Sunday, November 20, 2016

Post-season week 5 Thanksgiving

Monday 6 am 30 minutes + core
2:45 pm hill repeats behind Macey's

Tuesday 6 am 30 minutes + weights
2:45 easy recovery run

Wednesday no practice 45 minutes easy to moderate

Thursday Turkey Trot or tempo run

Friday 45 minutes easy run

Saturday 60 minutes moderate

Tuesday, November 15, 2016

Post-Season Week 4

Monday 6 am 30 minutes + core
2:45 pm speed work

Tuesday 6 am 30 minutes + weights
2:45 pm easy run

Wednesday 6 am 30 minutes + core
2:45 travel run to Dimple Dell

Thursday 6 am 30 minutes + weights
2:45 pm easy run

Friday 6 am 30 minutes + core
2:45 moderate run

Saturday 8 am Draper Park 70 minute run

The weather is going to turn this week, so be prepared with layers, running pants or sweats, light gloves and caps for some runs.

Monday, November 07, 2016

Post-season Week 3

Monday 6 am 30 minutes + core
2:50 speed work

Tuesday 6 am 30 minutes + weights
2:50 vine street

Wednesday 6 am 30 minutes + core
2:50 Del Taco

Thursday 6 am 30 minutes + strength
2:50 tempo run
5:30 parent meeting to discuss Foot Locker options

Friday 6 am 30 minutes + core
2:50 easy run

Saturday 70 minute run or Sandy Turkey Trot

Tuesday, November 01, 2016

Pre-Footlocker Race Info

UTAH  HIGH  SCHOOL  TRACK  COACHES  ASSOCIATION PRESENTS
16th   ANNUAL  PRE-FOOTLOCKER  INVITATIONAL


DATE: Saturday, November 5th , 2016

LOCATION: American Fork High School 510 N. 600 E., American Fork.
TIME:7:30-8:30 AM Registration
   8:30 Girls Race
            9:00 Boys Race

COURSE: 5000 meters, Grass - Spikes recommended

REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.

AWARDS GIVEN TO TOP 30 FINISHERS IN EACH RACE.

Coaches - This meet is an opportunity for all your Footlocker and NXN-SW bound athletes to get in some competition between State and Footlocker. All athletes run as individuals - no team scores will be kept.

Course Records: Girls-Lucy Biles, Herriman 18:23 (2014)
                            Boys- Casey Clinger, American Fork 15:18(2015)

Coaches, as this race is hosted by the UHSTCA, please be willing to help at the meet in some capacity (finish chute, umpire, registration, etc...).
Thanks!


Post Season Week 2 Pre-Footlocker

Monday 6 am 30 minutes + core
3 pm speed work

Tuesday 6 am 30 minutes + strength
2:45 easy run - skywalk

Wednesday 6 am 30 minutes + core
2:45 hill run Del Taco

Thursday 6 am 30 minutes + strength
2:45 easy run

Friday no practice - run on your own

Saturday Pre-Footlocker at AF girls 8:30 or boys 9:00 or run on your own

Either Friday or Saturday needs to be a hard run.