Thursday, September 28, 2017

Park City Invitational

The Park City Invitational is held at the Quinn's Junction Sports Complex.

Schedule: 
PM Session Schedule
4:00PM: Open race for coaches, middle school, parents, community
4:30PM: Girls JV
5:00PM: Boys JV
5:30PM: Girls Varsity (10 runners)
6:00PM: Boys Varsity (10 runners)

This is a fast course where we have had many PRs in the past.  The open race has no set fee, but they ask for donations.

Sunday, September 24, 2017

Racing Season Week 8 Park City

Monday 6 am 30 minutes + core be ready for cold
2:30 meet debrief meeting then hill run

Tuesday 6 am 30 minutes + strength
2:45 recovery run

Wednesday 6 am 30 minutes + core
2:45 tempo run

Thursday 6 am 30 minutes + strength
2:45 pre-race run

Friday am shakeout run on your own when you wake up, visualize your race plan and practice breathing Don't sleep all day
2:15 meet at Hillcrest for bus to the meet

Saturday 8 am we will start and finish our run at Sandy Station Park.  We will meet at the LDS church parking lot at the corner of 160 E and 8680 S

Wahsatch Rendezvous Results

A huge thank you to all the parents who made the meet a success. I'm not going to list names, because I will probably leave someone out, but thank you.

The boys took 1st and the girls 3rd. This is the second time the boys have won this meet, the last time was 2008.

Complete results are on runnercard.

If you have photos, share them on Google + in the Hillcrest Running Co. community.

Friday, September 22, 2017

Wahsatch Rendezvous

This meet will be different as it has a different format and we are hosting.

Schedule:
8:00 Open Race
8:45 Girls’ JV Race
9:15 Boys’ JV Race
9:45 #7 Varsity Race
(Boys first, girls 2 min. after)
10:00 #6 Varsity Race
10:15 #5 Varsity Race
10:30 #4 Varsity Race
10:45 #3 Varsity Race
11:00 #2 Varsity Race
11:15 #1 Varsity Race

11:45 Awards Ceremony

The open race is open to anyone not on a high school team, $10 per entrant.

Sunday, September 17, 2017

Racing Season Week 7 Wahsatch Rendezvous

With fall temperatures finally hitting, layers may be wanted for morning runs.  Personally, I go with long sleeves in the 50s and a second layer in the 40s.  I usually add running pants at about freezing, but dress to comfort.  A rule of thumb is to dress for about 20 degrees warmer than it is as you will heat up while running.  In the morning, it is common to start with jackets and then shed as you warm up. As it gets colder, hats and gloves are also nice.  I like simple knit stretchy gloves and usually don those before I need to don a second layer on my legs.

Monday 6 am 30 minutes - core
2:30 race debrief then speed work on the track

Tuesday 6 am 30 minutes - strength
2:45 recovery pace

Wednesday 6 am 30 minutes - core
2:45 hill run

Thursday 6 am 30 minutes - strength
2:45 tempo

Friday 6 am 30 minutes - core
2:45 pre race

Saturday - first HS race at 8:45 open race at 8

BYU Autumn Classic Results

As I thought we would, we had a lot of kids run PRs on Saturday.  As well as we ran, this race showed us how far we still have to go before state.  Results are up on runnercard.

One of the nice things about this meet is the collegiate meet in the middle of the schedule.  One of our alumni, Luke Cobabe, ran for Westminster.

Thursday, September 14, 2017

BYU Autumn Classic

The Classic will be held at Eastbay Golf Course (which is the only reason we are going to the meet), and has a full schedule of 8 races including collegiate races, which will be fun to see. Most of the collegiate programs in the state will be there.

Parking: Parking at the golf course is reserved for team busses.  There will be available parking in the businesses near the course.

Schedule:

8:00 am Frosh/Soph Boys 3 Mile
8:35 am Frosh/Soph Girls 3 Mile
9:15 am Varsity Boy's 3 Mile
9:40 am College Women's 3 Mile
10:15 am Varsity Girl's 3 Mile
10:45 am College Men's 4 Mile  

11:15 am JV Boys 3 Mile
11:45 pm JV Girls 3 Mile
12:30 pm Awards

Awards:

Individual awards will be given to the top 30 finishers in the high school races.  Team awards will be presented to the top three teams in the Varsity races and the top two teams in the Collegiate,  JV and Frosh/Soph races. 

Admission: 

They will be charging an admission fee of $6 for spectators.

