tag:blogger.com,1999:blog-358259302024-03-13T16:15:39.979-06:00Hillcrest Running Co.Hillcrest Running Co. is the internet home for the cross-country and track & field teams at Hillcrest High School.Unknownnoreply@blogger.comBlogger952125tag:blogger.com,1999:blog-35825930.post-19368342163796487772023-03-17T20:45:00.001-06:002023-03-17T20:45:15.933-06:00Salt Lake Classic Schedule<p> This meet is at two locations, Corner Canyon for the sprints, hurdles, and jumps, and Riverton for distance and throws.</p><p>Sprints/Hurdles @Corner Canyon High School</p><p>(Rolling Schedule, wi9ll go to next event if ahead of schedule)</p><p>Start Time Event Number of Heats</p><p>10:00 am 100G 13</p><p>10:26 am 100B 16</p><p>10:58 am 100H 8</p><p>11:22 am 110H 8</p><p>11:46 am 4x100G 2</p><p>11:53 am 4x100B 2</p><p>12:00 pm 400G 6</p><p>12:16 pm 400B 9</p><p>12:41 pm 4x200G 2</p><p>12:55 pm 4x200B 2</p><p>1:09 pm 300G 6</p><p>1:39 pm 300B 8</p><p>2:19 pm 200G 12</p><p>2:49 pm 200B 15</p><p>3:26 pm 4x400G 1</p><p>3:32 pm 4x400B 2</p><p>Morning Field Events Starting @ 10:00 am</p><p>Pole Vault (Boys and Girls)</p><p>Boys Long Jump</p><p>Girls High Jump</p><p>Afternoon Field Events Starting @ 12:30 pm (Following the conclusion of the previous events)</p><p>Girls Long Jump</p><p>Boys High Jump</p><p> </p><p>Distance @ Riverton High School</p><p>(Set Times, will not go to the next event if ahead of schedule)</p><p>Start Time Event Number of Heats</p><p>10:30 am 1600G 3</p><p>11:00 am 1600B 5</p><p>11:45 am 800G 3</p><p>12:05 pm 800B 3</p><p>12:25 pm 3200G 1</p><p>12:45 pm 3200B 2</p><p>1:15 pm 4x800G 1</p><p>1:30 pm 4x800B 1</p><p>Morning Field Events (Weigh-ins @ 10:00 am) Starting @ 10:30 am</p><p>Boys Discus</p><p>Girls Shot Put</p><p>Girls Javelin</p><p>Afternoon Field Events Starting @ 12:45 pm (Following the conclusion of the previous events)</p><p>Girls Discus</p><p>Boys Shot Put</p><p>Boys Javelin</p><p> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-63480899925116693442023-03-10T11:04:00.002-07:002023-03-10T11:04:16.651-07:00Spike Night at Salt Lake Running Co<p>Salt Lake Running Co is holding a spike night at their Sandy location on Thursday March 16th. Use the <a href="https://www.eventbrite.com/e/nike-spike-nights-at-centerville-tues-mar-14th-and-sandy-thurs-mar-16th-tickets-495251489537?aff=ebdsoporgprofile">link</a> to reserve your spot at the best time for you. Time slots start at 4 pm and continue every 30 minutes to 7:30. They have 15 spots for each 30 minute session and some are already taken. </p><p>If you don't know what kind of shoes you need for your events, this is a good opportunity to find out more about what is available.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-9453279757727103692023-03-10T11:04:00.001-07:002023-03-10T11:04:08.481-07:00Team Gear and Uniforms<p> Some clarification on team gear and uniforms</p><p><br /></p><p>All members of the team will get a long sleeve team shirt when they pay their participation fee. </p><p><br /></p><p>All other team gear and uniform items will be paid for in the office. Then bring the receipts to Coach Stucki</p><p><br /></p><p>Team hoodies are available for $20.</p><p><br /></p><p>The uniform singlet (top) is $30. Athletes who already have a singlet, will not need to buy a new one.</p><p><br /></p><p>The uniform shorts are plain black: Boy's 1/2 tights are $24, running shorts are $18, girls spandex boy-cut shorts are $18. I also have longer shorts for throwers for $15 </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-2108297326142559572023-03-01T12:24:00.000-07:002023-03-01T12:24:39.833-07:00The Retirement of a Blog<p> After many years as the home of Hillcrest Track and Field and Cross-Country, this blog is going to be moved to the Hillcrest Athletics site at hillcresthuskies.com. Cross-Country and Track and Field will have their own pages on the site, but headlines for both entries for both sports will appear on the main page. The move will enable us to post photos on the site, which we have not been able to do for a few years on this blog. </p><p>The move will also have the added bonus of not being blocked by district web filters. </p><p><br /></p><p>As we transition to the new site, entries will be posted in both places for the next few weeks. </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-35032858143289906302023-02-22T13:20:00.002-07:002023-02-22T13:20:25.441-07:00Snow Day<p> Due to everything being shut down for the snow day, we won't have practice today. See everyone on Thursday.