We will be having two morning practices over the Labor Day weekend, Saturday and Monday. If you are out of town with your family, try to get some miles in.
Saturday 8 am Draper Park - meet in the parking lot at the NE corner of the park
Monday 8 am City Creek Canyon - park on E Capitol Blvd near the NE corner of the state capitol building (the 6th N exit is usually the fastest way to get there.
Tuesday, August 30, 2016
Monday, August 29, 2016
Aggie XC Invitational
The Aggie XC Invitational is held on the USU Steve and Donna Reeder XC Course at InnovationWellness Park on the north side of the USU campus. After the meet, we will be stopping at the Aggie Ice Cream shop, so bring a few bucks for a scoop or two of heaven.
Schedule:
1:15 Bus leaves Hillcrest for Logan
3:30 Coaches Meeting
4:00 Rookie Girls
4:30 Rookie Boys
5:00 JV Girls
5:30 JV Boys
5:55 Varsity Girls
6:20 Varsity Boys
7:00 approximately, drive to get Aggie Ice Cream
9 - 10 return to Hillcrest, hopefully closer to 9 depending on how long it takes at Aggie Ice Cream
Awards will be given at the end of each race.
Rookie & JV top 10 medals
Varsity top 15 medals + tshirt
top 2 Varsity teams Trophy
Certificates to top 3 times in each class
Grass and packed trail base, spikes course
There may be parking available in the bus parking lot, on the street or nearby campus parking lots.
Schedule:
1:15 Bus leaves Hillcrest for Logan
3:30 Coaches Meeting
4:00 Rookie Girls
4:30 Rookie Boys
5:00 JV Girls
5:30 JV Boys
5:55 Varsity Girls
6:20 Varsity Boys
7:00 approximately, drive to get Aggie Ice Cream
9 - 10 return to Hillcrest, hopefully closer to 9 depending on how long it takes at Aggie Ice Cream
Awards will be given at the end of each race.
Rookie & JV top 10 medals
Varsity top 15 medals + tshirt
top 2 Varsity teams Trophy
Certificates to top 3 times in each class
Grass and packed trail base, spikes course
There may be parking available in the bus parking lot, on the street or nearby campus parking lots.
Sunday, August 28, 2016
Racing Season Week 4 Aggie Invitational
Monday - Hillcrest 6 am 30 minutes easy run/jog 8 minutes of core (do abs, hips and back)
2:30 post-race meeting in C230 practice right after on the track (speed work)
Tuesday - Hillcrest 6am 30 minutes plus weights or body weight
2:45 pm easy run + striders
Wednesday - 6 am 30 minutes plus core
2:45 pm tempo
Thursday 6 am 30 minutes plus strength
2:45 easy pace pre-race + stride laps
Friday 6 am 15 minutes, 2 striders, breathing and race visualization
bus leaves 1:15sh for Aggie Invitational
Saturday 8 am Draper Park progressive run
2:30 post-race meeting in C230 practice right after on the track (speed work)
Tuesday - Hillcrest 6am 30 minutes plus weights or body weight
2:45 pm easy run + striders
Wednesday - 6 am 30 minutes plus core
2:45 pm tempo
Thursday 6 am 30 minutes plus strength
2:45 easy pace pre-race + stride laps
Friday 6 am 15 minutes, 2 striders, breathing and race visualization
bus leaves 1:15sh for Aggie Invitational
Saturday 8 am Draper Park progressive run
Grass Relays results
