Week of July 30th.

Monday - Trail run 5.5 - 6 miles
Meet at Hillcrest at 7 or Dimple Dell at 7:15

Tuesday - Meet at Hillcrest

Wednesday - Canyon run Meet at Hillcrest at 7 or at the park and ride lot at the mouth of Little Cottonwood Canyon at 7:20

Thursday - Meet at Hillcrest

Friday - mile repeats at Cottonwood Complex

Belated week of July 23

Starting this week, we will now be meeting 5 days a week for practice.

Monday - 4.5 miles

Tuesday - DesNews 10K

Wednesday - Canyon Run

Thursday - 5 miles

Friday - mile repeats at the Cottonwood Complex

Week of July 16th

Monday - Eight mile run with hills - meet at Hillcrest.

Tuesday - 4 - 5 miles on your own at an easy pace

Wednesday - Trail run meet at Hillcrest or the park and ride lot at the mouth of Little Cottonwood Canyon. Click here for a rough map of the area. The parking lot is where N and S Little Cottonwood Roads join.

Thursday - 4/5 miles on your own

Friday - mile repeats at Cottonwood Complex