Monday November 1 - 2:30 pm post race debrief from JV state then travel run for mile repeats
Tuesday November 2 - 3 pm easy run - newish run
Wednesday November 3 - return of morning workouts (hopefully the showers have warm water) 3 pm Bengal Butt
Thursday November 4 - 6 am 30 minutes recovery pace + core 3 pm tempo
Friday November 5 - 9 am captain's practice, run on your own if you can't make it
Saturday November 6 - pre-Footlocker Pleasant Grove high school registration starts at 8 am girls race 9:30 boys race 10:00
We don't have a bus for this race
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