Monday 6 am 30 minutes + weights
7:15 am post race meeting room C230
2:40 meet for practice, travel to Flat Iron Mesa, make sure you have your travel forms in
Tuesday 6 am 30 minutes + core
2:50 pm recovery run
Wednesday 6 am 30 minutes + weights
2:50 pm hill run
Thursday 6 am 30 minutes + core
2:50 pm easy recovery/pre-race run
Friday 7:45 am meet at Hillcrest for bus to Park City Invitational at Quinn's Junction This meet starts with an open race at 9:30.
Saturday 8:00 am meet at Dewey Bluth Park
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