Sunday, July 30, 2017

Time Trial Week

Now that we are getting close to our first meet, a reminder that physicals, participation fee and registration on registermyathlete need to be taken care of by August 10th.  Congrats for surviving HARC week, this week will be less strenuous. You should be continuing with evening recovery runs, but we won't meet as a team for them.

Monday - Cottonwood Complex 4300 S. 1300 E.  We will be meeting at Cottonwood Complex for mile repeats. Let captains know if you will need a ride.

Tuesday - Hillcrest -- We will be doing strength exercises in the weight room after the run.  We will finish between 8 and 8:15

Wednesday - Top of the World We will be meeting at 2300 E. Bengal Blvd for the run.

Thursday - Hillcrest - Intro to tempo runs We will be doing strength exercises in the weight room after the run.  We will finish between 8 and 8:15

Friday - Hillcrest Intro to pre race routine, we will also check out the course for the time trial

Saturday - Run With the Huskies Time Trial and fundraiser breakfast - Meet at Crestwood by 6:15 Time Trial starts at 7

Sunday, July 23, 2017

HARC Week

We will meet at Hillcrest to caravan up to our run locations for all morning practices.  We will meet at Hillcrest for the evening practices as well.  We will be getting back later after these runs do to travel and breakfast.  We will finish the run and stretching between 8 & 8:15 and will usually make it back to Hillcrest by 9 A big thank you to all the parents helping out with breakfasts and transportation this week.

Monday - 6 am Lamb's Canyon Breakfast at Washington Park after everyone gets down the trail safely.  6 pm Hillcrest easy recovery run with frozen treats after.

Tuesday 6 am Brighton/Silver Lake
6 pm Hillcrest easy recovery run with frozen treats after.

Wednesday 6 am Albion Basin
6 pm Hillcrest easy recovery run with frozen treats after.

Thursday 6 am  Dog Lake via Big Water trail Millcreek Canyon
6 pm Hillcrest easy recovery run with frozen treats after.

Friday 6 am Pipeline Trail to Overlook Millcreek Canyon Breakfast at Casa Willis after
6 pm Hillcrest easy recovery run with frozen treats after.

Saturday 6 am Park City Rail Trail - Star Pointe Trailhead Breakfast at Trailside Park
no evening practice

Sunday, July 16, 2017

Summer Training Week 6 Schedule

Reminder that all runners should be doing a low effort 30 minute run on Monday and Wednesday evenings.  Experienced runners should also be doing them on Tuesday and Thursday.

Monday - City Creek -- Meet at Hillcrest at 6 am to carpool to the NE corner of the State Capitol. We should return to Hillcrest sometime between 8:30 and 9.

Tuesday - Hillcrest -- We will be doing strength exercises in the weight room after the run.  We will finish between 8 and 8:15

Wednesday - Albion Basin -- Meet at Hillcrest at 6 am or the park and ride lot at the mouth of Little Cottonwood Canyon to carpool to Alta Ski Resort We should be back to the park and ride lot around 8:30 and Hillcrest before 9

Thursday - Hillcrest -- We will be doing strength exercises in the weight room after the run.  We will finish between 8 and 8:15

Friday - Winchester Park -- Meet at Winchester Park for our long run.  Let the captains know if you will need a ride from Hillcrest. We should be done around 8:30

Saturday - on your own or in groups 45 - 60 minutes low effort recovery run

Sunday, July 09, 2017

Summer Training Week 5 schedule

Monday - Top of the World - meet at the corner of Bengal Blvd and 2300 E. at the LDS chapel parking lot. Let the captains know if you will need a ride from Hillcrest.  We should be done around 8:00

Tuesday - Hillcrest - strength and core after the run.  We will be done between 8:00 and 8:15

Wednesday - Albion Basin  meet at Hillcrest at 6 or at the park and ride lot at the mouth of Little Cottonwood Canyon to carpool up to Alta ski resort.  We should be back down the canyon around 9

Thursday - Hillcrest - strength and core after the run.  We will be done between 8:00 and 8:15

Friday - Draper Park - meet at Draper Park for our long run.  Let the captains know if you will need a ride from Hillcrest.

Saturday - no official practice - team members may get together for group runs