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-52455093329459589562023-02-21T19:13:00.006-07:002023-02-21T19:13:46.518-07:002023 Hillcrest Track Team Store is Now Open<p><span style="font-size: medium;"> The <a href="https://bsnteamsports.com/shop/Cnszbtzpgc">team store</a> is now open. </span></p><p><span style="font-size: medium;"><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">The shirts, sweatshirts, and beanies are designed to be either extra items for athletes or booster items for friends and family. </span></span></span></p><p><span style="font-size: medium;"><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">The pants and tights are more for team members which could be very helpful on cold practice or meet days. </span></span></span></p><p><span style="font-size: medium;"><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">The back packs on the team store are the only available team backpacks if you would like a bag. </span></span></span></p><p><span style="font-size: medium;"><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">Nothing on the team store is required gear, but some of them could be a very good idea. </span></span></span></p><p><span style="font-size: medium;"><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">The team store will close next week on Wednesday.</span></span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-73271735236321047392023-02-13T17:03:00.002-07:002023-02-13T17:03:25.086-07:002023 Hillcrest Track Schedule<p> <span style="font-family: Arial; font-size: 14pt; text-align: center; white-space: pre-wrap;">2023 Hillcrest Track & Field Schedule</span></p><span id="docs-internal-guid-ad8e21ff-7fff-9266-2855-4d5414899ba0"><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Invitationals</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">March 18 - Salt Lake Classic 10 am Corner Canyon & Riverton High Schools split squads Sprints, Hurdles & Jumps at Corner, Distance and Throws at Riverton</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">March 25 - 8 am Copper Hills Invitational </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">March 31 - 1 pm Juab Invitational</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 8 - Taylorsville Invitational 7:30 am</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 15 - Grizzly Invitational Logan High School 8:30 am</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 22 - Bingham Invitational 9:00 am</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 29 - Davis Invitational 7:30 am</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Region Meets all starting at 3:30</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">March 22 @ HIllcrest</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">March 29 @ Stansbury</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 19 @ Hillcrest</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">April 26 @ Cottonwood</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">May 2 JV Region @ Hillcrest</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">May 10 -11 Region Championships @ Cedar Valley</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Non-Region Meets</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We may add some meets during our open date weeks</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">State Championships</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">May 18 & 20 BYU</span></p><div><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-64133865966164550072023-01-27T17:31:00.007-07:002023-01-27T17:34:34.753-07:002023 Weber Indoor Meet Information<p> The track meet is the <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/41.1915467,-111.9417009/@41.1887817,-111.9404064,955m/data=!3m2!1e3!5s0x875308af2f9f646d:0x5413612ec0446ce5!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.8679022!2d40.617854!1m0!3e0?hl=en&authuser=0">Stromberg Center at Swenson Gym on the Weber Campus, 3848 Harrison Blvd. </a></p><p><b>Entrance and Parking</b> – Entrance both days is at the south, lower level doors near the soccer field. Parking for
buses and cars in the in the lot west of the football stadium. </p><p>The link will take you to the parking lot at Stewart Stadium. To get to the meet, walk south between Swenson Gym and the Stromberg Center until you see the soccer field and can take the stairs.</p><p><b>Spectators</b> – Admission will be $5 for all spectators (14 and older)</p><p><b>Results</b> – Results will be posted at the meet and will be available online at www.runnercard.com</p><p><b><a href="http://url5083.runnercard.com/ls/click?upn=nMLA-2Foixj2iS8beME3xDsjh8NkCBHBMruQ4tQMd1eDXeF5IryxdfH9nmoQQ4QFRjBiItHmDEvmi9UckaRBugMFE-2BceroqCwyQGtCqlnrVBIcYa6K-2B3wK7MeRYYLUjcHJ9ppNplrqD5cTgICU39mKBg-3D-3Dt6pz_f5CCQS0N95iO0XGkG5jjb79bMhUgVuTUYnnGzL9YsxlPqYqfkEwz9gkLWOX6WhQEApfDtd25QybY531NhCuIfpRdBgu8PqCLtFtZ5Rq-2BpqpqlV9fHuykbCDN-2FI2j3VJQ-2BTV6yB5Wvsh8iIwI8hh1mK1LKQM1jpdPSblTk6umgFl4tvBIeH-2F0D25UXrqseZok4l2IEffAUmWBx9N1hC0IfA-3D-3D">Meet Program </a> </b>Heat and lane assignments for Hillcrest athletes are on Instagram as well</p><p><b>Schedule</b> -</p><p>NO SPIKES ALLOWED (IN SHOES) – Except in Finals (55m Dash and Hurdles) </p><p>Meet begins at 9:00am – Events will proceed in the following order.
