This will be a big week for us as the race on Friday is where we will qualify for state. Unfortunately due to Orem being placed on Orange for COVID cases, there will be no spectators for the race.
Morning practice each day @ 6 on the track
Monday & Wednesday (very light) weight room session
Tuesday & Thursday core near the track
Friday shakeout run and race visualization (time TBD)
Afternoon practices
Monday - Fartlek workout & equipment room party for JV crew
Tuesday - medium run
Wednesday - tempo run
Thursday - easy run
Friday - Divisionals (no spectators due to new COVID restrictions in Orem)
Saturday - long run before or after middle school meet TBD
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