XC Camp/Summer Training Week 4

Due to construction/demolition, you will need to enter from 9th E.  It doesn't look like we will have access from 7th E for awhile.

The Sandy City Classic 5K is coming up.  Don't forget to register with Sandy City Parks & Rec.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 21 Top of the World - meet at Hillcrest at 6 for the caravan or at 6:15 at 2300 E Bengal Blvd 

Tuesday June 22 Ghostrider - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 23 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 24 TRAX run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 25 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Winchester Park at 6:20 

Saturday June 26 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits