Sunday, October 25, 2020

2020 Post Season Week 1

 This is our first week of training for post season meets.   A new meet this year, the Border War has a qualifying meet on Nov. 7 in Spanish Fork.  The Border War meet will be Nov. 21 in the St. George area.  We will train through Thanksgiving and then we will be taking a break from training.

Starting Tuesday we will be back to our regular morning schedule with weights on Wednesday morning.

Monday 2:30 pm race debrief then 800  repeats after

Tuesday medium run

Wednesday hill run - turbo

Thursday medium run

Friday medium run

Saturday travel run Provo River at Dear Creek

Monday, October 19, 2020

Border Wars






295 Volunteer Dr, Spanish Fork, UT 84660

Border Wars hopes to be the first major multi-state Cross Country competition in Utah.
In 2020, we are hosting a Utah Qualifier on Saturday, November 7th to determine the Top 15 Teams and Individuals who will advance to the Border Wars Championship (Utah vs Colorado) held on Saturday, November 21st at Staheli Farms in St. George. The Top 15 Teams from the Colorado State meet will also advance to the Border Wars Championship.

In future years, we hope to host an in-season invitational for Colorado and Utah schools on the Third Weekend in September held at Staheli Farms in St. George.


Registration will be done by athletes rather than by teams.
Register at ​


There may be limits placed on the size of races, so get in quickly and register.  

Updated Race Schedule

8:30am   Packet Pick-up                                1:00pm   Packet Pick-up

9:30am   Freshman & Sophomore Girls           2:00pm   Youth Boys & Girls (Age 9-14)

10:00am   Freshman & Sophomore Boys      

10:30am   Junior & Senior Girls      

11:00am   Junior & Senior Boys      

11:30am   Varsity Girls              

12:00pm   Varsity Boys

12:40pm   Varsity Team Awards  

Sunday, October 18, 2020

2020 Championship Week 4

This will be a short week with state on Thursday.

We will only have 2 morning practices this week, Monday and Thursday.

Monday 6 am 30 minute recovery pace and weights.
3 pm Del Taco variants

Tuesday 3 pm tempo

Wednesday easy pre-race run

Thursday 6 am shakeout  run and visualization
11:30 bus leaves for Soldier Hollow

Friday 2:30 race debrief then mini-break until Monday morning

Sunday, October 11, 2020

UHSAA 5A Championships

The state meet this year has been moved to Soldier Hollow due to COVID restrictions on Salt Lake City.  

Online tickets will be required to be purchased for all fans attending the State XC event at Soldier Hollow. The tickets will be available for free through the UHSAA GoFan ticketing portal. All spectators and administrators will be required to show entrance to the Soldier Hollow event. Masks are required at both the Cedar High and Soldier Hollow sites. The UHSAA has closed ticketing for our race because of the number of ticket requests.  There is one part of the course that is probably accessible from places that are not technically part of the venue if you don't already have tickets.

There will be a limit on spectators, but we should be fine with 2 to 3 per runner.  The meet will be streamed at

Waivers must be filled out for the venue if that didn't happen for the earlier meet at Soldier Hollow.

Here is a link to the course map if you want to see where you want to go to view the race.

2020 Championship Season Week 3

This will be a good week of practice leading up to the state meet next week.   

Morning practice each school day @ 6 on the track 

Monday & Wednesday  weight room session

Tuesday   core near the track

Afternoon practices

Monday - 2:30 race debrief meeting then Greg Got Lost 

Tuesday - easy run 

Wednesday - long medium run

Fall Break practices We are going to get to higher elevations on softer surfaces

Thursday - Travel Run Dear Creek Dam trailhead

Friday - speed workout on the Hillcrest track

Saturday - Travel Run Star Pointe trailhead

Friday, October 09, 2020

Divisionals Results

 We had mixed results today which was unexpected.  Our girls team didn't qualify for state, we missed by less than 20 points,  but Megan was one of the six individuals that qualified.  

