Sunday, September 27, 2020

2020 Championship Season Week 1

 Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday  core near the track

Thursday shakeout run and race visualization

Friday core near the track

Afternoon practices

Monday - 1000s at Crestwood (We will drive/carpool there after the meeting)

Tuesday - tempo run

Wednesday - easy run, motivational talk and strategy

Thursday - Region get out of class at 1:45 bus leaves at 2:15 (subject to change)

Friday - medium run 

Saturday - Jordan Rotary Park 70 - 75 minute run

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