Girls Run First in All Events </p><p>9:00am 55m Hurdles </p><p>55m Dash </p><p>3200m Run </p><p>12:00pm 55m Hurdles Finals (1 Heat - Top 6) – (Spikes Allowed) </p><p>55m Dash Finals (1 Heat - Top 6) – (Spikes Allowed) </p><p>400m Dash </p><p>800m Run </p><p>200m Dash </p><p>1600m Run </p><p>4 x 400m Relay </p><p>4 x 800m Relay</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-61173843397909975192022-12-07T12:30:00.003-07:002022-12-12T09:17:21.136-07:002022-2023 Hillcrest Indoor Track Schedule and Information<p>The Indoor track season is upon us. We will be practicing Monday - Thursday at 3 pm. Meet in the hallway outside the weight room. We will be doing the indoor season as a camp. You can find the <a href="https://canyons.revtrak.net/hillcrest-track-and-field-23">link for the camp</a> here. Please in the next two weeks. </p><p>Speed and power athletes will be mostly working in the weight room or the track above the gym, with outside workouts when weather allows. Distance athletes will be primarily outside except on days when bad air or weather is a concern. Please dress appropriately.</p><p>We will not have buses for transportation for indoor meets. </p><p>Dec. 6 - first practice</p><p>Jan. 6 - 7 USU Track Camp Information on the camp can be found at <a href="https://www.loganpeakrunning.com/track-clinic.cfm">Logan Peak Performance Track Camp</a></p><p>Jan. 20 - 21 BYU Indoor Meet Smith Field House due to BYU policy, this is the one meet where athletes will need to register themselves. Be sure to select Hillcrest on the team drop down menu.</p><p>Jan. 27- 28 Weber State Indoor Meet Swenson Gym and Weber County Sports Complex - team registration </p><p>Feb. 3 - 4 UHSTCA Indoor Invitational Utah Olympic Oval - team registration</p><p>Feb. 10 Utah Distance Challenge Utah Olympic Oval - team registration</p><p>Feb. 11 Salem Shot Put/High Jump Meet Nebo Indoor Facility - team registration</p><p>Feb. 16 - 18 Simplot Games Holt Arena Idaho State University - team registration</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-27944796615518070762022-11-13T20:32:00.003-07:002022-11-13T20:36:08.834-07:002022 Hillcrest XC Season Post-season Week 3<p> This is our last full week of training before the break. I am going to include week 4 in this post, so this will be the last schedule post of the XC season.</p><p>Make sure you get on parent square and complete the RSVP for the banquet on the 28th if you haven't already.</p><p><br /></p><p>Monday November 14 - 3 pm speed day - Fartlek workout</p><p>Tuesday November 15 - 3 pm easy run</p><p>Wednesday November 16 - 3 pm longer hill run</p><p>Thursday November 17 - 3 pm tempo run</p><p>Friday November 18 - 12:30 pm easy run</p><p>Saturday November 19 - noon meet at Hillcrest for longer run I will be streaming the NCAA XC championship and the NXR SW meet in my classroom starting at 8 am for those that are interested I will need a count because I will have breakfast type stuff in my room if the late start doesn't work for you, get the run in on your own.</p><p>Sunday November 20 - rest or active rest</p><p>Monday November 21 - 3 pm speed day rolling 2s</p><p>Tuesday November 22 - 1:35 pm Copperview Elementary Turkey Trot I will be excusing the team from class at 1:20 We need everyone on the team there wearing team gear (those on winter sports teams are excused) We will not have a bus for this activity.</p><p>Wednesday November 23 - easy run - no practice</p><p>Thursday November 24 - Thanksgiving Turkey Trots, run fast before you feast</p><p>Friday November 25 - Break begins - no running, rest or active rest running starts again Dec. 12</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-42291282483844450622022-11-06T20:28:00.000-07:002022-11-06T20:28:29.920-07:002022 Hillcrest XC Season Post-season Week 2<p>Unless we somehow get the Champs Sports travel approved, Saturday was our last XC meet of the year. There are 5Ks coming up. Also, put Nov. 22 in your calendar. We have been invited by Copperview Elementary to help out during their Turkey Trot at 2 pm. We will not have a bus for this activity.