The boys did qualify and along with Megan will compete at state on Thursday October 22 at Soldier Hollow.  

Results are at

Wednesday, October 07, 2020

5A Divisionals

 Friday's schedule:  8 am shakeout run and race visualization

11:15 meet at Hillcrest for bus ride

11:30 bus leaves for Lakeside Park

1:30 Girls race

2:00 Boys race

I will be doing an Instagram live feed during the races.  I'll do shorter bursts instead of a long run so I can post them on Instagram after as well.

Sunday, October 04, 2020

2020 Championship Season Week 2

 This will be a big week for us as the race on Friday is where we will qualify for state. Unfortunately due to Orem being placed on Orange for COVID cases, there will be no spectators for the race.  

Morning practice each day @ 6 on the track 

Monday & Wednesday (very light) weight room session

Tuesday & Thursday  core near the track

Friday shakeout run and race visualization (time TBD)

Afternoon practices

Monday - Fartlek workout & equipment room party for JV crew

Tuesday - medium run

Wednesday - tempo run

Thursday - easy run

Friday - Divisionals (no spectators due to new COVID restrictions in Orem)

Saturday - long run before or after middle school meet TBD

Sunday, September 27, 2020

Region Championships

 The Region Championship meet will be at Cottonwood Complex on Thursday Oct. 1.  Spectators are welcome at the meet as long as they are distanced and wearing masks.  


1:45 get out of class

2:15 bus leaves Hillcrest

3:30 Varsity Boys Race

4:00 Varsity Girls Race

4:30 JV Boys 1

5:00 JV Girls 1

5:30 JV Boys

6:00 JV Girls

The JV race schedule may be compressed with the girls heats starting immediately after the boys heats similar to the schedule of the Rendezvous.

2020 Championship Season Week 1

 Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday  core near the track

Thursday shakeout run and race visualization

Friday core near the track

Afternoon practices

Monday - 1000s at Crestwood (We will drive/carpool there after the meeting)

Tuesday - tempo run

Wednesday - easy run, motivational talk and strategy

Thursday - Region get out of class at 1:45 bus leaves at 2:15 (subject to change)

Friday - medium run 

Saturday - Jordan Rotary Park 70 - 75 minute run

Sunday, September 20, 2020

2020 Racing Season Week 7

Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday & Thursday core near the track


Afternoon practices

Monday - fartlek session at Stoner

Tuesday - medium run and strides

Wednesday - longer hill run (Buttercup)  then resistance band work

Thursday - tempo run

Friday - medium run and strides

Saturday - Digger Invitational bus leaves Hillcrest at 6:15

Tuesday, September 15, 2020

Digger Invitational Info

 Where: Jordan High School

When: Saturday, September 26th, 2020

Race Times:

7:00 am Check-in/walk the course

7:15 am Coaches meeting at the finish line

7:30 am Freshman/Sophomore Girls

8:00 am Freshman/Sophomore Boys

8:30 am Varsity Girls

8:55 am Senior Girls Recognition

9:00 am Varsity Boys

9:25 am Senior Boys Recognition

9:30 am J.V. Girls

10:00 am J.V. Boys

Video with instructions on how to start an account to obtain tickets.

Ticketing information:

Ticket website

The passcode is xchillcrest20 

Our ticket allotment is two per runner.  

Barcodes will be scanned at the stadium entrance either on smart phones or printed tickets. 

We have sections S - Z on the east side of the stadium.  

**Spectator Rules**

We are allowing spectators to come to the race but they must follow these rules exactly.

● This is a ticketed event. Once all teams have registered; tickets will be available online

for free. We will send you a link and a team code to use. Tickets are first come first


● Tickets are going to be limited, you will receive tickets based on your team size. No

spectator will be allowed without a ticket.

● The tickets coordinate with a seat in the bleachers.

● Spectators must sit in their assigned bleacher seats. They can’t change seats even if

there are available seats. They will enter only through the south gate. No congregating

around the track fence or finish line, etc... This is to promote physical distancing and

manage contract tracing. We are trying to keep spectators and athletes separated.

● From their seat, spectators will be able to see their athlete come around 3 times and

watch them finish.

● When their athlete finishes we invite spectators to exit the stadium through the south


Sandy City has shut down events in the past couple of months without any warning to the event

director. Coaches, please communicate with all your spectators to keep physical distance, to

wear masks at the event, and to follow all of these rules.

Saturday, September 12, 2020

Murray, Highland tri- meet Friday September 18

 This will be a small meet with a jr high meet in the middle between the varsity and jv races.  Since it is a small meet, spectators will be able to attend, so I'm encouraging  parents to come and watch the races.  Make sure you are wearing a mask and maintain social distance from other spectators.  

The course will be a one mile loop, so there will be many chances to see the kids run during the races.

Meet results will not be available until later in the evening, as we will not be using a timing company. They will be posted on when finished.

Meet schedule (Times may vary either earlier or later by a few minutes)

Excused from class 1:25 

Depart Hillcrest 1:45 

Boys’ Varsity 3:30 pm

Girls’ Varsity 4:00 pm 

Jr. High Boy’s and Girl’s 4:30 2 miles

JV Boy’s 5:00 pm

JV Girl’s 5:30 pm

Course Map

Murray Park Map.PNG

2020 Racing Season Week 6

 Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday & Thursday core near the track

Friday 15 min. shakeout run, 2 strides, race visualization

Afternoon practices

Monday - mile repeats and downhill running at Cottonwood Complex + resistance bands this will probably be a later finish time

Tuesday - medium run and strides

Wednesday - longer hill run (Turbo)  then resistance band work

Thursday - medium run and strides

Friday - Murray, Highland tri-meet at Murray Park starting at 3:30 spectators are allowed

Saturday - long progressive run at Draper Park 8 am, meet at the park

Wasatch Invitational Results

 We had a number of encouraging results this morning at Soldier Hollow.  Both varsity teams continue to run as a pretty tight pack which will give us a better chance for success at the end of the season. 

As we get into crunch time in the season, make sure you are taking all the necessary precautions to keep yourself healthy.

Race results are up on runnercard and at

Race photos can be found Utah XC page again.  There will also be photos on milesplit later.

Sunday, September 06, 2020

Timpanogos Invitational Results

 We had a lot of good performances at Lakeside Park.  We had 19 kids run personal bests and another seven run season bests.  The girls varsity finished 5th and the boys 7th.  Anthony finished fourth in the elite race in a great time of 15:07.  

Race results are up at runnercard as well as   

Race photos 

More race photos and video can also be found at Milesplit Utah.  The videos require a subscription.  We will also have additional race photos on the school athletics website, more info to come.

2020 Racing Season Week 5

 Race debrief meeting at 2:30 in C230 on Tuesday

Morning practice each day @ 6 on the track 

Wednesday  weight room session

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.

Monday - hill repeats at Flat Iron 8 am then body weights and resistance band work 

Tuesday - medium run and strides

Wednesday - longer run then resistance band work

Thursday - tempo  nutrition presentation by TOSH after practice

Friday - medium run and strides

Saturday - Wasatch Invitational @ Soldier Hollow - no spectators

I will try doing Instagram live during the races again.

Sunday, August 30, 2020

Timpanogos Invitational 9/5

 This meet will unfortunately not be allowing spectators.  There will be 50 teams and will be a little nuts.

Information will come out this week, but as of now the varsity girls run at 9. The varsity boys will run at 9:20.  


6:00 AM Bus leaves Hillcrest
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:30 Sophomore Boys 1 (Teams A-L)
10:35 Sophomore Girls
10:50 Sophomore Boys 2 (Teams M-Z)
11:10 Freshman Girls
11:30 Freshman Boys

2020 Racing Season Week 4 Schedule

 Race debrief meeting at 2:30 in C230

Morning practice each day @ 6 on the track 

Monday & Wednesday  weight room sessions

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.

