XC Banquet Reminder

The banquet will be Wednesday the 14th at 6 pm in the STEM Atrium.  

We are dressing up for the occasion.

Please pay $5 per guest at the main office and turn in the receipts to Coach Stucki.

Post-Season Week 2 Pre-Footlocker

Monday - morning 30 minutes on your own
2:15 interval work
5:00 Union middle for track fundraiser

Tuesday 6 am 30 minutes + core
2:50 recovery run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 tempo

Friday 30 minutes
2:50 easy run

Saturday Pre-Footlocker 8:30 girls 9:00 boys or 70 minute run

Post-Season Week 1

Monday 6 am 30 minutes + weights
2:30 post-State meeting then practice

Tuesday 6 am 30 minutes + core
2:50 easy run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 easy run

Friday 6 am 30 minutes
2:50 moderate run

Saturday 7 am Draper Park

Monday 5:15 pm  Meet at Union for ticket taking, concessions and ushering for the fundraiser

Championship Season Week 3 State

Monday 6 am 30 minutes + core
2:50 tempo run

Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants

Wednesday 6 am shakeout run and visualization
11:11  get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race


Thursday active rest

Friday active rest

Saturday active rest

Championship Season Week 2

Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run

Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm

Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants

Thursday 6 am 30 minutes + core
2:50 recovery run

Friday 6 am 30 minutes
2:50 speed work

Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run

Region Championships

We ran really well Friday winning 3 of 4 races.  Kearn's top three girls were just to tough for us.  Both our boys and girls teams qualified for state with our performances.  Results are at athletic.net

We are going to continue to train through November for those running Footlocker and even Turkey Trots.

Region Championships Info

The region championships will be held at Hunter Park, the same place as the pre-region meet earlier in the year.

Schedule

JV Girls 2:30
JV Boys 3:00
Varsity Girls 3:30
Varsity Boys 4:00

Awards will be done after the boys race.

We will be hurrying back after the meet for the Homecoming game and the concession stand assignment.

Championship Season Week 1 Region

Monday 6 am 30 minutes + weights
2:35 pm Park City debrief meeting then fartlek session at Stoner Park

Tuesday 6 am 30 minutes + core
2:50 pm Skywalk run, recovery pace

Wednesday 6 am 30 minutes + bodyweight
2:50 pm tempo run

Thursday 6 am 30 minutes + core
2:50 team photos, easy run
4:00 team dinner

Friday 6 am 15 minutes + race visualization
12:15 get out of class, 12:45 bus is rolling to Hunter Park

Saturday 8 am Winchester Park (we'll run north)

Park City Invitational Info

The Park City Invitational is at the Quinn's Junction Sports Complex east of Park City.  There is limited parking, so the meet organizers are encouraging spectators to carpool where possible.

There is an open race preceding the high school races.  I believe they allow day of race registration for the open race.

Schedule:

7:45 meet at Hillcrest for the bus ride
9:30 Open Race (hopefully nobody has to call 911 for me)
10:10 JV Girls
10:50 JV Boys Schools A - L
11:20 JV Boys Schools M - Z
11:50 Varsity Girls
12:20 Varsity Boys

Awards:
The top two varsity teams get trophies. Medals to top 10 finishers.

Snap Raise Fundraiser

The success of this fundraiser has blown me away. I was expecting we could raise in the neighborhood of $1500 - $2000 and we blew past that.  We currently have just over 73% participation which gets up another 7% of what we keep.  Thanks to all of you for your efforts. The goal, which I thought was unrealistic, was reset twice. 

Racing Season Week 8 Park City Invitational

Monday 6 am 30 minutes + weights
7:15 am post race meeting room C230
2:40 meet for practice, travel to Flat Iron Mesa, make sure you have your travel forms in

Tuesday 6 am 30 minutes + core
2:50 pm recovery run

Wednesday 6 am 30 minutes + weights
2:50 pm hill run

Thursday 6 am 30 minutes + core
2:50 pm easy recovery/pre-race run

Friday 7:45 am meet at Hillcrest for bus to Park City Invitational at Quinn's Junction This meet starts with an open race at 9:30. 

Saturday 8:00 am meet at Dewey Bluth Park

Wahsatch Rendezvous

A huge thank you to all the parents who helped pull off a successful meet.  This meet is always interesting because of the format.  Some kids thrive in it, others struggle without their usual cast of characters.  The boys won the meet to cap off a fun day.

Results are up at both runnercard and athletic.net. 

Wahsatch Rendezvous Schedule

Time Schedule
7:30 am Registration & Packet Pickup
7:45 Coaches' Meeting
8:00 Open Race
8:45 Girls' JV Race
9:15 Boys' JV Race
9:45 #7 Varsity Race
(Boys first, girls 2 min. after)
10:00 #6 Varsity Race
10:15 #5 Varsity Race
10:30 #4 Varsity Race
10:45 #3 Varsity Race
11:00 #2 Varsity Race
11:15 #1 Varsity Race
11:45 Awards Ceremony

Racing Season Week 7 Wahsatch Rendezvous

If we have air quality issues due to wildfire smoke, we will have contingency plans that involve travel.  Make sure you have your off-campus workout assumption of risk paperwork signed and turned in.

