Race debrief meeting at 2:30 in C230 on Monday
Morning practice each day @ 6 on the track
Monday & Wednesday weight room session
Tuesday & Thursday core near the track
Friday 15 min. shakeout run, 2 strides, race visualization
Afternoon practices
Monday - mile repeats and downhill running at Cottonwood Complex + resistance bands this will probably be a later finish time
Tuesday - medium run and strides
Wednesday - longer hill run (Turbo) then resistance band work
Thursday - medium run and strides
Friday - Murray, Highland tri-meet at Murray Park starting at 3:30 spectators are allowed
Saturday - long progressive run at Draper Park 8 am, meet at the park
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