Thursday, September 29, 2016

Copper Hills Homecoming Invitational Results

We had a pretty good day just missing the boys title by 2 points.  We had 8 boys and 5 girls medal between the JV and varsity races and both teams brought home trophies.  Complete results are posted at athletic.net.

JV Girls
13.11Grace Cobabe25:42.12Hillcrest
17.9Alexus Jensen26:42.02Hillcrest
18.12Melissa Regalado26:49.46Hillcrest
26.9Belen Benson27:44.46Hillcrest
27.9Tianna Corpuz27:57.09 PRHillcrest
38.9Brielle Reimann30:45.06 PRHillcrest
40.9Megan Glover31:48.31 PRHillcrest
42.9Bailey Hunt33:51.52 PRHillcrest
43.9Jocelyn Casaola34:38.61 PRHillcrest
JV Boys
7.11Laran Lewis19:15.66Hillcrest
8.12Luke Cobabe19:17.37 SRHillcrest
9.9Lucas Schreiber19:18.56 PRHillcrest
13.12Jonathan Kaseda19:43.53 PRHillcrest
16.9Zakia Kirby20:05.72 PRHillcrest
25.11Zachary Stout20:52.00 PRHillcrest
29.11Jonathan Croft21:11.46Hillcrest
36.11Alec Parent21:47.10Hillcrest
46.10Cole Crison22:34.02Hillcrest
47.11Bridger Welch22:37.81Hillcrest
48.12Casey Hake22:49.00Hillcrest
49.9Edmund Ellsworth23:08.69 PRHillcrest
63.11Alan Andrade24:47.62Hillcrest
69.9Aiden Paul25:16.81Hillcrest
71.9Michael Odrobina26:06.88 PRHillcrest
76.9Jesse Aaron28:10.91Hillcrest
77.9Dallin Moon28:11.66Hillcrest

Varsity Girls
4.12Danielle Coccimiglio21:56.80 SRHillcrest
5.12Sara Diggins22:19.11Hillcrest
6.10Caitlin Webster22:27.21 PRHillcrest
10.12Gracie Otto22:43.99 SRHillcrest
11.11Emma Timmerman22:44.40 PRHillcrest
13.11Moira Paul22:57.78 PRHillcrest
15.10Emma Kofoed24:13.81 SRHillcrest

Varsity Boys
2.10Zac Hastings17:36.65Hillcrest
5.11Justin Canals17:44.96Hillcrest
6.12Braden Hastings17:58.96Hillcrest
9.9Caylor Willis18:06.68 PRHillcrest
12.12Alvin Tsang18:44.58Hillcrest
14.9Nathan Diggins18:48.37 PRHillcrest
15.9Jacob Atkinson18:48.90 PRHillcrest














Tuesday, September 27, 2016

Copper Hills Homecoming Invitational

The Copper Hills Invitational will be held at the West Jordan Soccer Complex at 7930 S 4000 W. There are multiple parking lots which at the complex, the lot farthest west will be closest to the start and finish lines.

Schedule:
1:30 bus leaves for the meet
3:00 JV Girls
3:30 JV Boys
4:00 Varsity Girls
4:30 Varsity Boys

Awards: medals will be awarded to the top 10 varsity runners and top 15 JV runners

Monday, September 26, 2016

Racing Season Week 8 Copper Hills Homecoming Invitational

Monday 6am 30 minutes + core
2:30 pm post race meeting then speed work on the track

Tuesday 6 am 30 minutes + weights than Cereal Party
2:45 tempo run

Wednesday 6 am 30 minutes + core
2:45 recovery/pre-race run

Thursday 6 am 15 minute shake out run + breathing and visualization Cereal Party
1:30 pm bus leaves for meet

Friday 9 am Dimple Dell

Saturday 8 am Draper Park

Saturday, September 24, 2016

Nebo Invitational Results

Despite the wet and rainy weather and sloppy course conditions, we still had a few kids run PRs.

