Race debrief meeting at 2:30 in C230 on Tuesday
Morning practice each day @ 6 on the track
Wednesday weight room session
Tuesday & Thursday core near the track
If you can't make morning practice, get the recovery runs in on your own before you come to school.
Monday - hill repeats at Flat Iron 8 am then body weights and resistance band work
Tuesday - medium run and strides
Wednesday - longer run then resistance band work
Thursday - tempo nutrition presentation by TOSH after practice
Friday - medium run and strides
Saturday - Wasatch Invitational @ Soldier Hollow - no spectators
I will try doing Instagram live during the races again.
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