This is the most important week of the championship season with the state qualifying meet on Tuesday.
Monday October 11 6 am 30 minute recovery pace + strength 2:30 pm meet in A 433 for the JV meet debrief and divisionals planning 3 pm easy run tennis courts
Tuesday October 12 6 am 15 minute shakeout run + race visualization (normal 30 minutes + core for those not racing) 10:25 am out of class 10:45 bus leaves for Lakeside Park 12:30 girls race 1:30 boys race
Wednesday October 13 6 am 30 minute recovery pace + strength 2:30 pm race debrief room A 433 3 pm easy run ghostrider
Fall Break runs could have the time or location changed due to weather
Thursday October 14 10 am Deer Creek Trail (travel run up Provo Canyon) This run has been changed to Dewey Bluth Park to run the gully.
Friday October 15 10 am Pipeline Trail This run has been changed to Deer Creek Trail up Provo Canyon. We will meet at Hillcrest at 10 for anyone that needs the caravan to find their way. We will meet at the trail head at about 11
Saturday October 16 10 am Jordan Rotary Park
No comments:
Post a Comment