This week is what we have been working toward since Memorial Day. Make sure you are getting enough sleep, that is really the only way to improve your times for this week's meets.
We won't have 2nd runs this week to make our legs fresher for the races this week.
Monday October 25 - split practice Varsity - tempo JV - speed
Tuesday October 26 - captains practice 5:00 pre-state dinner for participants and coaches
Wednesday October 27 - State - bus leaves Hillcrest at 8 am everyone on the team can go
Thursday October 28 - 2:30 state debrief room A 433 then easy run for varsity JV tempo
Friday - October 29 easy run TBD
Saturday - JV bus will be leaving at 8:15
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