We still have a few people that need to get physicals done and submitted and pay participation fees. Please take care of that this week. Unless you are new in the last week, you need to go get a physical before you come to practice. If you are just joining us, a physical this week will be fine.
Monday August 30 6 am morning run + weights for those not in the athletics class 2:30 meet in Hurst's room for race debrief then change and speed work on the track
Tuesday August 31 6 am morning run + core 3 pm afternoon run Ghostrider
Wednesday September 1 6 am morning run + weights 3 pm afternoon run tempo
Thursday September 2 6 am morning run + core 3 pm afternoon run Skywalk
Friday September 3 6 am shakeout run plus race visualization 12:30 out of class 12:50 bus leaves for Ogden
Saturday September 4 8 am Jordan Rotary Park (northbound) long progressive run
Sunday September 5 no practice
Monday September 6 8 am Dewey Bluth Park (subject to change)
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