Racing Season Week 4 (Top of Utah Invitational)

 We still have a few people that need to get physicals done and submitted and pay participation fees.  Please take care of that this week.  Unless you are new in the last week, you need to go get a physical before you come to practice.  If you are just joining us, a physical this week will be fine.

Monday August 30 6 am morning run + weights for those not in the athletics class 2:30 meet in Hurst's room for race debrief then change and speed work on the track

Tuesday August 31 6 am morning run + core 3 pm afternoon run Ghostrider

Wednesday September 1 6 am morning run + weights 3 pm afternoon run tempo

Thursday September 2 6 am morning run + core 3 pm afternoon run Skywalk

Friday September 3 6 am shakeout run plus race visualization 12:30 out of class 12:50 bus leaves for Ogden

Saturday September 4 8 am Jordan Rotary Park (northbound) long progressive run

Sunday September 5 no practice 

Monday September 6 8 am Dewey Bluth Park (subject to change)

Wahsatch Rendezvous Info

 The bus will leave from Hillcrest at 6:45.  We will need volunteers to help with this meet.  Please arrive by 7 so assignments can be made.

Race Schedule

7:30 Open/Jr High race

8:00 JV Girls

8:30 JV Boys

9:00 Varsity 7

9:15 Varsity 6

9:30 Varsity 5

9:45 Varsity 4

10:00 Varsity 3

10:15 Varsity 2

10:30 Varsity 1

Racing Season Week 3 - Wahsatch Rendezvous

 We have a few different things for this week.  The team store is open, it will close Thursday.  Get your team pullover and whatever other items you would like.  The other items are for either athletes or parents. The second is that we will be having team photos on Thursday.  The photo session will take awhile as each athlete will be having individual pictures taken as well as team photos.  Wear your uniform for the photos. On Friday we will be setting up the race course so a different week.

Monday August 23 morning run + weights   3 pm practice 1000s at  Crestwood This is a change from the calendar.

Tuesday August 24 morning run + core 3 pm practice Vine St

Wednesday August 25 morning run + weights 3 pm practice Buttercup

Thursday August 26 morning run + core 3 pm practice photos shoots then tempo

Friday August 27 morning run 3 pm practice Cottonwood Complex + course set-up

Saturday August 28 Wahsatch Rendezvous

Team store is open.

The team jacket is the one item I would like athletes to get.  All other items are optional and are for either athletes or parents/family. Here is the link. 

Racing Season Week 2

 The summer mileage reporting season has ended.  Make sure you get your mileage tracker sheets in this week so we can get the mileage shirts purchased.

We still have a few athletes who need to finish the registration on registermyathlete. That as well as a physical on file and the $60 participation fee must be done before the next meet.  

We may have interesting weather and air quality issues this week, so we may have to be flexible with some of our workouts.

As we start the routine of school and practice, make sure you are getting enough sleep, fuel, and hydration.  Wash your hands frequently to help avoid having a cold or worse rip through the team. If you forget a water bottle, I will usually have some in my room.  

We will have morning recovery runs every morning at 6, meet on the track except in cases of bad air or really bad weather and then we will meet above the main gym. 

If you are in a weights class or the athletics class, I don't want you doing weights in the mornings.  

Monday August 16 morning run + weights?   2:30 post-race meeting in Hurst's room in the stem building then speed - we are going to do a fartlek workout rather than what is on the calendar

Tuesday August 17 morning run + core 3 pm practice TRAX

Wednesday August 18 morning run + weights 3 pm practice Buttercup

Thursday August 19 morning run + core 3 pm practice tempo

Friday August 20 morning run 3 pm practice Wheeler

Saturday August 21 7 am at Draper Park for long run

Premier Invitational Results

 The races today were encouraging, but we have some work to do before we get to championship season in October.  Results are on athletic.net. At the moment of posting, they are incomplete, but you can see placing in the varsity races.  They lost many of the boys times in the JV race.  If you don't see your time in the results, but know it, let me know.

We will have race photos for this meet, thanks to Ella.  Once they are posted online, additional information will come.

Premier Invitational Info

 The Premier Invitational is at the Cottonwood Complex 4300 S 1300 E.  The best parking will be in the north lot but the other lots are fine as well.

Meet Schedule

6:45 bus leaves Hillcrest

8:00 Boys varsity

8:45 Girls varsity

9:30 Boys JV

10:15 Girls JV

I would prefer that the team rides home with us on the bus, but I will have assumption of risk forms available if necessary.  I can't release athletes without a signed assumption of risk form.

