Sunday, September 20, 2020

2020 Racing Season Week 7

Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday & Thursday core near the track


Afternoon practices

Monday - fartlek session at Stoner

Tuesday - medium run and strides

Wednesday - longer hill run (Buttercup)  then resistance band work

Thursday - tempo run

Friday - medium run and strides

Saturday - Digger Invitational bus leaves Hillcrest at 6:15

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