Sunday, August 08, 2021

XC Camp/Summer Training Week 11 - Racing Season Week 1

 Welcome to the last week of summer training. This will be our first week of afternoon practice. Two procedural things need to be taken care of this week for those that haven't already done so.  1) This is the last week for summer camp registration.  If you haven't already registered for summer camp, which ends this week, take care of that at this link. 2) All high school athletes must be registered for their sport on registermyathlete.com and have a physical on file each school year with the school.  No athlete may compete until those two steps are completed.  The UHSAA physical form is on the registermyathlete site. 


Uniforms for new team members will be handed out this week.  Plain black shorts will need to be provided by the athlete.  I have shorts for both boys and girls that can be purchased in the office for $18. For girls I have both the running shorts and spanks styles.  


This is the first week of our primary practice moving to the afternoon.  I will be at the track each morning at 6 for the 30 minute recovery run, but these runs can be done at home as well.


We will have to deal with bad air this week, so look to the group chat and/or Instagram for contingency plans.

Monday August 9 Speed Day - 400 repeats on the track 

Tuesday August 10 Vine Street

Wednesday August 11 Highland Run

Thursday August 12 Tempo Run

Friday August 13 Pre-race day routine

Saturday August 14 Premier Invitational - Cottonwood Complex 8 am bus leaves Hillcrest at 6:45 am

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