Monday, July 27, 2015

Last week before HARC week.

List of where we are meeting for practices the rest of the week.

Tuesday - Hillcrest

Wednesday - Hillcrest for carpooling or at the park and ride lot at Little Cottonwood Canyon

Thursday - Hillcrest

Friday - Cottonwood Complex 4300 S. 1300 W. Meet in the southern most parking lot on 13th.

Make sure you are tracking your mileage on the tracking sheet and do your evening runs.

Wednesday, July 22, 2015

Friday July 24

We will not be having official practice because of the holiday and the DesNewsClassic 10K.

If you are running the 10K, I will meet you at the corner of the cemetery behind the start line and behind the porta potties at 5:15.  After the race, let's meet in the trees near the corner of 7th E and 9th S.

Everyone who is not running the 10K, or a different race, needs to do a progressive run.  For a progressive run, each mile is faster than the previous run so you end up running pretty hard.

For Monday's practice, we will meet at Hillcrest and carpool to the Orsin Smith Trailhead in Draper to run the corner canyon trail.

Sunday, July 19, 2015

A change to Monday's run.

We will be meeting at Hillcrest and carpooling to the Millcreek Canyon to run the pipeline trail.  Here are directions to where we will be parking.