We will be having practice over the Labor Day Weekend. We will go in the mornings so the majority of the weekend can still be spent with family.
Saturday - 6:30 am meet at Hillcrest We will carpool up Millcreek to do a long run (70 - 75 minutes) on the Pipeline Trail
Monday - 7:00 am meet at Hillcrest We will be doing a fartlek workout at Union (Stoner) Park 4 or 5 cycles of 8 minutes moderate 2 minutes desired race pace varsity 5 cycles
If you are out of town, try to get a run in, as close the workout schedule as possible.
Make sure you get emails and text messages sent out for the fundraiser. If you don't ask, the answer is always no. Don't browbeat people when you ask.
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