</p><p>Monday November 7 - 3 pm speed work on the track</p><p>Tuesday November 8 - 3 pm easy run</p><p>Wednesday November 9 - longer run</p><p>Thursday November 10 - tempo run</p><p>Friday November 11 - 12:30 pm easy run</p><p>Saturday November 12 - long run or Sandy City Turkey Trot 10 am Lone Peak Park register <a href="https://sandyparksandrec.activityreg.com/selectactivity_t2.wcs?leaguesid=7035&teamsid=37025">here</a> if interested This race is not required, but we usually have quite a athletes, alumni, and family at this race.</p><p><br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-44434706511215890902022-10-30T21:13:00.007-06:002022-10-30T21:13:44.703-06:002022 Hillcrest XC Season Post-Season Week 1<p> Now that we have made it through the championship meets, we are gearing up for the post-season, which will be a little shorter this year.</p><p><b>Monday October 31 -</b> 2:25 race debrief meeting room 433 3 pm speed work on the track</p><p><b>Tuesday November 1 -</b> 3 pm easy run</p><p><b>Wednesday November 2 -</b> 3 pm hill run</p><p><b>Thursday November 3 -</b> 3 pm tempo run</p><p><b>Friday November 4 - </b>12:30 pm easy run</p><p><b>Saturday November 5 -</b> long run or pre-Footlocker meet at <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/Pleasant+Grove+High+School,+700+E+200+S,+Pleasant+Grove,+UT+84062/@40.4850273,-111.9601482,41463m/data=!3m2!1e3!4b1!4m14!4m13!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.8679022!2d40.617854!1m5!1m1!1s0x874d8437844f1943:0xac68f32b43224fcd!2m2!1d-111.7255794!2d40.3597181!3e0?hl=en&authuser=0">Pleasant Grove High School</a> If the same course is used as last year, the meet will be behind the school</p><p>Time: 8:00-9:15 AM Registration</p><p>9:30 AM Girls Race</p><p>10:00 AM Boys Race</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-39449786605440728832022-10-23T14:22:00.002-06:002022-10-23T14:43:00.575-06:002022 HIllcrest XC Season Week 5 State & JV State<p>We have two meets this week with split squads and some split practices.</p><p><b>Monday October 24 -</b> 2:25 pm varsity short meeting room 433 3 pm Varsity very light run JV speed work on track 5 pm Varsity dinner at Old Spaghetti Factory in Taylorsville</p><p><b>Tuesday October 25 -</b> UHSAA State Championships - the weather will be cold and possibly rainy, dress accordingly</p><p>1:00 pm get out of class 1:30 bus leaves for RAC 3:30 Girls 5A race 4:30 Boys 5A race</p><p><b>Wednesday October 26 -</b> 2:25 pm state debrief meeting 3 pm Varsity easy run JV hill run</p><p><b>Thursday October 27 -</b> 3 pm Varsity hill run JV tempo run</p><p><b>Friday October 28 -</b> 12:30 pm easy run</p><p><b>Saturday October 29 - </b>Varsity - 70 minute run</p><p>JV state <a href="https://www.google.com/maps/dir/40.6724804,-111.8786241/40.0985931,-111.6581446/@40.0977632,-111.663084,1371m/data=!3m1!1e3!4m5!4m4!1m1!4e1!1m0!3e0?hl=en&authuser=0">Spanish Fork Sports Park</a> I need to know by Thursday at the latest who is planning on running this meet </p><p>Tentative Schedule </p><p>8 am bus leaves Hillcrest</p><p>10:00 4A & 5A girls race 11:00 4A & 5A boys race</p><p><br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-25485261796864244402022-10-21T21:07:00.003-06:002022-10-21T21:07:26.315-06:00State Meet Information<p> The 2022 UHSAA State Cross Country Championships will be held Tuesday, October 25 at the <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/40.8145665,-111.9453399/@40.813446,-111.9460638,1061m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.8679022!2d40.617854!1m0!3e0?hl=en&authuser=0">Regional Athletic Complex</a> in Salt Lake City. The address of the RAC is 2280 Rose Park Ln, Salt Lake City, UT 84116. Team packets will be distributed at the team entrance area (listed on map). The facility will not open until one hour prior to the scheduled start of the first race for patrons (9:00 a.m. open for patrons; 8:30 a.m. for teams). </p><p><b>Parking </b></p><p>Spectators will be charged for parking to enter the venue. Fans will not be able to enter the venue without parking in the facility. Vehicles with two-or-less individuals inside the car will be charged $10; vehicles with three-or-more individuals will be charged $20. RV’s and other oversize vehicles will be charged at $40, due to the use of multiple parking spots. Vehicles will be issued wristbands at the entrance gates for the corresponding numbers of individuals inside the vehicle. Parking passes can be purchased on the UHSAA GoFan online ticket portal at https://gofan.co/app/school/UHSAA or purchased at the gate. A convenience credit card fee will be charged as part of the purchase. There will be no cash option for purchase. It is advised for everyone to prepurchase parking passes to allow for faster parking and entrance into the facility. </p><p><b>Results </b></p><p>All