Monday, September 06, 2021

Racing Season Week 5 (BYU Autumn Classic)

Due to the Labor Day holiday, our post-race debrief meeting will be on Tuesday at 2:30 in Hurst's room. It shouldn't be that difficult to come up with positives about this race for most of you. 

Remember you should be at practice each day.  There are some unavoidable reasons to miss practice, make sure you are communicating with the coaching staff in all of these cases. We are about 3 weeks out from region, and 5 from divisional, so we need to keep fitness at a high level. If you can't make the morning runs at the track, get them done on your own, cross-training is acceptable if necessary.

All runs are subject to change with a forecast of more smoke in the area, so hopefully it won't be too bad.

Tuesday September 7 6 am 30 minute recovery pace + core 2:30 pm team meeting in Hurst's room then TRAX run with strides and bands after

Wednesday September 8 6 am 30 minute recovery pace + weight room 3 pm Bengal Butt and associated runs

Thursday September 9 6 am 30 minute recovery pace + core 3 pm tempo + bands

Friday September 10 6 am 30 minute recovery pace 3 pm Vine St + strides

Saturday September 11 6 am bus leaves for meet 7:30 first race BYU Autumn Classic @ Timpanogos Golf Club Provo

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