Monday 6 am 30 minutes + core
2:50 tempo run
Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants
Wednesday 6 am shakeout run and visualization
11:11 get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race
Thursday active rest
Friday active rest
Saturday active rest
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