If we have air quality issues due to wildfire smoke, we will have contingency plans that involve travel. Make sure you have your off-campus workout assumption of risk paperwork signed and turned in.
Monday 6 am 30 minutes, weights
2:30 pm post-race debrief, then speed workout
Tuesday 6 am 30 minutes, core
2:50 pm recovery run
Wednesday 6 am 30 minutes, weights
2:50 pm long hill run
Thursday 6 am 30 minutes, core
2:50 pm tempo
Friday 6 am 30 minutes
2:50 pm meet at Cottonwood Complex for workout and course set up
Saturday meet at 7:15 for bus to Wahsatch Rendezvous
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