2021 Hillcrest XC Schedule (latest version still subject to change)

 August 14 Premier Invitational Cottonwood Complex 8 am

August 28 Wahsatch Rendezvous Cottonwood Complex 7:30 am

September 3 Top of Utah Invitational Weber Co. Fairgrounds ? TBD 

September 11 BYU Autumn Classic Timpanogos Golf Club 8 am

September 16 Pre-State Rose Park Soccer Complex 8 am

September 25 Royal Run Roy High School 8 am

September 30 Region Cottonwood Complex

October 13 Divisionals Lakeside Park

October 27 State Rose Park Complex

XC Camp/Summer Training Week 11 - Racing Season Week 1

 Welcome to the last week of summer training. This will be our first week of afternoon practice. Two procedural things need to be taken care of this week for those that haven't already done so.  1) This is the last week for summer camp registration.  If you haven't already registered for summer camp, which ends this week, take care of that at this link. 2) All high school athletes must be registered for their sport on registermyathlete.com and have a physical on file each school year with the school.  No athlete may compete until those two steps are completed.  The UHSAA physical form is on the registermyathlete site. 

Uniforms for new team members will be handed out this week.  Plain black shorts will need to be provided by the athlete.  I have shorts for both boys and girls that can be purchased in the office for $18. For girls I have both the running shorts and spanks styles.  

This is the first week of our primary practice moving to the afternoon.  I will be at the track each morning at 6 for the 30 minute recovery run, but these runs can be done at home as well.

We will have to deal with bad air this week, so look to the group chat and/or Instagram for contingency plans.

Monday August 9 Speed Day - 400 repeats on the track 

Tuesday August 10 Vine Street

Wednesday August 11 Highland Run

Thursday August 12 Tempo Run

Friday August 13 Pre-race day routine

Saturday August 14 Premier Invitational - Cottonwood Complex 8 am bus leaves Hillcrest at 6:45 am

XC Camp/Summer Training Week 10 - Time Trial Week

 Competition Eligibility: The season is fast approaching.  There is a checklist of things that will need to be done before our first meet: 1) all documents on registermyathlete.com need to be completed 2) a physical on the approved UHSAA form needs to be submitted either to the AD or on registermyathlete 3) the $60 participation fee needs to be paid. That can be done either on registermyathlete or through the Hillcrest office.  This is different than the summer camp fee.  Also, remember you needed a 2.0 or above for 4th quarter last year to be eligible to compete.

Summer Camp: The deadline for the camp registration is approaching, if you haven't already done that, please do so.

Summer Miles: Remember the mileage goal to get the mileage shirt is 400 miles, 250 for middle schoolers.  Make sure your mileage logs are completed.  You will turn them in after Premier.

Recovery Runs: Remember you need to get afternoon or evening recovery runs in, low effort for 30 minutes, cross-training is allowed

Monday August 2 mile repeats meet at Hillcrest at 6 for the caravan, or meet at Cottonwood Complex 4300 S 1300 E by 6:20 - park in the north parking lot

Tuesday August 3 Ghostrider - meet at Hillcrest at 6, strength work after the run

Wednesday August 4 Top of the World meet at 2300 E Bengal Blvd by 6:15

Thursday August 5 TRAX meet at Hillcrest at 6, strength work after the run

Friday August 6 Crestwood Park meet at the park by 6:15 learn the home course and pre-race day

6 pm course set up at the park

Saturday August 7 Time Trial at Crestwood Park race starts at 7 am breakfast after $5 per person (team members don't pay) We may also be doing team photos this day, more info to come

XC Camp/Summer Training Week 9

 Congratulations on surviving HARC week and a huge thank you to the families that helped out with breakfast after the morning runs all week.  

Mileage shirt update: to be on track to earn the mileage shirt for the summer you should be at about 290 miles, 180 for our middle schoolers.  We have 3 weeks left.  Make sure you have been keeping track of your miles on the mileage tracker sheet or another method.

The start of the high school season is rapidly approaching, make sure you have completed all the documents on registermyathlete and have submitted a physical. I want all team members on register my athlete by August 1st with physicals submitted by August 10th.  Our first meet is August 14th.

We may be dealing with air quality issues again this week, so some run locations may be changed at the last minute. Notification will go out on Instagram @hillcrestruningco and on the captain's group me.

Just a reminder that when we have travel runs, the car caravan leaves Hillcrest at 6:05.  You can also go directly to the run site if you prefer.

Remember the afternoon/evening recovery runs are not only a great tool in keeping your legs healthy, they are also a good way to increase your weekly mileage total.

