Sunday, October 25, 2020

2020 Post Season Week 1

 This is our first week of training for post season meets.   A new meet this year, the Border War has a qualifying meet on Nov. 7 in Spanish Fork.  The Border War meet will be Nov. 21 in the St. George area.  We will train through Thanksgiving and then we will be taking a break from training.

Starting Tuesday we will be back to our regular morning schedule with weights on Wednesday morning.

Monday 2:30 pm race debrief then 800  repeats after

Tuesday medium run

Wednesday hill run - turbo

Thursday medium run

Friday medium run

Saturday travel run Provo River at Dear Creek

No comments: