Sunday, November 21, 2021

Post-Season Week 4 Thanksgiving

 This will be a different week with Thanksgiving.  

Monday November 22 - 6 am 30 minutes recovery pace + strength 2:45 travel run meet at Orson Smith Park by 3:15

Tuesday November 23 - 6 am 30 minutes recovery pace + core 3 pm tennis courts

Wednesday November 24 - No school 9 am Wheeler Farm - afternoon run on your own

Thursday November 25 - No practice run a Thanksgiving race or try to get in a run with all your family activities

Friday November 26 - No practice try to get 45 - 60 minutes of running in

Saturday November 27 - No practice try to get 45 - 60 minutes of running in


Footlocker info and registration

 The Footlocker website can be found here. The price for meet registration went up today, but is still open.  Right now it is $40 through the 27th.  Register for the race based on class in school.  There is a tentative race schedule on the website.  It could change based on registration numbers.  

All costs will need to be paid in the office before we leave.  It would be best if it were paid next week. We also need the assumption of risk forms and the medical forms notarized and turned in next week as well.  All of those have to be done before we go.

Food prices in California are a little higher than here, so plan on $15 or more per meal.  The kids will be staying 4 to a room to keep costs down.  The rooms will have two queen beds.  

The individual costs will be $400, pay at the Hillcrest office. 


Itinerary:

Wednesday Dec 1 - we will be loading the charter bus after school and the goal is to leave by 3 pm.  We will be stopping at Nephi for a driver change.  Drivers need to stop every so often by law, so we will use those stops as our bathroom and food breaks. We will be getting to the hotel late Wednesday night/early Thursday morning.  

Thursday Dec 2 - we will have a morning run and then eat breakfast and load the bus for Knott's Berry Farm where we will spend most of the day.  We will have dinner either near the hotel, or on the way back from Knott's

Friday Dec 3 - We will start the morning at Mt. SAC where we will do a course jog and get our registration materials.  After we finish with that, we will go to Huntington Beach where we will spend a few hours and have lunch at various places. 

Saturday Dec 4 -  The races will go from approximately 7 am to 11 am and then we will check out of the hotel and return to SLC.  We will be stopping for meals along the way and a driver change in Beaver before returning at about midnight. 

Monday, November 15, 2021

Fundraiser

 Here is the link to the fundraiser. 

Sunday, November 14, 2021

Post-season Week 3 (XC Banquet)

 Monday November 15 - 6 am 30 minutes recovery pace + strength 2:30 pm short meeting for everyone for fundraiser 3 pm travel run at Lone Peak Park - fartlek workout

Tuesday November 16 - 6 am 30 minutes recovery pace + core 3 pm easy run Ghostrider

Wednesday November 17 - 6 am 30 minutes recovery pace + strength 3 pm Nate Sucks

Thursday November 18 - 6 am 30 minutes recovery pace + core 3 pm tempo run 6 pm Banquet

Friday November 19 - 6 am 30 minutes recovery pace 3 pm Vine St

Saturday November 20 - 9 am Draper Park long run


Sunday, November 07, 2021

Post-season week 2 (Sandy Turkey Trot)

 Monday November 8 - 6 am 30 minutes recovery pace + strength work 2:30 pm race debrief room 433 then travel run for hill repeats at Dimple Dell - the bathrooms will probably be locked so stop on the way for bathroom breaks  This is the trailhead at the bottom of the gully in the SE corner of the park 

Tuesday November 9 - 6 am 30 minutes recovery pace + core work (don't just do abs) 3 pm easy run TRAX

Wednesday November 10 - 6 am 30 minutes recovery pace + strength work 3 pm suck it up Buttercup

Thursday November 11 - 6 am 30 minutes recovery pace + core work 3 pm tempo run

Friday November 12 - 6 am 30 minutes recovery pace 3 pm easy run sky walk

Saturday November 13 - Sandy Turkey Trot or long run on your own You will need to sign up for the race with Sandy Parks & Rec The race is at Lone Peak Park The race starts at 10 am, be there around 9 to give yourself plenty of time to get warmed up for the race.

Monday, November 01, 2021

Post-season Week 1 (pre-Footlocker)

 Monday November 1 - 2:30 pm post race debrief from JV state then travel run for mile repeats

Tuesday November 2 - 3 pm easy run - newish run

Wednesday November 3 - return of morning workouts (hopefully the showers have warm water) 3 pm Bengal Butt

Thursday November 4 - 6 am 30 minutes recovery pace + core 3 pm tempo

Friday November 5 - 9 am captain's practice, run on your own if you can't make it

Saturday November 6 - pre-Footlocker Pleasant Grove high school registration starts at 8 am girls race 9:30 boys race 10:00

We don't have a bus for this race