The results haven't been finished yet. I will add to them as they update: The results will be posted at Grass Relays weebly
Boys Frosh/Soph
Lucas Schreiber 12:30
Jacob Atkinson 12:49
Zakia Kirby 13:04
Michael Odrobina 13:15
Cole Crison 14:03
Aiden Paul 15:45
Raleigh Bray 16:22
Jesse Aaron 16:23
Dallin Moon 16:35
Boys JV
Jonathan Croft 12:45
Jonathan Kaseda 12:52
Luke Cobabe 12:57
Edward Yuan 14:15
Rhys Martin 14:16
Alan Andrade 15:52
Boys Varsity
Alvin Tsang 11:42
Caylor Willis 12:02
Zac Hasting 11:26
Braden Hastings 11:20
Justin Canals 11:18
Girls Frosh/Soph
Emma Kofoed 14:36
Alexus Jensen 15:44
Julia Johnston 16:19
Tianna Corpuz 16:50
Tess Jorgensen 17:42
Jocelyn Casaola 18:56
Kaia Fairbanks 21:37
Sage Wiggins 21:42
Megan Glover 21:53
Girls JV
Emma Timmerman 14:54
Grace Cobabe 15:14
Moira Paul 15:21
Melissa Regalado 15:39
Kayla Kelsey 17:24
Tori Johnston 17:35
Emily Johnston 17:45
Girls Varsity
Cat Webster 14:55
Amelia Slama-Catron 14:22
Gracie Otto 14:26
Danielle Coccimiglio 14:11
Sara Diggins 14:00
Boys Frosh/Soph
Lucas Schreiber 12:30
Jacob Atkinson 12:49
Zakia Kirby 13:04
Michael Odrobina 13:15
Cole Crison 14:03
Aiden Paul 15:45
Raleigh Bray 16:22
Jesse Aaron 16:23
Dallin Moon 16:35
Boys JV
Jonathan Croft 12:45
Jonathan Kaseda 12:52
Luke Cobabe 12:57
Edward Yuan 14:15
Rhys Martin 14:16
Alan Andrade 15:52
Boys Varsity
Alvin Tsang 11:42
Caylor Willis 12:02
Zac Hasting 11:26
Braden Hastings 11:20
Justin Canals 11:18
Girls Frosh/Soph
Emma Kofoed 14:36
Alexus Jensen 15:44
Julia Johnston 16:19
Tianna Corpuz 16:50
Tess Jorgensen 17:42
Jocelyn Casaola 18:56
Kaia Fairbanks 21:37
Sage Wiggins 21:42
Megan Glover 21:53
Girls JV
Emma Timmerman 14:54
Grace Cobabe 15:14
Moira Paul 15:21
Melissa Regalado 15:39
Kayla Kelsey 17:24
Tori Johnston 17:35
Emily Johnston 17:45
Girls Varsity
Cat Webster 14:55
Amelia Slama-Catron 14:22
Gracie Otto 14:26
Danielle Coccimiglio 14:11
Sara Diggins 14:00
Thursday, August 25, 2016
Westlake Grass Relays
This is a fun meet with a fast, flat grass mile loop and a few hay bales to jump over. You may want to pick a spot near the "gauntlet" for the most excitement. The race is only 2 miles, so it goes quick. The varsity races are a 5 person relay. The meet is at Westlake High School.
Schedule:
6:15 am bus at Hillcrest
7:30 kids 1 mile race ($3 per entry)
8:00 am Girls JV Frosh/Soph
8:25 am Boys JV Frosh/Soph
8:45 am Girls JV Jr/Sr
9:05 am Boys JV Jr/Sr
9:20 am Girls Varsity Relay
10:40 am Boys Varsity Relay
The schedule may change as a 3rd boys JV race may be added based on the number of entries.
Awards
The top 10 finishers in each JV race will get awards.
The 15 fastest relay legs in the varsity races get awards
Top 5 teams get trophies. (We have one somewhere from years ago)
Parking
All lots in front of the school will be open for spectators. The Driver's Ed range may be open as well.
The road behind the school will only be open for busses as will the SE parking lot.
Concessions and Bathrooms
Concessions will be available and the restrooms in the football stadium will be open. Westlake has asked that everyone stay off the football field.