meet results will be posted live to the Internet. As soon as a runner crosses a timing point, those results will be posted live to the results page. We expect the time interval to be less than 10 seconds between the runner crossing a timing point and the result being displaying on the results page. Timing points will be located at the 1-mile, 2-mile and the finish line marks. Results at each timing point will display both the individual positions & times and team positions & score. When results are posted live, at this point they are still unofficial. Once the Gold, Silver, and Bronze medals of the top three finishers are displayed at the top of the Overall Full Results page, the results are considered official. Results can be found on the RunnerCard website. </p><p><b>Schedule</b> </p><p>Races will be run consecutively in the following order. Times listed are approximate: </p><p> 1A Girls...10:00 am <span> </span> 6A Girls...10:30 am 1A Boys...11:00 am <span> </span>6A Boys...11:30 am </p><p> 3A Girls…12:30 pm <span> </span><span> </span>2A Girls…1:00 pm 3A Boys...1:30 pm 2A Boys...2:00 pm </p><p> 4A Girls...3:00 pm 5A Girls...3:30 pm 4A Boys…4:00 pm 5A Boys…4:30 pm</p><p><b>Assistance to Competitors </b></p><p>Coaches, please educate the members of your team, their parents and others that will come to support your student athletes that per rule 9-7-4 it is a disqualification for a competitor who receives any assistance from another person. The most common form of the violation of this rule is when a non-competitor runs along side a competitor during the race (pacing). This has been a problem in the past. It would be unfortunate to have to disqualify a runner for the actions of someone not in the race. Please help by informing those who will be there to support your team. Also, any runner who assists another runner will also be disqualified. </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-79611333090343819522022-10-16T18:39:00.001-06:002022-10-18T19:01:56.750-06:002022 Hillcrest XC Championship Season Week 4 Murray Park JV Classic<p> We will have some split workout days with the different JV and varsity schedules. With fall break, we will be doing some travel runs.</p><p><br /></p><p><b>Monday October 17 -</b> Varsity long run after school</p><p>JV 1:45 get out of class</p><p>2:00 bus leaves for Murray Park</p><p>3:30 boys race</p><p>4:10 girls race</p><p><b>Tuesday October 18 -</b> 2:25 race debrief meeting for JV racers 3:00 pm easy run for everyone then strides and core</p><p><b>Wednesday October 19 -</b> 3 pm hill run then strength</p><p><b>Thursday October 20 - </b>8 am Hillcrest fartlek workout</p><p><b>Friday October 21 -</b> 8 am Dewey Bluth Park for long easy run on the dirt</p><p><b>Saturday October 22 -</b> 8 am Wheeler Farm tempo run</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-73157917926372220872022-10-10T20:43:00.005-06:002022-10-16T18:31:32.688-06:002022 Hillcrest XC Championship Season Week 3 5A Divisionals<p> This is a big with our most important meet tomorrow. Only the varsity team will be running, but the entire team is welcome to come down on the bus to cheer on their teammates.</p><p><br /></p><p><b>Tuesday October 11</b> - 6:05 breakfast for varsity crew 7:00 bus leaves for Hillcrest</p><p>5A Divisionals <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/Lakeside+Sports+Park,+400+S+1850+W,+Orem,+UT+84058/@40.4552683,-111.9604304,11z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.8679022!2d40.617854!1m5!1m1!1s0x874d9b49bb70c667:0x625b214d4032250e!2m2!1d-111.739694!2d40.2914176!3e0?hl=en&authuser=0">Lakeside Park Orem</a></p><p>9:30 Boys race</p><p>10:30 girls race</p><p>race debrief meeting on return to Hillcrest</p><p><b>Wednesday October 12</b> - 3 pm long easy run</p><p><b>Thursday October 13</b> - 3 pm speed work</p><p><b>Friday October 14</b> - 6 am 30 minutes recovery pace run 12:30 pm easy run</p><p><b>Saturday October 15</b> - 8 am Crestwood Park tempo run</p><p>Monday October 17 - 3:30 pm Murray JV Classic</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-70281494284841446532022-10-02T18:37:00.002-06:002022-10-03T11:54:03.714-06:002022 Hillcrest XC Championship Season Week 2<p> We had a good day last Friday at the region championships. All but two of our athletes ran personal best times, and the other two were near misses. Thank you to the families that helped with our pre-region team dinner and the team breakfast. Your efforts are very much appreciated. </p><p>This will be a solid training week with no meets scheduled this week. We will have two hard workouts this week because of the timing of the next meet. This will also be the last week for a bit with