Tuesday, October 25, 2016

Post Season Week 1

Monday 6 am 30 minutes + core
3 pm speed work

Tuesday 6 am 30 minutes + weights
3 pm tennis courts

Wednesday 6 am 30 minutes + core
3 pm Del Taco

Thursday 6 am 30 minutes + weights
2:30 pm Team photos then treats and frisbee

Friday 6 am 30 minutes + core
no afternoon practice

Saturday - 60 minute run

Wednesday, October 19, 2016

Utah State Meet

I'm pretty pleased with how we ran today.  The girls finished 14th with a team time 1:42 faster than last year and the boys were 12th with a team time 1:16 faster than last year.  Team time is the total time of the first five runners.  The complete meet results are on runnercard.

14.  Hillcrest HS   383
PlaceBib    NameTimeScoreBehind WinnerSpread

59. 311    Danielle Coccimiglio20:14.853.02:19.0Spread between the scoring runners01:35.7
81. 312    Sara Diggins20:47.572.02:51.7
85. 313    Gracie Otto20:59.476.03:03.6
94. 317    Caitlin Webster21:20.584.03:24.7
109. 316    Emma Timmerman21:50.598.03:54.7
116. 315    Amelia Slama-Catron22:11.1(104.)04:15.3
117. 314    Moira Paul22:11.6(105.)04:15.8

14.(Total time for scoring runners: 1:45:12.7)383

12.  Hillcrest HS   364
PlaceBib    NameTimeScoreBehind WinnerSpread

45. 318    Justin Canals16:36.043.01:32.7Spread between the scoring runners01:18.5
68. 321    Zac Hastings16:55.361.01:52.0
78. 320    Braden Hastings17:07.271.02:03.9
97. 324    Caylor Willis17:31.487.02:28.1
114. 322    Laran Lewis17:54.5102.02:51.2
115. 319    Nathan Diggins18:02.5(103.)02:59.2
118. 323    Alvin Tsang18:20.6(106.)03:17.3

12.(Total time for scoring runners: 1:26:04.4)364

We will be continuing with practice to get ready for post-season meets with our normal schedule that we have been using.  We won't have practice the rest of the week and will resume Monday.

We will be shooting our team picture on Thursday right after school. All team members should bring their uniform, team shirt, and pullover.  We will have treats for the kids as well.

Tuesday, October 18, 2016

Utah State Championships

The state meet is at Sugarhouse Park. Parking is often quite limited in the park. The Highland High driving range south of the school is available for parking.

We will leave Hillcrest at 11:30.

Race Schedule
11:00 1A girls
11:30 2A girls
12:00 1A boys
12:30 2A boys
1:00 3A girls
1:30 4A girls
2:00 5A girls
2:30 3A boys
3:00 4A boys
3:30 5A boys

This is one of the best meets in the country with some of the highest ranked individuals and teams in the country competing for titles.

After the races, their will be awards assemblies for each race including academic all-state awards.
Make sure you get to the football field to cheer for Alvin and Kayla as they receive theirs.


Sunday, October 16, 2016

Championship Season Week 3 State Championships

Monday 6 am 30 minutes + core
2:45 tempo

Tuesday 6 am 30 minutes + core CEREAL PARTY
2:45 pre-race Pre race dinner for state participants.

Wednesday 6 am 15 minutes shake out run + breathing and visualization
11:30 bus leaves for meet

Thursday no practice

Friday no practice

Saturday no practice

Sunday, October 09, 2016

Championship Week 2 Schedule

Monday 6:00 30 minutes + core
2:45 Brighton Run

Tuesday 6:00 30 minutes + weights CEREAL PARTY
2:45 skywalk

Wednesday 6:00 30 minutes + core
2:45 Del Taco

Thursday 6:00 30 minutes + weights CEREAL PARTY
2:45 hill repeats

Friday 6:00 30 minutes + core
2:45 TRAX run

Saturday 8:00 City Creek

Saturday, October 08, 2016

Region Results

We extended our streaks of taking a full team to state to 10 years for the boys and 4 for the girls. We had a pretty good day with most of our kids running PRs.