Schedule:
6:15 am bus at Hillcrest
7:30 kids 1 mile race ($3 per entry)
8:00 am Girls JV Frosh/Soph
8:25 am Boys JV Frosh/Soph
8:45 am Girls JV Jr/Sr
9:05 am Boys JV Jr/Sr
9:20 am Girls Varsity Relay
10:40 am Boys Varsity Relay
The schedule may change as a 3rd boys JV race may be added based on the number of entries.
Awards
The top 10 finishers in each JV race will get awards.
The 15 fastest relay legs in the varsity races get awards
Top 5 teams get trophies. (We have one somewhere from years ago)
Parking
All lots in front of the school will be open for spectators. The Driver's Ed range may be open as well.
The road behind the school will only be open for busses as will the SE parking lot.
Concessions and Bathrooms
Concessions will be available and the restrooms in the football stadium will be open. Westlake has asked that everyone stay off the football field.
Wednesday, August 24, 2016
Pre-region Results
We had some pretty good performances tonight. We were second on the boys side and 3rd on the girls side. If we finish there at region, both teams will qualify for state. A big thanks to Dani's aunt Tiffany for providing the post race snacks. Complete race results can be found at runnercard.com.
| 2. Hillcrest HS 60 |
| Place | Bib | Name | Time | Score | Behind Winner | Spread | |
| 5. | 549 | Justin Canals | 17:03.9 | 5. | 00:06.9 |  | 00:48.8 |
| 8. | 555 | Braden Hastings | 17:15.9 | 8. | 00:18.9 | ||
| 9. | 556 | Zac Hastings | 17:16.9 | 9. | 00:19.9 | ||
| 18. | 569 | Caylor Willis | 17:44.3 | 18. | 00:47.3 | ||
| 20. | 566 | Alvin Tsang | 17:52.7 | 20. | 00:55.7 | ||
| 29. | 565 | Lucas Schreiber | 18:20.5 | (26.) | 01:23.5 | ||
| 31. | 560 | Laran Lewis | 18:26.7 | (28.) | 01:29.7 | ||
| 35. | 553 | Nathan Diggins | 18:46.0 | NS | 01:49.0 | ||
| 36. | 552 | Jonathan Croft | 18:52.7 | NS | 01:55.7 | ||
| 37. | 547 | Jacob Atkinson | 18:59.6 | NS | 02:02.6 | ||
| 38. | 559 | Zakia Kirby | 19:00.0 | NS | 02:03.0 | ||
| 39. | 558 | Jonathan Kaseda | 19:01.3 | NS | 02:04.3 | ||
| 49. | 550 | Luke Cobabe | 19:26.7 | NS | 02:29.7 | ||
| 63. | 563 | Alec Parent | 20:12.0 | NS | 03:15.0 | ||
| 87. | 567 | Bridger Welch | 21:24.7 | NS | 04:27.7 | ||
| 92. | 551 | Cole Crison | 21:43.7 | NS | 04:46.7 | ||
| 98. | 554 | Parker Guzman | 22:08.8 | NS | 05:11.8 | ||
| 118. | 546 | Alan Andrade | 24:00.3 | NS | 07:03.3 | ||
| 120. | 561 | Rhys Martin | 24:37.0 | NS | 07:40.0 | ||
| 121. | 564 | Aiden Paul | 24:39.1 | NS | 07:42.1 | ||
| 124. | 562 | Dallin Moon | 24:55.5 | NS | 07:58.5 | ||
| 125. | 545 | Jesse Aaron | 24:56.4 | NS | 07:59.4 | ||
| 3. Hillcrest HS 78 |
| Place | Bib | Name | Time | Score | Behind Winner | Spread | |
| 12. | 529 | Sara Diggins | 21:02.5 | 11. | 02:01.7 | | 00:54.3 |
| 18. | 543 | Caitlin Webster | 21:24.4 | 15. | 02:23.6 | ||
| 19. | 527 | Danielle Coccimiglio | 21:26.4 | 16. | 02:25.6 | ||
| 20. | 538 | Gracie Otto | 21:35.4 | 17. | 02:34.6 | ||
