This is our last week before championship season starts next week. We finish our championship preparation with the Royal Run on Saturday.
Monday Sept 20 6 am recovery pace 30 minutes + strength 3 pm speed (fartlek)
Tuesday Sept 21 6 am recovery pace 30 minutes + core 3 pm Wheeler
Wednesday Sept 22 6 am recovery pace 30 minutes + strength 3 pm Turbo
Thursday Sept 23 6 am recovery pace 30 minutes + core 3 pm tempo
Friday Sept 24 8 am at Hillcrest for Ghostrider
Saturday Sept 25 Royal Run - Roy High School 6 am
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