Racing Season Week 6 (Pre-State Invitational)

This week will be a different schedule with a Thursday meet, but it will be a good dress rehearsal for the Region Championships in a couple week which will also be on a Thursday. 

Monday September 13 6 am recovery pace 30 minutes + weights 2:30 pm post-race debrief in Mettler's room A 207 then speed on the track after (rolling 200s)

Tuesday September 14 6 am recovery pace 30 minutes + core 3 pm tempo(sh)

Wednesday September 15 6 am recovery pace 30 minutes + weights 3 pm cemetery run

Thursday September 16 6:30 am bus leaves for pre-State first race 8 am  2:30 pm post-race debrief in Hurst's room then 30 minute recovery run at middle school meets (if possible)

Friday September 17 6:30 am recovery pace 30 minutes 3 pm skywalk

Saturday September 18 8 am Winchester Park for long run