Monday July 26 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park 

Tuesday July 27 Vine Street  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday July 28 Albion Basin - meet at Hillcrest at 6 am for the caravan or at the top of Little Cottonwood Canyon Rd at 6:35

Thursday July 29 Tennis Courts  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 30 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Winchester Park at 6:20 

Saturday July 31 recovery run - 45 - 60 minutes, 30 - 45 for our beginning runners This may be a captain's practice, watch the group me for information

XC Camp/Summer Training Week 8 - HARC Week!

 We are starting week 8 our hardest and most fun week.  This is the only week we will be having official twice daily practice and also we will go up in elevation each day this week.  This will also be our first week with Saturday practice. We will also have some sort of food or treat after each run this week.  Thanks in advance to all the families who will be providing breakfasts and frozen treats this week.

Watches are very important this week.  Some of our runs are timed runs and the others have timed turnaround points for our runners that aren't ready for the full trail yet

Summer camp (that thing we have been doing all summer) registration is still open.  Please take care of that ASAP.  The registration link can be found here.  Contact Coach Stucki if you have questions about the camp fees and/or registration.

If you want to be part of the car caravan, we will be leaving Hillcrest at 6:05 each morning.  

Monday July 19 - morning run - Lamb's Canyon meet for the Caravan at 6:00 or at the trailhead at about 6:30.  The main parking area is very small, but there are small pull out areas just above and below the parking area that can be used. 

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Tuesday July 20 - morning run - Silver Lake meet for the caravan at 6:00 or at the visitor center parking lot at about 6:40

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Wednesday July 21 - morning run - Dog Lake run meet for the caravan at 6:00 or at about 6:40 in the lower Big Water parking lot - if the lot fills up, there is also parking just up the road at the little water trail lot - we will be running with dogs, their owners are usually more cooperative and courteous than the cyclists we have run into on the trails on mountain bike days

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Thursday July 22 - morning run - Albion Basin/Catherine's Pass meet for the caravan at 6:00 or at about 6:35 in the parking area above Alta For variation from our normal run, several will be heading up towards Catherine's Pass instead of the campground

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Friday July 23 - morning run - long run Friday, bring a watch Pipeline Trail meet for the caravan at 6:00 or at about 6:30 in the parking lot just up the road from the Burch Hollow trailhead.  

evening run - meet at 6 pm at the Hillcrest run for a 30 minute recovery run and frozen treats after. We will enjoy more shade than in the past with the new building. Park in the fieldhouse parking lot

Saturday July 24 - recovery Saturday Rail Trail meet for the caravan at 6:00 or at about 6:40 in the Star Pointe trailhead parking lot - after the run we will caravan to Trailside Park for breakfast and other activities

no evening team activities

XC Camp/Summer Training Week 7

 Hopefully everyone was able to keep their fitness level during the moratorium.  Even though we didn't meet, the week counted as week 6 of the summer for mileage tracking purposes.  If you didn't get a tracker sheet, or have misplaced yours, ask for one at practice.

We still have a number of participants who have yet to sign up online for the summer camp. The registration site is live, make sure you go online and register. Get this taken care of ASAP.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week: Air quality may be bad, so some of these locations may get changed for locations out of the valley.  Check the Instagram and captain's group me for updates. 

Monday July 12 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park

Tuesday July 13 Skywalk  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday July 14 Albion Basin - meet at Hillcrest at 6 am for the caravan or at the top of Little Cottonwood Canyon Rd at 6:35 

Thursday July 15 Ghostrider - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 16 Jordan River Trail - meet at Hillcrest at 6 am for the caravan or at Dr. O Roi Hardy Park at 6:30 This is a slight change from the original plan, it is the park across the river from where we normally meet.

Saturday July 17 Recovery run 45 to 60 minutes (30 to 45 minutes for beginners) as your legs need.  Pay attention to the heat and air quality

XC Camp/Summer Training Week 5

The Sandy City Classic 5K is coming up.  Don't forget to register with Sandy City Parks & Rec.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 28 Corner Canyon Trails - meet at Hillcrest at 6 for the caravan or at 6:25 at Orson Smith Park

Tuesday June 29 Tennis Courts  - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 30 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday July 1 Vine St run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday July 2 Wheeler Farm - meet at Wheeler Farm at 6 am 

Saturday July 3 Sandy City Classic 5K - meet north of the Target in the parking lot at 6 am for pre-race routine  race starts at 7 am 

 

XC Camp/Summer Training Week 4

Due to construction/demolition, you will need to enter from 9th E.  It doesn't look like we will have access from 7th E for awhile.

