4x400m Relay 5A-6A Timed Finals 6 (Hillcrest A)

*7:50 PM Boys’ 4x400m Relay 5A-6A Timed Finals 5 (Hillcrest B)

*4x400m Relays will not begin until all field events for that classification have been scored.

8:30 PM TEAM AWARDS

DAY TWO FIELD EVENTS

3:00 PM  5A Girls Discus (Meg, Alycea) 5A Boys Long Jump (Ryan) 5A Girls (Anna, Emily, E, Tyler)

5:00 PM 5A Boys Shot (Parker, Gavin) 5A Girls High Jump (Olivia) 5A Boys (Jack, Lucas, Naoto)

Tuesday, May 11, 2021

2021 Region VI Championships

 With the exception of pole vault, the regions championships will be held at East High School Stadium.

The stadium is across 13th East from the high school.  There will be some parking at the stadium and additional parking across 9th E near the baseball stadium.


Spectators will be allowed, but mask wearing and social distancing will be required.


Meet Schedule

Tuesday: Hillcrest
3:30 Pole Vault

Wednesday 

2:00 Girls Javelin, Boys High Jump

3:30 Field Events: Boys Discus, Girls Long Jump 

3:30 Track Events (Running Schedule)

4 X 800 Relay Finals

100/110 Hurdles Trials

100 Dash Trials

4 X 200 Relay Finals

1600 Run Finals

400 Dash Trials

300 Hurdles Trials

200 Dash Trials


Thursday

2:00 Boys Javelin, Girls High Jump

3:30 Field Events Girls Discus, Boys Long Jump

3:30 Track Events (Running Schedule)

3200 Run Finals (Heat 1)

100/110 Hurdles Finals

100 Dash Finals

Academic All-Region Awards

4 X 100 Relay Finals

400 Dash Finals

300 Hurdles Finals

800 Run Finals

200 Dash Finals

3200 Run Finals (heat 2)

4 X 400 Relay Final

Trophy presentations





Thursday, April 29, 2021

Bingham Invitational Information

 The Bingham Invitational will be Saturday May 1st starting at 9 am.  Spectators will be allowed $5.00 per spectator or $10 per family (6 people) https://binghamathletics.com/event-tickets

Bus will leave Hillcrest at 7:30

Meet Schedule

9:00 4x800

9:15 100/110m HURDLES

9:45 100m DASH

10:00 4x200m Relay

10:30 1600m RUN

11:00 4x100m RELAY

11:40 400m DASH

12:15 300m HURDLES

12:45 800m RUN

1:35 200m DASH

2:05 3200m RUN

2:45 4x400m RELAY

3:25 Presentation of Awards

Field Events

Field Events

● Javelin (Girls) then Javelin (Boys)

● Discus (Boys) then Discus (Girls)

● High Jump (Girls) then High Jump (Boys)

● Long Jump (Boys) then Long Jump (Girls)

● Shot Put (Girls) then Shot Put (Boys)

● Pole Vault (Girls)then Pole Vault (Boys)