Summer Training 2020 Week 9

Thank you to the many parents who helped out with breakfasts and treats for HARC week. For most of the team, this was the highest mileage week for the entire season.  This week we will get more into race season training and our mileage will come down a little.

If you haven't already, you need to complete the registermyathlete process, get a physical on file, and pay your participation fee. You won't be able to compete or get your singlet until those things are done.

We have three more weeks of summer training to earn the mileage shirt. Make sure you are recording your miles.

Monday July 27th 6 am Hillcrest or Cottonwood Complex 6:20 mile repeats 

2nd run 30 minutes recovery pace 

Tuesday July 28th 6 am Hillcrest for Vine St/Holstein runs then core and strength routine

2nd run 30 minutes recovery pace

Wednesday July 29th 6 am Hillcrest or Orson Smith Park for Corner Canyon Trails  6:25 

2nd run 30 minutes recovery pace

Thursday July 30th 6 am Hillcrest tempo run then core and strength routine

2nd run 30 minutes recovery pace

Friday July 31st 6 am Hillcrest or 6:15 Crestwood Park for introduction to our home course 

2nd run 30 minutes recovery pace 7 pm meet at the park for course set up

Saturday August 1st 6:15 Crestwood Park Run with the Huskies Time Trial race starts at 7 then course tear down