Sunday, October 11, 2020

2020 Championship Season Week 3

This will be a good week of practice leading up to the state meet next week.   

Morning practice each school day @ 6 on the track 

Monday & Wednesday  weight room session

Tuesday   core near the track

Afternoon practices

Monday - 2:30 race debrief meeting then Greg Got Lost 

Tuesday - easy run 

Wednesday - long medium run

Fall Break practices We are going to get to higher elevations on softer surfaces

Thursday - Travel Run Dear Creek Dam trailhead

Friday - speed workout on the Hillcrest track

Saturday - Travel Run Star Pointe trailhead

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