Varsity and JV on the same schedule. Monday will be a travel run. </p><p><b>Monday October 3</b> - 6 am(sh) 20 minute recovery pace run 3 pm meet at Cottonwood Complex for a good fartlek workout - strength work after at the park</p><p><b>Tuesday October 4 - </b>6 am 30 minute recovery pace run 3 pm long easy run Blewey Duth then strides and core</p><p><b>Wednesday October 5 - </b>6 am 20 minute recovery pace run 3 pm long easy hill run Bengal Butt/Brighton 4:30 strength work on the weight room</p><p><b>Thursday October 6 </b>- 6 am 20 minute recovery pace run <b>2:30 pm TEAM PHOTO</b> 3 pm speed work on the track then core</p><p><b>Friday October 7 </b>- 6 am 30 minute recovery pace run 12:30 pm easy run Captain's choice</p><p><b>Saturday October 8 </b>- 8 am meet at Crestwood Park for tempo run</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-5677083387476792602022-09-25T13:12:00.001-06:002022-09-25T13:12:52.754-06:002022 Hillcrest XC Championship Season Week 1 - Region VII Championships<p> Saturday at Roy was a pretty good day with a bunch of personal and season bests. This weeks starts our championship season with the region championships Friday at Cottonwood Complex.</p><p>Monday September 26 - 6 am (or at home on your own) 20 - 30 minute recovery pace run 2:25 pm team meeting room 433 3 pm speed work on track then strength work</p><p><b>Tuesday September 27</b> - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm long easy run</p><p><b>Wednesday September 28</b> - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm tempo run</p><p><b>Thursday September 29</b> - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm easy captains practice 4 pm pre-region meeting in room 433 4:45 pm pre-region team dinner in hosting room</p><p><b>Friday September 30</b> - Region VII championships </p><p>7sh am 15 min. shakeout run (easy pace 2 strides) </p><p>8:45 am team breakfast </p><p>9:45 am bus leaves Hillcrest</p><p>11:00 am JV Girls</p><p>11:30 am JV Boys</p><p>12:00 pm Varsity Girls</p><p>12:30 pm Varsity Boys</p><p><b>Saturday October 1 </b>- 8 am Winchester Park progressive run</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-83822280449575612902022-09-18T10:35:00.001-06:002022-09-19T22:11:17.975-06:002022 Hillcrest XC Racing Season Week 7 Royal Run<p> Saturday was a good day for the team. Almost all of our kids ran personal bests to take advantage of a fast 5K course. If you haven't seen results yet, they can be found on <a href="https://www.athletic.net/CrossCountry/meet/201002/results">athletic.net</a> along with all our results from the season.</p><p>This week will be a challenging week with Homecoming week festivities. Homecoming can make getting sufficient sleep difficult, so make sure adequate sleep is happening early in the week as Friday nights football game will make things challenging. </p><p>If you notice your energy levels dropping, in addition to getting more sleep, make sure you are getting enough Vitamin D and Iron in your diet. Endurance athletes typically need more iron than everyone else in the population.</p><p>Monday September 19 - 6 am(sh) 20 - 30 minutes recovery pace run - 2:25 race debrief and week planning meeting room 433 3 pm speed work - 4:30 pm strength session</p><p>Tuesday September 20 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm easy run + strides + core work</p><p>Wednesday September 21 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm long run 4:30 pm strength session</p><p>Thursday September 22 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm threshold run + core + pre-race visualization</p><p>Friday September 23 - 6 am(sh) 20 - 30 minutes recovery pace run - 12:20 pm easy run</p><p>Saturday September 24 - Royal Run - <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/41.1775066,-112.0315485/@41.1790657,-112.0318201,1347m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.868646!2d40.6182435!1m0!3e0?hl=en">Roy High School</a> - meet results will be on runnercard</p><p>Bus leaves Hillcrest 6 am</p><p>Race Schedule:</p><p>8:00 am Varsity Boys</p><p>8:30 am Varsity Girls</p><p>9:00 am JV Boys 1</p><p>9:20 am JV Boys 2</p><p>9:40 am JV Girls 1</p><p>10:00 am JV Girls 2</p><p>10:20 am Rookie Boys</p><p>10:40 am Rookie Girls</p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-66241074875435736322022-09-11T17:50:00.004-06:002022-09-12T13:55:38.063-06:002022 XC Racing Season Week 6 (Border Wars)Temperatures should be more normal this week, but we will have to pay attention to air quality with the smoke from forest fires. If air quality is bad, practice will be adjusted<div><br /></div><div><b>Monday September 12</b> - 6 am 20 - 30 minutes recovery