Monday - speed

Tuesday - medium run and strides

Wednesday - longer run

Thursday - tempo

Friday - medium run and strides

Saturday - Timpanogos Invitational Lakeside Park in Orem - no spectators

Wahsatch Rendezous Results

 We had some excellent performances today highlighted by Anthony, Anna, and Morgan earning medals in their races.

Thank you to all the volunteers who helped the meet run smoothly.  

Results are up at runnercard and

There are some race photos available at this Utah XC site. Any meet we go to that also has American Fork will have photos available on this site.

We will have additional race photos available soon at the Hillcrest Athletics site, information to come.

Friday, August 28, 2020

Wahsatch Rendezvous

 Even if you haven't already signed up to be a volunteer, we can still find a place for you to help with the meet.

Race Schedules:

7:30 #7 Varsity Race Boys/7:32 Girls #7

7:45 #6 Varsity Race Boys/7:47 Girls #6

8:00 #5 Varsity Race Boys/8:02 Girls #5

8:15  #4 Varsity Race Boys/ 8:17 Girls #4

8:30 #3 Varsity Race Boys/ 8:32 Girls #3

8:45 #2 Varsity Race Boys/ 8:47 Girls #2

9:00 #1 Varsity Race Boys/ 9:02 Girls #1


JV heats will be split alphabetically by athlete last name

9:15 Boys Fr #1 A – J/9:17 Girls Fr #1 A – H

9:30 Boys Fr #2 K – Z/9:32 Girls Fr #2 J – Z

9:45 Boys So #1 A – L/9:47 Girls So #1 A – L

10:00 Boys So #2 M – Z/10:02 Girls So #2 M – Z

10:15  Boys Jr #1 A – H/10:17 Girls Jr #1 A – L

10:30 Boys Jr #2 J – Z/10:32 Girls Jr #2 M – Z

10:45 Boys Sr/10:47 Girls Sr

Monday, August 17, 2020

Wasatch Invitational 9/12

 This will be another meet where we can't have spectators due to the number of athletes participating.  

Before we go, all athletes (and their parents) will need to fill out the facility waiver


6:00 Bus leaves Hillcrest

7:00AM Team check-in/coaches info
7:30AM Middle-School 1.5 mile note: Parents, please drop off athletes.
8:00AM JV Girls
8:20AM JV Boys
8:40AM Varsity Girls (top 10)
9:00AM Varsity Boys (top 10)

Return to HIllcrest around noon.

Sunday, August 16, 2020

2020 Racing Season Week 2

 Our summer mileage tracking ended with the last week, so make sure your mileage tracker sheets are filled out and turn them in.

Due to the excessive heat we will be experiencing at least at the beginning of the week, we will be adjusting the workout plan this week.

Print out a copy of the assumption of risk paper for travel runs during the season and affix the proper signatures.  

Monday August 17 morning run on your own

2:30 pm Race debrief in C230 MASK UP!!!!!!!

