Sunday, August 30, 2020

2020 Racing Season Week 4 Schedule

 Race debrief meeting at 2:30 in C230

Morning practice each day @ 6 on the track 

Monday & Wednesday  weight room sessions

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.

Monday - speed

Tuesday - medium run and strides

Wednesday - longer run

Thursday - tempo

Friday - medium run and strides

Saturday - Timpanogos Invitational Lakeside Park in Orem - no spectators

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