Monday 6 am 30 minutes, weights
2:30 pm post-race debrief, then speed workout

Tuesday 6 am 30 minutes, core
2:50 pm recovery run

Wednesday 6 am 30 minutes, weights
2:50 pm long hill run

Thursday 6 am 30 minutes, core
2:50 pm tempo

Friday 6 am 30 minutes
2:50 pm meet at Cottonwood Complex for workout and course set up

Saturday meet at 7:15 for bus to Wahsatch Rendezvous

BYU results

We had a pretty good day in Logan at the BYU Autumn Classic. (it feels funny typing that). We had a few 5K prs and Zac medaled at a meet with a lot of quality runners.  The results are up on runnercard. The results have also been updated on athletic.net. 

BYU Update with new time schedule

Due to air quality concerns in Utah County from wildfires, the BYU meet has been moved to the USU course in Logan.  The bus departure time is the same.  We will stop at Aggie Ice Cream after the meet. We will probably be getting back at about 4:30. We will arrive before the women's race starts, so we will be able to watch both college races and have plenty of time to set up camp before the meet starts.

The college races have been moved to the first two races of the day at 9:00 and 9:30 and the high school races starting at 10:00.  The JV and Fr/So races are now combined and will be at 11 and 11:30. Be prepared for the boys and girls races to flip. We will

New, New Time Schedule

9:00 am College Women's 5K 9:30 am College Men's 7K   10:00 am Varsity Boy's 5K 10:30 am Varsity Girl's 5K 11:00 am JV Fr/So Boys 5K 11:30 am JV Fr/So Girls 5K

The main parking area will be in the gravel lot at the east end of the course.  Do not park on 1400 N, those cars will be towed.   If that lot fills, there is parking at the football stadium that will require a short walk to the course.

BYU Information and Schedule

The BYU Autumn classic is held on a fast East Bay XC course.  This course is flat and and 100% grass and hopefully dry this year.  Last year there was a giant mud bog that shoes were lost in.  This is a spikes course. There is a college meet in the middle of our meet which is fun as well.

Spectator Admission: BYU is charging a $6 admission fee for this meet.

Parking: Parking at the course is reserved for teams and race officials. There are a number of businesses nearby that have lots you can park in.

The race schedule may be pushed back if there is frost on the course in the morning. 

Schedule:

6:00 am meet at Hillcrest for the bus
8:00 am Fr/So Boys
8:35 am Fr/So Girls
9:15 am Varsity Boys
9:40 am College Women
10:15 am Varsity Girls
10:45 am College Men
11:15 am JV Boys
11:45 am JV Girls

Awards: The top 30 finishers will receive medals.

Remember the district requires students to used district transportation.  If you need to take them early, an assumption of risk paper must be completed and in my possession.

Racing Season Week 6 BYU

Monday 6 am 30 minute run and weights
2:45 meet for trip to Cottonwood Complex for mile repeats (make sure you have your travel forms in)

Tuesday 6 am 30 minute run and core
2:45 recovery run

Wednesday 6 am 30 minute run and weights
2:45 hill run

Thursday 6 am 30 minute run and core
2:45 tempo run

Friday 6 am 30 minute run
2:45 easy pre-race run

Saturday 6 am meet for bus to East Bay Golf Course

9/5 Home Tri-Meet Info

Our only home meet of the year is at Crestwood Park 1700 E. Siesta Dr., this is the same place and course as our pre-season time trial. You can either take Keswick or Caballero off Creek Rd to get there.

I need course set up volunteers to get there about 1:00. I will have race flags and finish chute posts and flags in the back of my truck in the parking lot.  I will leave a list of where on the course we need to place flags. Other race volunteers will need to be there by about 3 so we can get people out on the course and familiar with the directions they will be giving.  I will have a list of place we need course marshals.

The girls race will start at 3:30, the boys at 4sh.

Labor Day Weekend Practice Schedule & Fundraiser

We will be having practice over the Labor Day Weekend. We will go in the mornings so the majority of the weekend can still be spent with family.

Saturday - 6:30 am meet at Hillcrest We will carpool up Millcreek to do a long run (70 - 75 minutes) on the Pipeline Trail

Monday - 7:00 am meet at Hillcrest We will be doing a fartlek workout at Union (Stoner) Park 4 or 5 cycles of 8 minutes moderate 2 minutes desired race pace varsity 5 cycles

If you are out of town, try to get a run in, as close the workout schedule as possible.

Make sure you get emails and text messages sent out for the fundraiser.  If you don't ask, the answer is always no.  Don't browbeat people when you ask.