| 23. | 541 | Amelia Slama-Catron | 21:56.8 | 19. | 02:56.0 | ||
| 37. | 526 | Grace Cobabe | 22:51.8 | (25.) | 03:51.0 | ||
| 40. | 537 | Emma Kofoed | 22:57.0 | (28.) | 03:56.2 | ||
| 41. | 542 | Emma Timmerman | 22:58.1 | NS | 03:57.3 | ||
| 42. | 539 | Moira Paul | 22:59.7 | NS | 03:58.9 | ||
| 46. | 540 | Melissa Regalado | 24:18.8 | NS | 05:18.0 | ||
| 47. | 533 | Julia Johnston | 24:23.3 | NS | 05:22.5 | ||
| 56. | 528 | Tianna Corpuz | 25:33.2 | NS | 06:32.4 | ||
| 59. | 535 | Tess Jorgensen | 26:43.3 | NS | 07:42.5 | ||
| 60. | 532 | Emily Johnston | 26:43.6 | NS | 07:42.8 | ||
| 71. | 536 | Kayla Kelsey | 27:38.2 | NS | 08:37.4 | ||
| 74. | 534 | Tori Johnston | 27:51.6 | NS | 08:50.8 | ||
| 86. | 525 | Jocelyn Casaola | 30:58.0 | NS | 11:57.2 | ||
| 89. | 548 | Megan Okamura | 31:16.2 | NS | 12:15.4 | ||
| 90. | 531 | Megan Glover | 33:25.3 | NS | 14:24.5 | ||
Tuesday, August 23, 2016
Summer Mileage Updates
These are mileage totals that have been turned in. 400 miles and above gets a summer mileage tech shirt. Turn your miles in.
Jonathan Kaseda - 458
Alvin Tsang - 422
Zakia Kirby - 410
Parker Guzman - 408
Parker Guzman - 408
Coach Stucki - 400
Lucas Schreiber - 400
Braden Hastings - 399
Dani Coccimiglio - 200
Lucas Schreiber - 400
Braden Hastings - 399
Dani Coccimiglio - 200
Monday, August 22, 2016
Pre-region Time Trials
Pre-region is a quick meet with only two races. The girls race at 6:30 and the boys at 7:00. The bus will leave Hillcrest at 5:00.
The meet is at the Cottonwood Complex. Park north of the softball fields. The start and finish lines are near the parking lot.
The meet is at the Cottonwood Complex. Park north of the softball fields. The start and finish lines are near the parking lot.
Sunday, August 21, 2016
Racing Season Week 3 Pre-region & Grass Relays
This week is the only week of the season that has two meets.
Practice Schedule:
Monday - 6 am Hillcrest
3 pm Cottonwood Complex about 43rd So on 13th E
Tuesday - 6 am Hillcrest
3 pm Hillcrest
Wednesday - 6 am Hillcrest
2:30 quick meeting to make sure everyone has a unifrom
5:00 bus to pre-Region meet @ Cottonwood Complex
Pre-region starts 6:30 pm
Thursday - 6 am Hillcrest
2:45 pm Hillcrest
Friday - 6 am Hillcrest
2:45 pm Hillcrest
Saturday - Westlake Grass Relays
6:30 am bus leaves for the meet 1st race 8:00 am
Practice Schedule:
Monday - 6 am Hillcrest
3 pm Cottonwood Complex about 43rd So on 13th E
Tuesday - 6 am Hillcrest
3 pm Hillcrest
Wednesday - 6 am Hillcrest
2:30 quick meeting to make sure everyone has a unifrom
5:00 bus to pre-Region meet @ Cottonwood Complex
Pre-region starts 6:30 pm
Thursday - 6 am Hillcrest
2:45 pm Hillcrest
Friday - 6 am Hillcrest
2:45 pm Hillcrest
Saturday - Westlake Grass Relays
6:30 am bus leaves for the meet 1st race 8:00 am
Thursday, August 18, 2016
Highland Invitational Results
We had some really good performances today with another large numbers of PRs. Jocelyn had the biggest with an 8 minute improvement.