JV Girls

3.  Hillcrest HS   95
PlaceBib    NameTimeScore


13. 3064    Emma Kofoed22:37.413.
19. 3066    Melissa Regalado24:05.117.
23. 3053    Grace Cobabe24:40.220.
24. 3054    Tianna Corpuz24:49.521.
29. 3063    Kayla Kelsey25:21.824.
37. 3059    Emily Johnston26:07.1(28.)
45. 3067    Brielle Reimann26:46.9(34.)
47. 3062    Tess Jorgensen27:02.9NS 
54. 3052    Jocelyn Casasola29:19.7NS 
61. 3056    Megan Glover30:55.8NS 
62. 3068    Sage Wiggins31:01.8NS 
63. 3055    Kaia Fairbanks31:13.7NS 
64. 3057    Bailey Hunt31:18.9NS 

3.(Total time for scoring runners: 2:01:34.0)95

Boys JV

2.  Hillcrest HS   41
PlaceBib    NameTimeScore
2. 3034    Laran Lewis17:32.22.

7. 3033    Zakia Kirby18:14.77.
9. 3023    Luke Cobabe18:15.99.
11. 3040    Lucas Schreiber18:40.611.
13. 3043    Keller Willhite18:46.012.
14. 3026    Jonathan Croft18:51.4(13.)
17. 3032    Jonathan Kaseda18:59.5(16.)
24. 3041    Zach Stout19:24.3NS 
27. 3038    Alec Parent19:31.0NS 
41. 3029    Casey Hake20:19.4NS 
45. 3027    Edmund Ellsworth20:36.2NS 
49. 3025    Cole Crison20:57.6NS 
52. 3028    Parker Guzman20:59.3NS 
59. 3042    Bridger Welch21:12.4NS 
67. 3031    Curtis Johnston21:54.1NS 
72. 3037    Michal Odrobina22:16.4NS 
77. 3021    Alan Andrade22:40.8NS 
84. 3020    Jesse Aaron23:40.0NS 
85. 3036    Dallin Moon23:40.3NS 
87. 3039    Aiden Paul24:12.4NS 
88. 3024    Andrew Colemere25:18.6NS 

2.(Total time for scoring runners: 1:31:29.4)41
Girls Varsity

4.  Hillcrest HS   101
PlaceBib    NameTimeScore


13. 3069    Danielle Coccimiglio20:12.913.

16. 3070    Sara Diggins20:35.716.
21. 3075    Caitlin Webster20:54.021.
25. 3071    Gracie Otto21:21.125.
26. 3073    Amelia Slama-Catron21:23.826.
28. 3072    Moira Paul21:32.9(28.)
29. 3074    Emma Timmerman21:36.5(29.)

4.(Total time for scoring runners: 1:44:27.5)101
Boys Varsity

2.  Hillcrest HS   65
PlaceBib    NameTimeScore


7. 3045    Justin Canals16:24.97.

9. 3048    Zac Hastings16:38.89.
13. 3047    Braden Hastings17:00.513.
15. 3050    Caylor Willis17:11.315.
21. 3046    Nathan Diggins17:27.721.
22. 3044    Jacob Atkinson17:32.6(22.)
26. 3049    Alvin Tsang17:52.6(26.)

2.(Total time for scoring runners: 1:24:43.2)65

Tuesday, October 04, 2016

Region VI Championships

The region championship meet is at Cottonwood Complex on the same course we ran for pre-region. The parking lot north of the softball diamonds is closest to the start and finish lines.

Schedule:

2:45 bus leaves for the meet
4:30 JV girls
5:00 JV boys
5:30 Varsity girls
6:00 Varsity boys
6:30 Awards
7:30 Post Race Gathering at Hillcrest.

Sunday, October 02, 2016

Championship Season Week 1 Region Championships

Monday 6 am 30 minutes + core
2:30 team meeting in C230 then speed work on the track

Tuesday 6 am 30 minutes + core CEREAL PARTY
2:45 recovery run + stride laps

Wednesday 6 am 30 minutes + core
2:45 tempo

Thursday 6 am 30 minutes + core CEREAL PARTY
2:45 pre race + striders 4:00 pre-region team dinner

Friday 6 am 15 minute shake out run + breathing and race visualization
2:45 bus to Cottonwood Complex first race 4:30

Saturday 8 am TBA recovery run