2:45 head to Brighton ski resort for practice

Tuesday August 18 6:00 at Hillcrest for morning practice

afternoon run on your own

Wednesday August 19 morning run on your own

3:00 drive to Alta for Albion Basin run

Thursday August 20 morning run on your own

3:00 pm meet at Hillcrest for tempo run

Friday August 21 morning run on your own

3:00 pm meet at Hillcrest

Saturday August 22 6 am meet at 986 W 9000 S for time trial

Saturday, August 15, 2020

Friday Premier Jv Results

Complete final results can now be found at

Event 4 Girls 5k Run CC FR/SO


Name Year School Finals Points


1 Taylor, Ellie Copper Hills 23:11.25 1

2 Powelson, Brooke Stansbury 23:12.96 2

3 Bonney, Rachel Murray 24:19.72

4 Griggs, Kyara Murray 24:23.75

5 Brands, Jenae Copper Hills 24:45.91 3

6 Taylor, Riley Copper Hills 24:58.56 4

7 Ames, Anna Hillcrest 25:40.94

8 Larsen, Genna Stansbury 25:59.56 5

9 Ricks, Kate Stansbury 26:00.00 6

10 Manwaring, Andilusia Copper Hills 26:13.12 7

11 Smith, Rebekah Copper Hills 26:17.56 8

12 Oldroyd, Brooklynn Copper Hills 26:30.84 9

13 Jensen, Charly Stansbury 26:49.44 10

14 Clark, Jaida Copper Hills 27:10.31 11

15 Dunn, Camille Woods Cross 27:41.22

16 Wagner, Britney Woods Cross 28:07.56

17 Selins, Kortnee Stansbury 29:07.88 12

18 Slama-Catron, Abigail Hillcrest 29:17.34

19 Nebeker, Natalie Copper Hills 29:48.00

20 Colasurdo, Ayva Copper Hills 30:46.41

21 Jensen, Sydney Copper Hills 30:47.62

22 Earl, Avery Copper Hills 31:00.56

23 Ponder, Lydia Woods Cross 31:18.03

24 Darger, McHayli Copper Hills 31:34.00

25 Baker, Isabelle Copper Hills 31:36.53

26 Boase, Emma Copper Hills 32:04.38

27 Colton, Jenna Copper Hills 32:58.53

28 Brizuela, McKayDee Hillcrest 33:28.75

29 Jorgensen, Maren Hillcrest 33:47.62

30 Preston, Hannah Murray 34:25.12

31 Louviere, Ava Copper Hills 34:36.38

32 Perry, Mia Copper Hills 34:37.66

33 Anderson, Brynn Copper Hills 34:39.44

34 Prescott, Alyssa Copper Hills 35:40.72

35 Robins, Hailey Copper Hills 46:35.59

Event 5 Boys 5k Run CC FR/SO


Name Year School Finals Points


1 Ballard, Michael Copper Hills 18:47.99 1

2 Hoch, Damien Woods Cross 18:58.58

3 Smith, Braden Copper Hills 19:26.61 2

4 Beazer, Brent Stansbury 19:29.46 3

5 Munanui, Tekehu Copper Hills 20:08.25 4

6 Ruebush, Colin Stansbury 20:12.54 5

7 Squires, Ian Stansbury 20:18.04 6

8 Scown, Paul Stansbury 20:19.86 7

9 Winn, Coleton Copper Hills 20:30.22 8

10 Steele, Caleb Copper Hills 20:33.57 9

11 Morgan, Tyler Stansbury 20:37.54 10

12 Bell, Carter Stansbury 20:45.25 11

13 Williams, Chase Stansbury 21:15.60 12

14 Renzo, Tyson Copper Hills 21:27.83 13

15 Hotton, Tayden Copper Hills 21:52.08 14

16 Mautz, Ryan Copper Hills 21:57.76

17 Tuttle, Andrew Hillcrest 22:19.44 15

18 Schmelter, Weston Copper Hills 22:25.33

19 Rendon, Jacob Copper Hills 22:28.60

20 Cloward, Noah Stansbury 22:28.80

21 Baird, Jacob Hillcrest 22:39.20 16

22 Hanson, Jacob Murray 23:02.96

23 Hill, Monte Copper Hills 23:07.55

24 McMullin, Isaiah Hillcrest 23:08.06 17

25 Williams, Gabriel Hillcrest 23:10.68 18

26 Nelson, Hunter Woods Cross 23:20.07

27 Emett, Isaac Copper Hills 23:51.88

28 Scholes, Keaton Copper Hills 23:58.22

29 Nielsen, Phoenix Copper Hills 23:59.73

30 Semans, Austin Woods Cross 24:09.79