You can see overall results at runnercard.com. You can see the progress for the season at athletic.net
Freshman Boys
Freshman Girls
You can see overall results at runnercard.com. You can see the progress for the season at athletic.net
Freshman Boys
| 5. Hillcrest HS 147 |
| Place | Bib | Name | Time | Score | Behind Winner | Spread | |
| 16. | 603 | Caylor Willis | 17:48.8 | 9. | 01:04.5 |  | 02:43.3 |
| 29. | 595 | Jacob Atkinson | 18:42.8 | 21. | 01:58.5 | ||
| 38. | 597 | Nathan Diggins | 18:58.2 | 29. | 02:13.9 | ||
| 39. | 601 | Zakia Rigby | 18:58.7 | 30. | 02:14.4 | ||
| 75. | 602 | Lucas Schreiber | 20:32.1 | 58. | 03:47.8 | ||
| 103. | 598 | Parker Guzman | 21:19.6 | (83.) | 04:35.3 | ||
| 156. | 600 | Aiden Paul | 24:05.6 | (117.) | 07:21.3 | ||
| 174. | 594 | Jesse Aaron | 25:53.3 | NS | 09:09.0 | ||
| 176. | 599 | Dallin Moon | 26:15.7 | NS | 09:31.4 | ||
Freshman Girls
| 57. | 605 | Tianna Corpuz | Fr | 1. | Hillcrest HS | 25:28.3 |
| 87. | 604 | Jocelyn Casaola | Fr | 2. | Hillcrest HS | 28:50.7 |
| 111. | 607 | Megan Glover | Fr | 3. | Hillcrest HS | 31:57.2 |
Sophomore Boys
| 114. | 624 | Cole Crison | So | 1. | Hillcrest HS | 21:32.5 |
Sophomore Girls
| 74. | 626 | Julia Johnston | So | 1. | Hillcrest HS | 26:33.9 |
| 116. | 627 | Tess Jorgensen | So | 2. | Hillcrest HS | 29:45.1 |
| 150. | 606 | Kaia Fairbanks | so | 3. | Hillcrest HS | 35:16.5 | |||
| 151. | 608 | Sage Wiggins | So | 4. | Hillcrest HS | 35:16.8 |
JV Boys
| 261. | 611 | Josh Jessop | Jr | 1. | Hillcrest HS | 22:09.5 |
| 271. | 613 | Rhys Martin | Sr | 2. | Hillcrest HS | 22:24.7 |
JV Girls
| 77. | 622 | Moira Paul | Jr | 1. | Hillcrest HS | 23:35.4 |
| 198. | 621 | Kayla Kelsey | Sr | 2. | Hillcrest HS | 27:47.4 | |||
| 199. | 620 | Tori Johnston | Sr | 3. | Hillcrest HS | 27:53.9 | |||
| 200. | 619 | Emily Johnston | Sr | 4. | Hillcrest HS | 27:58.4 |
Varsity Boys
| 18. Hillcrest HS 550 |
| Place | Bib | Name | Time | Score | Behind Winner | Spread | |
| 34. | 629 | Justin Canals | 16:10.6 | 34. | 01:31.0 | | 02:21.6 |
| 97. | 632 | Braden Hastings | 17:06.6 | 94. | 02:27.0 | ||
| 117. | 633 | Zac Hastings | 17:27.7 | 112. | 02:48.1 | ||
| 146. | 635 | Alvin Tsang | 17:55.4 | 138. | 03:15.8 | ||
| 184. | 630 | Luke Cobabe | 18:32.2 | 172. | 03:52.6 | ||
| 195. | 634 | Jonathan Kaseda | 18:59.6 | (182.) | 04:20.0 | ||
| 208. | 631 | Jonathan Croft | 19:21.1 | (194.) | 04:41.5 | ||
Varsity Girls
| 25. Hillcrest HS 680 |
| Place | Bib | Name | Time | Score | Behind Winner | Spread | |
| 93. | 638 | Sara Diggins | 20:50.2 | 86. | 03:49.6 | | 03:44.4 |
| 149. | 639 | Gracie Otto | 22:34.2 | 138. | 05:33.6 | ||
| 154. | 641 | Emma Timmerman | 22:43.7 | 142. | 05:43.1 | ||
| 164. | 628 | Emma Kofoed | 23:12.3 | 150. | 06:11.7 | ||
| 179. | 636 | Grace Cobabe | 24:34.6 | 164. | 07:34.0 | ||
Sunday, August 14, 2016
Racing Season Week 2 Highland Invitational
Our practice schedule changes this week. We are shifting to afternoon practices.