Girls Varsity
59 Coccimiglio, Danielle Hillcrest HS 20:50.46 58
63 Diggins, Sara Hillcrest HS 20:52.75 62
77 Webster, Caitlin Hillcrest HS 21:11.54 75
99 Slama-Catron, Amelia Hillcrest HS 21:45.15 95
116 Timmerman, Emma Hillcrest HS 22:13.40 111
117 Paul, Moira Hillcrest HS 22:13.81 112
127 Kofoed, Emma Hillcrest HS 22:26.87 121

Girls JV
95 Cobabe, Grace Hillcrest HS 24:44.47
128 Kelsey, Kayla Hillcrest HS 26:01.50
138 Johnston, Emily Hillcrest HS 26:25.38

Girls Fr/Sr
88 Corpuz, Tianna Hillcrest HS 24:46.18 74
191 Jorgensen, Tess Hillcrest HS 28:05.12 116
211 Casaola, Jocelyn Hillcrest HS 30:43.34 119
215 Glover, Megan Hillcrest HS 31:52.78 120
223 Wiggins, Sage Hillcrest HS 32:51.37 122
224 Fairbanks, Kaia Hillcrest HS 33:09.47 123
230 Hunt, Bailey Hillcrest HS 37:58.31 126

Boys Varsity
37 Canals, Justin Hillcrest HS 16:53.81 36
63 Hastings, Zac Hillcrest HS 17:11.34 60
119 Willis, Caylor Hillcrest HS 18:04.21 114
141 Tsang, Alvin Hillcrest HS 18:27.50 135
142 Atkinson, Jacob Hillcrest HS 18:27.93 136
157 Lewis, Laran Hillcrest HS 18:37.50 151
163 Schreiber, Lucas Hillcrest HS 18:43.68 157

Boys JV
60 Croft, Jonathan Hillcrest HS 18:50.96 52
79 Cobabe, Luke Hillcrest HS 19:02.95 71
95 Kaseda, Jonathan Hillcrest HS 19:21.56 80
141 Willhite, Keller Hillcrest HS 20:14.81 105
147 Parent, Alec Hillcrest HS 20:16.56 107
203 Hake, Casey Hillcrest HS 21:14.42 138
242 Welch, Bridger Hillcrest HS 22:24.25 152
258 Andrade, Alan Hillcrest HS 23:39.84

Boys Fr/So
29 Diggins, Nathan Hillcrest HS 18:27.87 29
101 Kirby, Zakia Hillcrest HS 19:50.68 95
213 Ellsworth, Edmund Hillcrest HS 21:23.17 164
239 Crison, Cole Hillcrest HS 21:44.43 175
283 Guzman, Parker Hillcrest HS 22:27.31 189
318 Johnston, Curtis Hillcrest HS 23:26.69 196
319 Paul, Aiden Hillcrest HS 23:27.12 197
366 Bray, Raleigh Hillcrest HS 26:47.03

Copper Hills Varsity runners
Girls: Dani, Sara, Cat, Amelia, Emma T, Moira, Gracie alternate Emma K
Boys: Justin, Zac, Caylor, Alvin, Nate, Jacob, Braden alternate Laran

Thursday, September 22, 2016

Nebo Invitational Schedule and Info

The Nebo Invitational is held as Salem Hills High School 150 N. Skyhawk Blvd. Salem, UT 84653. Spectator parking is in the lots to the north and east of the high school.  The start and finish lines are near the baseball are in the fields NW of the baseball diamond.  Restrooms are available at the track or between the baseball and softball fields. The course is 2 loops through the school grounds and adjacent pasture.

Directions:  Salem Hills has provided driving directions to the meet: Exit I-15 at the Spanish Fork Exit 257. Turn left (South) onto Spanish Fork Main St/UT-156. Continue South through Spanish Fork and into Salem. The high school is on the right side of the road. The school can also be accessed from the Payson or Benjamin exits.

Schedule:
1:15 Meet at Hillcrest 
3:30 Frosh/Soph JV Girls Race 
4:00 Frosh/Soph JV Boys Race 
4:30 Jr/Sr JV Girls Race
5:00 Jr/Sr JV Boys Race
5:30 Varsity Girls Race 
6:00 Varsity Boys Race
We will get back to Hillcrest during the football game.