The Sandy City Classic 5K is coming up.  Don't forget to register with Sandy City Parks & Rec.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 21 Top of the World - meet at Hillcrest at 6 for the caravan or at 6:15 at 2300 E Bengal Blvd 

Tuesday June 22 Ghostrider - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 23 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 24 TRAX run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 25 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Winchester Park at 6:20 

Saturday June 26 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits

 

XC Camp/Summer Training Week 3

We are starting the second daily run this week.  It will be hot, so make sure you are hydrated and pay attention to air quality.  The afternoon and evening is when air quality is usually worst. I would prefer that beginners wait until next week when hopefully this heat wave has passed.  

As we continue with our summer training camp experience, make sure you are taking care of your body.  You need to be eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. Please register by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 14 Bonneville Shoreline Trail - meet at Hillcrest at 6 for the caravan or at 6:25 at Hidden Valley Park 

Tuesday June 15 tennis courts run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 16 Little Cottonwood Trail - meet at Hillcrest at 6 am for the caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 17 cemetery run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 18 Jordan River  Trail - meet at Hillcrest at 6 am for the caravan or at Jordan River Rotary Park at 6:20 

Saturday June 19 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run Do it early before the heat really hits

High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks and it is ok. For example, I did 33 miles this week and I am planning hitting the 400 with miles to spare

 

XC Camp/Summer Training week 2

As we continue with our summer training camp experience, make sure you are taking care of your body.  Make sure you are eating enough protein and carbs to fuel your body through the training of the summer. The amount of calories is dependent on your size and miles totals, so fuel up.  Hydration is also crucial.  A good rule of thumb is drink half of your body weight. So if you are 150 lbs, you should be drinking about 75 ounces of fluid a day.

The camp registration site is live, make sure you go online and register. I would like everyone registered by the end of June.  

Remember that physicals are required for the high school season.  If you can't get into your regular doctor, TOSH will be doing physicals during the summer.  They we will be doing them in the late afternoon/evening on June 29th and July 27th.  Registration will be required at least 4 days in advance.  Appointments can be made at (801) 314-4119

If you haven't completed and turned in the yellow assumption of risk forms, please do that immediately.  I will have additional copies of all the forms at practice each day.

Parents - if you aren't on the parent email list contact Michael Hooper at Michael@Superhooper.com

Schedule for the week:

Monday June 7 Dimple Dell gully from Dewey Bluth park - meet at Hillcrest at 6 for the carpool caravan or at Dewey Bluth park at 6:15

Tuesday June 8 Vine St run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Wednesday June 9 Little Cottonwood Trail - meet at Hillcrest at 6 am for the carpool caravan or at the park and ride lot at the mouth of Little Cottonwood Canyon at 6:20

Thursday June 10 Wheeler Farm run - meet at Hillcrest at 6 am  we will doing strength and core work after the run - bring resistance bands if you have one

Friday June 11 Porter Rockwell Trail - meet at Hillcrest at 6 am for the carpool caravan or at the NE parking lot at Draper Park at 6:20 

Saturday June 12 Recovery Run - do this run on your own, preferably with family or friends for experienced runners, this should be 45 - 60 minutes long; for beginning runners it should be be 30 - 45 minutes.  Cross training would also be a good option for this day.  If you are on a family bike ride or hike that day, that can count as your weekend recovery run

High School mileage goal - 36.36 miles is the weekly average you need to hit for the summer

Middle School mileage goal - 25 miles is the weekly average you need to hit for the summer

Most of you will be a little less than that average for the first few weeks

 

Summer XC Info

 Here is a link to a slides presentation that has the information we went over during the meeting last week.   A couple pieces of information, the UHSAA moratorium starts on July 4th, so we won't be meeting that week.  HARC week will be the week of the 19th.  

Also I know that people will be going on vacation during the summer, so as much as I would like to see everybody every day, I know that isn't realistic.   Try to get miles in during the vacation.

The camp has been approved, go online and register.  

TOSH will doing physicals for fairly low cost this summer, I will get the dates out to the kids and post them here as well.

XC Summer Training Week 1

 Monday May 31 Memorial Day - have fun

Tuesday June 1 - First day of summer practice 6 am at Hillcrest strength training after the run

Wednesday June 2 - Introduction to trail running meet at Hillcrest at 6 or the Wrangler Trailhead at Dimple Dell Gully at 6:15

Thursday June 3 - Hillcrest 6 am strength training after the run

Friday - long run Fridays meet at Hillcrest 6am or Winchester Park at 6:15

Saturday - longish recovery run, varies depending on experience level

UHSAA 5A State Championships

 The state championship meet this year will be held at Davis High School. Parking will be limited until Davis lets out school each day.  

