Sunday, August 29, 2021

Racing Season Week 4 (Top of Utah Invitational)

 We still have a few people that need to get physicals done and submitted and pay participation fees.  Please take care of that this week.  Unless you are new in the last week, you need to go get a physical before you come to practice.  If you are just joining us, a physical this week will be fine.

Monday August 30 6 am morning run + weights for those not in the athletics class 2:30 meet in Hurst's room for race debrief then change and speed work on the track

Tuesday August 31 6 am morning run + core 3 pm afternoon run Ghostrider

Wednesday September 1 6 am morning run + weights 3 pm afternoon run tempo

Thursday September 2 6 am morning run + core 3 pm afternoon run Skywalk

Friday September 3 6 am shakeout run plus race visualization 12:30 out of class 12:50 bus leaves for Ogden

Saturday September 4 8 am Jordan Rotary Park (northbound) long progressive run

Sunday September 5 no practice 

Monday September 6 8 am Dewey Bluth Park (subject to change)

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