Awards: 
Medals for the top 15 varsity runners 
Medals for the top 10 JV runners
Trophies for 1st and 2nd place varsity teams

Sunday, September 18, 2016

Racing Season Week 7 Nebo Invitational

Monday 6 am 30 minutes + core
2:30 pm post-race meeting then speed work on the track

Tuesday 6 am 30 minutes + weights
2:45 pm recovery run + striders Cereal Party

Wednesday 6 am 30 minutes + core
2:45 pm tempo run

Thursday 6 am 30 minutes + weights
2:45 pre-race run + striders Cereal Party

Friday morning workouts on your own 15 min. shakeout run, striders, breathing, race visualization
1:15 pm meet for bus to Salem Hills

Saturday 7:30 am Jordan River Parkway @ 78th So.

Viking Invitational Results

We had some outstanding performances in a small but very high quality meet. The winning times in both varsity races were new course records.

Varsity Girls
26. Danielle Coccimiglio Hillcrest 20:41
31. Sara Diggins Hillcrest 21:02
32. Gracie Otto Hillcrest 21:10
34. Cat Webster Hillcrest 21:21
47. Moira Paui Hillcrest 21:39
48. Emma Timmerman Hillcrest 21:59
51. Amelia Slana-Caton Hillcrest 22:52

Varsity Boys
28. Justin Canals Hillcrest 16:45
33. Zac Hastings Hillcrest 16:54
45. Braden Hastings Hillcrest 17:14
55. Caylor Willis Hillcrest 17:53
56. Alvin Tsang Hillcrest 17:58
58. Jacob Atkinson Hillcrest 18:21
61. Nathan Diggins Hillcrest 19:00

Fr/Soph Girls
37. Tianna Corpuz Hillcrest 25:19
43. Tess Jorgensen Hillcrest 25:52
45. Brielle Reimann Hillcrest 26:10
56. Jocelyn Casaola Hillcrest 30:33

Fr/Soph Boys
27. Lucas Schreiber Hillcrest 18:39
40. Zakia Kirby Hillcrest 19:12
74. Cole Crison Hillcrest 20:57
78. Parker Guzman Hillcrest 21:11
85. Michael Odrobina Hillcrest 22:08
89. Edmund Ellsworth Hillcrest 22:43
91. Aiden Paul Hillcrest 23:22
92. Jesse Aaron Hillcrest 23:22
96. Dallin Moon Hillcrest 23:57
100. Andrew Colmere Hillcrest 25:06

JV Girls
36. Emily Johnston Hillcrest 26:50
37. Kayla Kelsey Hillcrest 26:52

JV Boys
37. Jonathan Croft Hillcrest 19:02
41. Jonathan Kaseda Hillcrest 19:10
47. Keller Willhite Hillcrest 19:22
55. Zac Stout Hillcrest 19:43
57. Alec Parent Hillcrest 20:09
72. Casey Hake Hillcrest 21:46
74. Bridger Welch Hillcrest 21:53

Varsity Girls for Nebo: Dani, Sara, Cat, Moira, Emma T, Amelia, Emma K alternate Grace
Varsity Boys for Nebo: Justin, Zac, Caylor, Alvin, Jacob, Laran, Lucas alternate Nate

Thursday, September 15, 2016

Viking Invitational

The Viking Invitational is usually a small invitational with a fast course at Pleasant Grove High School.  It may be a little bigger this year. One of the best California teams, Dana Hills is going to be there to race American Fork and some of the other top schools in the state.  This is a PR type of course, so I'm hoping to see everyone run a fast time.

Schedule:

7:00     Bus leaves Hillcrest
8:00     Check in and warm up
8:30     Coaches meeting
9:00     JV Jr & Sr Girls
9:30     JV Jr & Sr Boys
10:00   Varsity Girls
10:30   Varsity Boys
11:00   JV Fr & So Girls

11:30   JV Fr & So Boys

Medals will be given to the top 10 in each JV race and the top 20 in the varsity races.