31 Rogers, Owen Stansbury 25:19.37

32 Vollmer, Dylan Murray 25:19.58

33 Johnson, Nathan Copper Hills 25:22.85

34 Hoffman, Joshua Copper Hills 25:59.86

35 Loertscher, Archer Stansbury 26:28.33

36 McKellar, Timothy Murray 26:47.88

37 Andrews, Joel Hillcrest 29:51.51 19

38 Jensen, Brandon Copper Hills 30:54.08

39 Lundgren, Gavin Copper Hills 30:55.74

40 Breck, Jacob Copper Hills 30:55.93

41 Starr, Noah Copper Hills 32:45.81

42 Lord, Caleb Copper Hills 33:16.18

43 Duersch, Logan Stansbury 33:17.44

Event 2 Girls 5k Run CC JR/SR


Name Year School Finals Points


1 Call, Brooke Stansbury 22:05.69 1

2 Ogden, Marian Stansbury 23:25.44 2

3 Dansie, Alexis Stansbury 23:58.91 3

4 Coffman, Naiya Copper Hills 23:59.46 4

5 McCubbins, Kate Stansbury 24:43.53 5

6 Hatch, Nicole Copper Hills 25:19.69 6

7 Barker, Shaye Copper Hills 25:23.94 7

8 Hiller, Avery Copper Hills 25:45.56 8

9 Lovell, Whitney Murray 25:55.00

10 Whitaker, Tayler Copper Hills 26:10.09 9

11 Ashby, Emma Hillcrest 26:15.78

12 Harris, Emily Copper Hills 26:24.06 10

13 VanMoorlehem, Ava Stansbury 26:35.25 11

14 Earl, Ellie Copper Hills 26:35.62 12

15 Stanley, Lillian Hillcrest 27:29.03

16 Spackman, Hannah Murray 27:31.94

17 Erekson, Maggie Hillcrest 28:12.72

18 Preston, Rebekah Murray 28:21.81

19 Egbert, Kallie Copper Hills 28:30.31

20 Sorenson, Bethany Hillcrest 29:32.25

21 Bouley, Caroline Woods Cross 29:39.25

22 Taylor, Jaiden Copper Hills 29:59.03

23 Brierley, Hanah Woods Cross 31:27.59

24 Randall, Morgan Woods Cross 32:12.44

25 Campbell, Megan Woods Cross 33:40.25

26 Nielsen, Allie Stansbury 36:54.38 13

Event 3 Boys 5k Run CC JR/SR


Name Year School Finals Points


1 Rollins, Isaac Copper Hills 18:10.22 1

2 Christian, James Woods Cross 18:20.02 2

3 Negrete, Kaden Copper Hills 18:28.30 3

4 Neuenschwander, Caden Woods Cross 19:01.69 4

5 Larsen, Lanse Stansbury 19:05.59 5

6 McNair, Bryson Woods Cross 19:14.34 6

7 Nelson, Elias Stansbury 19:21.87 7

8 Hunter, Chris Woods Cross 19:33.19 8

9 Burgess, Caleb Murray 19:41.02 9

10 Davis, Jordan Copper Hills 19:46.26 10

11 Evans, Justin Copper Hills 19:55.44 11

12 Croft, Derek-Adrian Hillcrest 19:56.66 12

13 Mautz, Tyler Copper Hills 20:07.69 13

14 Hill, Caleb Copper Hills 20:07.91 14

15 Wirthlin, Zach Woods Cross 20:09.05 15

16 Caswell, Ryan Hillcrest 20:27.79 16

17 Baird, John Hillcrest 20:33.76 17

18 Nuttall, Gabe Woods Cross 20:38.72 18

19 Dix, Kaemon Stansbury 20:55.66 19

20 Hodgkin, Joshua Copper Hills 21:00.69 20

21 Snow, Ben Hillcrest 21:01.12 21

22 Kearl, Kolbryn Copper Hills 21:17.51

23 Silver, Colin Stansbury 21:22.47 22

24 Howard, Reid Stansbury 21:25.69 23

25 Clonts, Joseph Stansbury 21:27.30 24

26 Winder, Devon Stansbury 21:28.47 25

27 Ruebush, Porter Stansbury 22:03.12

28 Harding, Josh Murray 22:25.12 26

29 Owen, Samuel Copper Hills 22:46.97

30 Prescott, Eric Copper Hills 23:27.34

31 Jacobs, Gabriel Murray 23:28.59 27

32 Hilbig, Nathan Copper Hills 23:46.79

33 Collette, Jonah Murray 24:18.94 28

34 Crison, Juno Hillcrest 24:46.47 29

35 Shami, Cameron Stansbury 24:47.87

36 Coleman, Lee Copper Hills 25:56.44

37 Lowry, Ryan Copper Hills 26:54.09

38 Best, Jordan Murray 31:08.34 30

39 Bouley, David Woods Cross 31:56.87 31

40 Trutzel, Zachary Copper Hills 35:11.19