run 2:25 pm post-race meeting in room 433 3 pm speed workout on track - strength in weight room after</div><div><br /></div><div><b>Tuesday September 13 - </b>6 am 20 - 30 minutes recovery run 3 pm easy run then strides and core</div><div> </div><div><b>Wednesday September 14 - </b>6 am 20 - 30 minutes recovery run 3 pm long hill run - strength work in weight room after</div><div><br /></div><div><b>Thursday September 15 - </b>6 am 20 - 30 minutes recovery run 3 pm tempo run - providing rabbits for Midvale quad meet- core after</div><div><br /></div><div><b>Friday September 16 - </b>6 am 20 - 30 minutes recovery run 3 pm pre-race - easy run, strides, race visualization and mental strength work</div><div><br /></div><div><b>Saturday September 17 - </b>7:30 am<b> </b>meet for bus<b> </b>Border Wars <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/40.6596848,-111.9590701/@40.6600481,-111.9605782,952m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.868646!2d40.6182435!1m0!3e0?hl=en">Valley Regional Park</a> Taylorsville</div><div>Race Schedule</div><div><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin-bottom: 1rem; margin-top: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">9:00am – Senior Girls<br style="box-sizing: border-box;" />9:20am – Senior Boys<br style="box-sizing: border-box;" />9:40am – Junior Girls<br style="box-sizing: border-box;" />10:00am – Junior Boys<br style="box-sizing: border-box;" />10:20am – Varsity Girls<br style="box-sizing: border-box;" />10:40am – Varsity Boys</span></span></p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin-bottom: 1rem; margin-top: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">11:00am – Championship Girls <br style="box-sizing: border-box;" />11:20am – Championship Boys <br style="box-sizing: border-box;" />11:40pm – Sophomore Girls<br style="box-sizing: border-box;" />12:00pm – Sophomore Boys<br style="box-sizing: border-box;" />--12:20am – Varsity & Championship Awards-- <br style="box-sizing: border-box;" />12:40pm – Freshman Girls<br style="box-sizing: border-box;" />1:00pm – Freshman Boys<br style="box-sizing: border-box;" />1:30pm – Middle School Boys & Girls</span></span></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-9476612788652334872022-09-05T16:36:00.003-06:002022-09-08T12:23:10.759-06:002022 XC Racing Season Week 5 ( Park City Invitational)We will be adjusting the schedule this week due to the abnormally high temperatures through the middle of the week. Wednesday will be the day with the most adjustment as we will be doing the main workout at 6 am to avoid the heat of the day.<div><br /></div><div>Tuesday September 6 - 6 am 20 - 30 minute recovery pace run 3 pm Crestwood - This will be an easy effort run due to the high temps - we will be running to Crestwood Park since there will be some shade and access to water - mileage will be cut from normal mileage as well</div><div><br /></div><div>Wednesday September 7 - 6 am threshold run on the track, some variation can happen once it gets lighter 3 pm easy 30 minute run then strength work</div><div><br /></div><div>Thursday September 8 - 6 am 20 - 30 minute recovery pace run 3 pm easy pre-race run</div><div><br /></div><div>Friday September 9 - 7:15 departure for <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/Quinn's+Junction+Trailhead,+84098,+Gillmor+Way,+Park+City,+UT+84060/@40.6806959,-111.8236922,11z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.868646!2d40.6182435!1m5!1m1!1s0x875212b5c5d37b3b:0x9c97085114ef6379!2m2!1d-111.4704157!2d40.6792383!3e0?hl=en&authuser=0">Quinn's Junction</a> Since we will be missing classes for this meet, make sure you have talked to your teachers so you know what to either do in advance or for make up for the classes we miss. </div><div>Schedule:</div><div>8:45 am open race</div><div>9:15 JV girls</div><div>9:45 JV boys</div><div>10:45 Varsity Girls</div><div>11:15 Varsity Boys</div><div>11:35 Awards</div><div><br /></div><div><a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/40.6801802,-111.4721063/@40.6801036,-111.4725529,298m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.868646!2d40.6182435!1m0!3e0?hl=en&authuser=0">Parking will be in the gravel lot SW</a> of the field area.</div><div><br /></div><div>Saturday September 10 - 7 am Winchester Park long progressive run<br /><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-17589085188214030452022-08-28T17:43:00.004-06:002022-09-02T13:45:22.125-06:002022 Hillcrest XC Racing Season Week 4 Tooele Region Meet<p> Thank you to all the parents that came and helped run the Rendezvous on Saturday. Things went quite smoothly thanks to your help.