Championship Season Week 3

Monday October 21 - tempo run

Tuesday October 22 - easy, easy run 6:00 pre state dinner with state participants

Wednesday October 23 - 6:00 am shakeout run and race visualization 11:12 get out of class 11:30 bus leaves for Sugarhouse Park 1:30 girls race 3:00 boys race

Thursday October 24 - 7:05 am post race debriefing meeting

Championship Season Week 2

Monday October 14 - 6 am 30 minutes recovery pace then strength
2:30 pm post-race debrief then Nate sucks run

Tuesday October 15 - 6 am 30 minutes recovery pace then core
2:50 pm Ghost run

Wednesday October 16 - 6 am 30 minutes recovery pace then core
2:50 Suck it up Buttercup

Thursday October 17 - 8 am tennis courts

Friday October 18 - 8 am on the track for speed

Saturday October 19 - 60 minutes easy run on your own or with teammates

Region Championships

The Region Championships will be at Cottonwood Complex, 4300 South 1300 East.

Meet Schedule:

2:30 Girl's JV

3:00 Boy's JV

3:30 Girl's Varsity

4:00 Boy's Varsity

We may need additional adult volunteers to direct runners on the course or help in the finish chute.

Championship Season Week 1

Monday October 7 – 6 am 30 minutes recovery pace

2:50 pm hill repeats behind Macey’s

Tuesday October 8 – 6 am 30 minutes recovery pace then core

2:50 pm Holstien/schtein

Wednesday October 9 – 6 am 30 minutes recovery pace

2:50 pm tempo run

Thursday October 10 – 6 am 30 minutes recovery pace then core

2:50 easy team run then pre-region meetings

5:00 team dinner

Friday October 11 – 6 am shakeout run and race visualization

12:45 out of class 1:00 bus to region meet @ Cottonwood Complex

Saturday October 12 – 60 minutes recovery be a presence at the middle school meet