Monday November 15 - 6 am 30 minutes recovery pace + strength 2:30 pm short meeting for everyone for fundraiser 3 pm travel run at Lone Peak Park - fartlek workout
Tuesday November 16 - 6 am 30 minutes recovery pace + core 3 pm easy run Ghostrider
Wednesday November 17 - 6 am 30 minutes recovery pace + strength 3 pm Nate Sucks
Thursday November 18 - 6 am 30 minutes recovery pace + core 3 pm tempo run 6 pm Banquet
Friday November 19 - 6 am 30 minutes recovery pace 3 pm Vine St
Saturday November 20 - 9 am Draper Park long run
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