Hopefully everyone was able to keep their fitness level during the moratorium. Even though we didn't meet, the week counted as week 6 of the summer for mileage tracking purposes. If you didn't get a tracker sheet, or have misplaced yours, ask for one at practice.
We still have a number of participants who have yet to sign up online for the summer camp. The registration site is live, make sure you go online and register. Get this taken care of ASAP.
Remember that physicals are required for the high school season. If you can't get into your regular doctor, TOSH will be doing physicals during the summer. They we will be doing them in the late afternoon/evening on July 27th. Registration will be required at least 4 days in advance. Appointments can be made at (801) 314-4119
If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately. I will have additional copies of all the forms at practice each day.
Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com
Schedule for the week: Air quality may be bad, so some of these locations may get changed for locations out of the valley. Check the Instagram and captain's group me for updates.
Monday July 12 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park
Tuesday July 13 Skywalk - meet at Hillcrest at 6 am we will doing strength and core work after the run - bring resistance bands if you have one
Wednesday July 14 Albion Basin - meet at Hillcrest at 6 am for the caravan or at the top of Little Cottonwood Canyon Rd at 6:35
Thursday July 15 Ghostrider - meet at Hillcrest at 6 am we will doing strength and core work after the run - bring resistance bands if you have one
Friday July 16 Jordan River Trail - meet at Hillcrest at 6 am for the caravan or at Dr. O Roi Hardy Park at 6:30 This is a slight change from the original plan, it is the park across the river from where we normally meet.
Saturday July 17 Recovery run 45 to 60 minutes (30 to 45 minutes for beginners) as your legs need. Pay attention to the heat and air quality
No comments:
Post a Comment