Sunday, September 10, 2017

Racing Season Week 6 BYU Autumn Classic

Monday - 6 am 30 minutes and core
2:30 meeting in C230 then workout at Crestwood

Tuesday - 6 am 30 minutes and strength
2:45 recovery and striders

Wednesday - 6 am 30 minutes and core
2:45 long hill run

Thursday - 6 am 30 minutes and strength
2:45 tempo run

Friday 6 am 30 minutes and core
2:45 pre-race run and striders

Saturday BYU Autumn Classic at Eastbay Golf Course bus leaves 6:15 am

Wasatch Invitational Results

We had a lot of kids run hard on a tough course.  We had a handful of PRs and Zac and Cat both medaled in the varsity race. Thanks to the Colemeres for the post race snacks.  Complete results are on runnercard. There are some race photos on milesplit.

 Mens Results

5,000 Meters Varsity

Official Team Scores

1.American Fork43
2.Herriman49
3.Copper Hills135
4.Hillcrest149
5.Wasatch149
6.Alta175
7.Salem Hills187
8.Cottonwood214
9.North Summit256
10.Highland263
11.Jordan276
12.Lehi277
13.Cyprus365
14.North Sanpete406
16.11Zac Hastings
17:50.02Hillcrest
29.12Justin Canals
18:37.25Hillcrest
32.10Nathan Diggins
18:45.52Hillcrest
33.9Anthony Davies
18:45.87Hillcrest
43.10Caylor Willis
19:00.00Hillcrest
49.10Zakia Kirby
19:11.62Hillcrest
50.10Jacob Atkinson
19:12.84Hillcrest
Provided by Athletic.net

5,000 Meters Junior Varsity

Official Team Scores

1.American Fork29
2.Herriman40
3.Copper Hills125
4.Tooele134
5.Monticello146
6.Wasatch168
7.Syracuse180
8.Salem Hills190
9.Highland303
10.Jordan306
11.Taylorsville311
12.Lehi327
13.Cyprus329
14.Park City366
15.North Summit422
27.11Markus Brauer
20:02.09Hillcrest
45.12Jonathan Croft
20:56.78Hillcrest
100.12Bridger Welch
23:59.69Hillcrest
101.12Alan Andrade
24:00.15Hillcrest
Provided by Athletic.net

5,000 Meters Frosh-Soph

Official Team Scores

1.American Fork45
2.Herriman52
3.Copper Hills100
4.Syracuse127
5.Wasatch159
6.Monticello189
7.Park City199
8.Hillcrest263
9.Lehi294
10.Tooele300
11.Taylorsville302
12.Jordan314
13.Highland320
14.Duchesne337
15.Cottonwood348
16.North Sanpete438
57.10Parker Guzman
21:49.93 PRHillcrest
58.10Dallin Moon
21:50.24Hillcrest
60.9Ben Snow
21:55.09Hillcrest
88.9Zachary Jessop
22:45.02Hillcrest
103.9Max Lepore
23:17.56Hillcrest
104.10Jordan Gonzalez
23:20.47 PRHillcrest
130.9John Baird
24:15.56Hillcrest
133.10Collin Rudel
24:18.91Hillcrest
140.10Aiden Paul
24:27.96Hillcrest
158.10Daniel Call
25:05.31 PRHillcrest
165.9Greg Canals
25:15.88Hillcrest
193.10Duncan Glover
31:35.43Hillcrest
Provided by Athletic.net

 Womens Results

5,000 Meters Varsity

Official Team Scores

1.Herriman44
2.Wasatch56
3.Copper Hills92
4.Cottonwood96
5.Salem Hills140
6.Hillcrest168
7.Alta172
8.Cyprus181
9.Highland195
17.11Caitlin Webster
22:19.43Hillcrest
44.11Amelia Slama-Catron
24:55.42Hillcrest
46.10Tianna Corpuz
25:06.12Hillcrest
49.12Moira Paul
25:15.37Hillcrest
52.9Faith Amos
25:33.62Hillcrest
56.10Alexus Jensen
26:38.55Hillcrest
Provided by Athletic.net

5,000 Meters Junior Varsity

Official Team Scores

1.Herriman25
2.Copper Hills38
3.Taylorsville78
4.Syracuse104
5.Salem Hills155
6.Highland158
53.11Emily Liddiard
30:52.52Hillcrest
Provided by Athletic.net

5,000 Meters Frosh-Soph

Official Team Scores

1.Park City43
2.Herriman91
3.Syracuse98
4.Wasatch113
5.Copper Hills142
6.North Summit147
7.Tooele161
8.Monticello169
9.Highland233
10.Salem Hills259
24.9Brynn Webster
25:54.02Hillcrest
76.9Megan Liddiard
30:18.62Hillcrest
87.9Paris Snow
31:42.43 PRHillcrest
99.10Megan Glover
33:53.02 SRHillcrest
Provided by Athletic.net