If you can only make one of the practices, make the afternoon one. I know we have some conflicts this week, I will work with you on those. We are at the point of the season where we really can't afford any missed practices. We should be done by 7:30 with the morning practices this week.
Monday no morning practice, but run a very easy 30 minutes in the morning.
3:00 pm @ Hillcrest It will be hot and we are doing a speed workout. Hydrate during the day and make sure you bring water to practice.
Tuesday 6 am @ Hillcrest easy 30 minute run and core and weights
3 pm @ Hillcrest
Wednesday 6 am @ Hillcrest
3 pm @ Hillcrest
Thursday 6 am @ Hillcrest
1:30 pm @ Hillcrest bus departure for Sugarhouse Park
Friday 6 am @ Hillcrest
3 pm @ Hillcrest
Saturday 7 am @ Draper Park
If you can only make one of the practices, make the afternoon one. I know we have some conflicts this week, I will work with you on those. We are at the point of the season where we really can't afford any missed practices. We should be done by 7:30 with the morning practices this week.
Monday no morning practice, but run a very easy 30 minutes in the morning.
3:00 pm @ Hillcrest It will be hot and we are doing a speed workout. Hydrate during the day and make sure you bring water to practice.
Tuesday 6 am @ Hillcrest easy 30 minute run and core and weights
3 pm @ Hillcrest
Wednesday 6 am @ Hillcrest
3 pm @ Hillcrest
Thursday 6 am @ Hillcrest
1:30 pm @ Hillcrest bus departure for Sugarhouse Park
Friday 6 am @ Hillcrest
3 pm @ Hillcrest
Saturday 7 am @ Draper Park
Highland Invitational schedule and information
The Highland Invitational will be held at Sugarhouse Park. This course is much more spectator friendly than last course we ran. The start and finish are very close to each other and most of the race can be seen from that area, but it is also pretty easy to get to additional vantage points. The first two miles of this course are virtually identical to the state course.
Schedule:
Bus 1:30 pm
Frosh Boys 3:00 pm
Frosh Girls 3:25 pm
Sophomore Boys 3:50 pm
Sophomore Girls 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:40 pm
Medals go to the top 15 in each race.
Parking: There may be parking available in the park, with additional parking available at Highland High just east of the park.
Schedule:
Bus 1:30 pm
Frosh Boys 3:00 pm
Frosh Girls 3:25 pm
Sophomore Boys 3:50 pm
Sophomore Girls 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:40 pm
Medals go to the top 15 in each race.
Parking: There may be parking available in the park, with additional parking available at Highland High just east of the park.
Premier Invitational Results
We had some really good performances on Saturday. Most of our runners ran PR times and Sara ran our 2nd best ever time on this course for the girls. Our boys and girls jv teams both took second behind Timpanogos. Make sure you finish your 3 positives cards before and bring them to practice Monday if you haven't already turned them in.
Full race results are at athletic.net
Full race results are at athletic.net
| 12 | Sara Diggins | 20:21.4 PR | Hillcrest | ||
| 12 | Danielle Coccimiglio | 21:27.9 SR | Hillcrest | ||
| 11 | Emma Timmerman | 22:42.3 PR | Hillcrest |
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