Race debrief meeting at 2:30 in C230 on Monday
Morning practice each day @ 6 on the track
Monday & Wednesday weight room session
Tuesday & Thursday core near the track
Friday
Afternoon practices
Monday - fartlek session at Stoner
Tuesday - medium run and strides
Wednesday - longer hill run (Buttercup) then resistance band work
Thursday - tempo run
Friday - medium run and strides
Saturday - Digger Invitational bus leaves Hillcrest at 6:15
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