Admission will be $10 dollars each day, $5 for students.  The spectator gate will be on the SW corner of the facility.  All tickets must be purchased on the UHSAA GoFan website.

Masks will be required entering the facility. 

Davis High will be running a concession stand on the SE corner of the stadium and there will be food trucks available as well.

We will be getting out of class at 11 so kids can eat lunch before we leave.  The bus will leave Hillcrest at 12:15 each day.

DAY ONE RUNNING EVENTS (May 18) Est # Heats 2021

2:00 PM Girls’ 3200m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 3200m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Trials 5 (Maggie, Sophia)

3:17 PM Boys’ 110m Hurdles 5A-6A Trials 5 (Spencer)

3:35 PM Girls’ 100m Dash 5A-6A Trials 6 (Alaina)

3:55 PM Boys’ 100m Dash 5A-6A Trials 5 (Anthony)

4:15 PM Girls’ 400m Dash 5A-6A Trials 5

4:35 PM Boys’ 400m Dash 5A-6A Trials 5 (Ryan)

4:50 PM BREAK

5:20 PM Girls’ 300m Hurdles 5A-6A Trials 5 (Maggie)

5:15 PM Boys’ 300m Hurdles 5A-6A Trials 6 (Spencer)

6:00 PM Girls’ 200m Dash 5A-6A Trials 6 (Alaina)

6:25 PM Boys’ 200m Dash 5A-6A Trials 6 (Ryan, Spencer)

6:50 PM Girls’ 4x800m Relay 5A-6A Timed Finals 2

7:15 PM Boys’ 4x800m Relay 5A-6A Timed Finals 2 (Hillcrest A)

7:45 PM Girls’ 4x200m Relay 5A-6A Timed Finals 4 (Hillcrest A)

8:10 PM Boys’ 4x200m Relay 5A-6A Timed Finals 4

8:40 PM Projected Finish Time

NOTE: Events will move ahead of scheduled time whenever possible. However, the second session events

will not begin before 5:20 PM.

DAY ONE FIELD EVENTS (I have only listed the field events we have kids in)

3:00 PM 5A Girls Shot (Megan) 

5:00 PM 5A Girls Javelin (Alycea) 5A Girls Long Jump (Olivia)

DAY TWO RUNNING EVENTS (May 19) Est # Heats 2021

2:00 PM Girls’ 1600m Run 5A-6A Timed Finals 2

2:30 PM Boys’ 1600m Run 5A-6A Timed Finals 2 (Anthony)

3:00 PM Girls’ 100m Hurdles 5A-6A Finals 2 (TBD)

3:10 PM Boys’ 110m Hurdles 5A-6A Finals 2 (TBD)

3:20 PM Girls’ 100m Dash 5A-6A Finals 2 (TBD)

3:30 PM Boys’ 100m Dash 5A-6A Finals 2 (TBD)

3:40 PM Girls’ 400m Dash 5A-6A Finals 2

3:50 PM Boys’ 400m Dash 5A-6A Finals 2 (TBD)

4:00 PM BREAK

4:50 PM Girls’ 4x100m Relay 5A-6A Timed Finals 5 (Hillcrest A)

5:15 PM Boys’ 4x100m Relay 5A-6A Timed Finals 6 (Hillcrest A)

5:45 PM Girls’ 300m Hurdles 5A-6A Finals 2 (TBD)

5:55 PM Boys’ 300m Hurdles 5A-6A Finals 2 (TBD)

6:05 PM Girls’ 800m Run 5A-6A Timed Finals 4

6:25 PM Boys’ 800m Run 5A-6A Timed Finals 4

6:45 PM Girls’ 200m Dash 5A-6A Finals 2 (TBD)

6:55 PM Boys’ 200m Dash 5A-6A Finals 2 (TBD)

*7:05 PM Girls’ 4x400m Relay 5A-6A Timed Finals 6 (Hillcrest A)

*7:50 PM Boys’ 4x400m Relay 5A-6A Timed Finals 5 (Hillcrest B)

*4x400m Relays will not begin until all field events for that classification have been scored.

8:30 PM TEAM AWARDS

DAY TWO FIELD EVENTS

3:00 PM  5A Girls Discus (Meg, Alycea) 5A Boys Long Jump (Ryan) 5A Girls (Anna, Emily, E, Tyler)

5:00 PM 5A Boys Shot (Parker, Gavin) 5A Girls High Jump (Olivia) 5A Boys (Jack, Lucas, Naoto)