Sunday, October 04, 2020

2020 Championship Season Week 2

 This will be a big week for us as the race on Friday is where we will qualify for state. Unfortunately due to Orem being placed on Orange for COVID cases, there will be no spectators for the race.  

Morning practice each day @ 6 on the track 

Monday & Wednesday (very light) weight room session

Tuesday & Thursday  core near the track

Friday shakeout run and race visualization (time TBD)

Afternoon practices

Monday - Fartlek workout & equipment room party for JV crew

Tuesday - medium run

Wednesday - tempo run

Thursday - easy run

Friday - Divisionals (no spectators due to new COVID restrictions in Orem)

Saturday - long run before or after middle school meet TBD

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