Monday 6 am 30 minute run and weights
2:45 meet for trip to Cottonwood Complex for mile repeats (make sure you have your travel forms in)
Tuesday 6 am 30 minute run and core
2:45 recovery run
Wednesday 6 am 30 minute run and weights
2:45 hill run
Thursday 6 am 30 minute run and core
2:45 tempo run
Friday 6 am 30 minute run
2:45 easy pre-race run
Saturday 6 am meet for bus to East Bay Golf Course
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