Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run
Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm
Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants
Thursday 6 am 30 minutes + core
2:50 recovery run
Friday 6 am 30 minutes
2:50 speed work
Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run
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