</p><p>This week is different with a Wednesday meet and Saturday morning practice. The weekend workouts are very important to get done, even if out of town for Labor Day.</p><p><br /></p><p><b>Monday August 29 </b>- morning recovery pace run 20 - 30 minutes 2:25 race debrief meeting in room 433 - 3 pm speed workout on track then strength work in the weight room</p><p><b>Tuesday August 30</b> - morning recovery pace run 20 - 30 minutes 3 pm easy run - Ghostrider then strides, core and race visualization</p><p><b>Wednesday August 31</b> - morning shake out run 15 minutes recovery pace + 2 strides, 1:25 pm excused from class 1:45 bus leaves for Settlement Canyon Tooele Girls race 4:00 pm Boys race 4:30 pm - we will be doing strength work at the meet site after each race - We should get back to Hillcrest around 6:30 pm</p><p><b>Thursday September 1</b> - morning recovery pace run 20 - 30 minutes, 2:25 race debrief meeting room 433 3 pm easy run - tennis courts</p><p><b>Friday September 2</b> - morning recovery pace run 20 - 30 minutes 12:25 practice easy run - Captain's choice</p><p><b>Saturday September 3</b> - 7 am practice meet at Draper Park long run </p><p><b>Sunday September 4</b> - rest or active rest (no running)</p><p><b>Monday September 5</b> - 7 am practice meet at Wheeler Farm - Fartlek 1 2 3 4 5 4 3 2 1 </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-27542842969696553092022-08-26T08:36:00.005-06:002022-08-26T08:36:47.528-06:00Wahsatch Rendezvous Schedule and Information<p> This meet has a different format with multiple varsity heats, so our varsity kids will only be racing kids from other kids.</p><p>Since we are hosting, we will need some help. </p><p>Schedule: </p><p>6:15 bus leaves Hillcrest</p><p>7:30 JV Girls</p><p>8:00 JV Boys</p><p>8:30 Varsity Boys #7</p><p>8:32 Varsity Girls #7</p><p>8:45 Varsity Boys #6</p><p>8:47 Varsity Girls #6</p><p>9:00 Varsity Boys #5</p><p>9:02 Varsity Girls #5</p><p>9:15 Varsity Boys #4</p><p>9:17 Varsity Girls #4</p><p>9:30 Varsity Boys #3</p><p>9:32 Varsity Girls #3</p><p>9:45 Varsity Boys #2</p><p>9:47 Varsity Girls #2</p><p>10:00 Varsity Boys #1</p><p>10:02 Varsity Girls #1</p><p>10:20 Youth Race</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-62788455914596936722022-08-21T21:33:00.003-06:002022-08-22T07:24:43.772-06:002022 Hillcrest XC Racing Season Week 3 Wahsatch Rendezvous<p>This week we host the invitational we will be competing at. We will need parent volunteers on the course and for packet pick up. Make sure you have the pink assumption of risk form turned in as we will have a travel run this week. </p><p>The morning runs are important to help recover from the more difficult runs and to keep our mileage up through the season. The runs the morning after our harder days are most important.</p><p>The date has been finalized, but we will be having a nutritionist in from TOSH to talk to the team about nutrition and hydration needs and strategies.</p><p><b>Monday August 22 - </b>morning recovery pace run 20 - 30 minutes 2:25 pm meeting in room 433 for race debrief and to talk about the week's schedule 3 pm run to Crestwood for 1K intervals then back to Hillcrest for strength work </p><p><b>Tuesday August 23 -</b> morning recovery pace run 3 pm easier run Wheeler Farm then strides and core</p><p><b>Wednesday August 24 -</b> morning recovery pace run 3 pm long hill run TBD (based on weather) then strength work</p><p><b>Thursday August 25 - </b>morning recovery pace run 3 pm tempo run then core</p><p><b>Friday August 26 - </b>morning recovery pace run 12:25 meet for captains led run 3:15 pm meet at Cottonwood Complex for course setup</p><p><b>Saturday August 27 - </b>Wahsatch Rendezvous bus leaves Hillcrest at 6:15 am We will need 10 to 20 volunteers Saturday morning to finish course set up, registration table, course officials, and finish chute help</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-35825930.post-50667278759664504322022-08-15T22:12:00.000-06:002022-08-15T22:12:16.390-06:00Freber Invitational August 20<p> The Freber Invitational will be at <a href="https://www.google.com/maps/dir/Hillcrest+High+School,+South+900+East,+Midvale,+UT/41.2914855,-112.0922936/@41.2877221,-112.0856543,2216m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x8752882df71cc419:0x9cdcbf774e594184!2m2!1d-111.868646!2d40.6182435!1m0!3e0?hl=en&authuser=0">Fremont High School</a> on Saturday Aug. 20. </p><p><br /></p><p>Schedule</p><p>6:30 am bus leaves Hillcrest</p><p>8:30 am 8th grade race</p><p>9:00 am Boys Varsity</p><p>9:30 am Girls Varsity</p><p>10:00 am Boys JV</p><p>10:30 am Girls JV</p><p>11:15 awards ceremony</p><p>12:30 pm approximate arrival at Hillcrest</p>Unknownnoreply@blogger.com0