Premier Invitational Results

 We had a good day today at the Premier Invitational today (once we finally got there, oops).  Anthony won the 5A race and had the fastest time of the day.  Both the boys and girls teams ran quite well.  The girls team as a whole had a huge improvement over last year.


Thursday, August 13, 2020

Premier Invitational

 This will be a short morning with the bus leaving Hillcrest at 7:30, the boys racing at 8:30, the girls at approximately 8:37, and then we will be coming back to Hillcrest.  Spectators aren't specifically prohibited from this meet, but will need to be masked and very socially distant from others.  We can't have the normal clusters of people at the start, finish, or out on the course.

Friday JV Meet

 Tentative Schedule: We may have to add one or two heats.

Bus leaves Hillcrest 2:15

Girls Fr/So 3:30

Boys Fr/So 4:00

Girls Jr/Sr 4:30

Boys Jr/Sr 5:00

We will need volunteers for course set up and to act as course marshalls directing traffic during the race.

We will start course set up at 1.  We will need to make sure we don't have people bunched up on the course.  We will need all race volunteers masked up.

Tuesday, August 11, 2020

2020 Summer Camp

 Everything finally is approved and up for the summer camp now that we are on the last week of the original camp.  The link will be active until the 22nd.  This should have been up during June, but there were delays getting everything through the district approval process during the summer.  

Summer Camp Link

Sunday, August 09, 2020

Summer Training 2020 Week 11/Racing Season Week 1

 This is the last week we will be tracking summer mileage.  Make sure you have your mileage trackers updated so you can turn them in.

With the switch to afternoon practices, hydration is even more important as we will be doing workouts in the heat.  Make sure you are drinking enough water during the day and bring a water bottle to practice.

We will meet at Hillcrest each day.  If we have serious heat or air quality issues, we may change some of the workouts to higher elevation run.

Monday August 10  3 pm Hillcrest speed work  bring watches

morning recovery run

Tuesday August 11 3 pm Hillcrest - Tennis Courts

morning recovery run

Wednesday August 12 3 pm  Hillcrest - Del Taco we may split this workout due to the meet schedule this week

morning recovery run

Thursday August 13 3 pm split workout V tempo run JV pre race effort

morning recovery run

Friday August 14 V pre race run - JV Premier JV bus leaves Hillcrest at 2:15

JV shakeout run/Var morning recovery run

Saturday August 15 V Premier Invitational   JV 45 - 60 minutes recovery

Friday, August 07, 2020

2020 Racing Schedule

 This year is going to be a little different, with some meets allowing only varsity teams.  The schedule is subject to change.  Also, some meets won't be allowing spectators due to health department guidelines.  

Friday August 14th Premier JV 3:30 Crestwood Park We will need help with course set up and officials on course and finish chute

Saturday August 15th 8:30 Cottonwood Complex

Saturday August 29th Wahsatch Rendezvous 7:30 Cottonwood Complex We are hosting this meet and will need help with meet registration, timing, finish chute and officials on course. 

