With the state meet rapidly approaching, we need to keep or consistency of training going, but the most important thing we can do now is to make sure we are getting adequate amounts of sleep in addition to training, and hydration and fuel.
Monday October 18 - 6 am 30 minutes recovery pace + strength 3 pm Vine St extension (new variation)
Tuesday October 19 - 6 am 30 minutes recovery pace + core 3 pm TRAX
Wednesday October 20 - 6 am 30 minutes recovery pace + strength 3 pm Highland Run
Thursday October 21 - 6 am 30 minutes recovery pace + core 3 pm Tennis Courts
Friday October 22 - 6 am 30 minutes recovery pace 3 pm speed workout (possible split workout with JV)
Saturday October 23 - 9 am Progressive Run
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