Saturday September 5th Timpanogos Invitational 7:30 Lakeside Park - No spectators

Saturday September 12th Wasatch Invitational 8:00 Soldier Hollow - No spectators

Friday September 18th Murray Tri-meet Murray Park 3:30 pm

Saturday September 26th Digger Invitational 7:30 am Jordan High School

Thursday October 1st Region VI Championships 2:30 Cottonwood Complex 

Friday October 9th 5A Divisionals TBD

Wednesday October 21st UHSAA 5A Championships TBD

Sunday, August 02, 2020

Summer Training 2020 Week 10

We still have a number of athletes who don't have physicals and registermyathlete completed. This needs to be done ASAP. In order to be eligible to compete in the first meet, that process will need to be done by the 11th.

Another thank you to the parents who helped with the time trial.

Monday August 3rd 6 am Hillcrest for 800 repeats
2nd run 30 minutes recovery pace

Tuesday August 4th 6 am Hillcrest for Ghostrider run then strength and core
2nd run 30 minutes recovery pace

Wednesday August 5th 6 am Hillcrest or Hidden Valley Park for Bonneville Shoreline Trail,   6:20 
2nd run 30 minutes recovery pace

Thursday August 6th 6 am Hillcrest for TRAX run then strength and core
2nd run 30 minutes recovery pace

Friday August 7th 6 am Hillcrest for Skywalk run
2nd run 30 minutes recovery pace

Saturday August 8th 6 am Hillcrest or Winchester Park for 70 - 75 minute run 6:15

Saturday, August 01, 2020

Updated Crestwood Course Top 10 Lists

Women's Top 10 List

1Isabella JamesWest20:142014
2SusannaMessingerFr. & Fam21:042019
3SusannaMessingerFr. & Fam21:372016
6Isabella OliverHillcrest22:182014

Men's Top 10 List

5Zac HastingsHillcrest17:242018
6Caylor WillisHillcrest17:252018
8Jared CroftAlumni17:472017
9Zac HastingsHillcrest17:522017

2020 Run With the Huskies Results

The time trial is always fun with the chance to see families of the athletes and a few alumni.  Hopefully next year we can go back to the big breakfast and invite all the alumni again.  

Thank you to all the parents that helped out with course set up and tear down and helped out on the course during the race.

The course seems a little faster with less gravel on the loops and the team took advantage with Anthony setting a new course record:

4Zackary Steed18:12
5Zachary Jessop18:57

Sunday, July 26, 2020

Summer Training 2020 Week 9

Thank you to the many parents who helped out with breakfasts and treats for HARC week. For most of the team, this was the highest mileage week for the entire season.  This week we will get more into race season training and our mileage will come down a little.

If you haven't already, you need to complete the registermyathlete process, get a physical on file, and pay your participation fee. You won't be able to compete or get your singlet until those things are done.

We have three more weeks of summer training to earn the mileage shirt. Make sure you are recording your miles.

Monday July 27th 6 am Hillcrest or Cottonwood Complex 6:20 mile repeats 
2nd run 30 minutes recovery pace 

Tuesday July 28th 6 am Hillcrest for Vine St/Holstein runs then core and strength routine
2nd run 30 minutes recovery pace

Wednesday July 29th 6 am Hillcrest or Orson Smith Park for Corner Canyon Trails  6:25 
2nd run 30 minutes recovery pace

Thursday July 30th 6 am Hillcrest tempo run then core and strength routine
2nd run 30 minutes recovery pace

Friday July 31st 6 am Hillcrest or 6:15 Crestwood Park for introduction to our home course 
2nd run 30 minutes recovery pace 7 pm meet at the park for course set up

Saturday August 1st 6:15 Crestwood Park Run with the Huskies Time Trial race starts at 7 then course tear down