Monday - morning 30 minutes on your own
2:15 interval work
5:00 Union middle for track fundraiser
Tuesday 6 am 30 minutes + core
2:50 recovery run
Wednesday 6 am 30 minutes + weights
2:50 hill run
Thursday 6 am 30 minutes + core
2:50 tempo
Friday 30 minutes
2:50 easy run
Saturday Pre-Footlocker 8:30 girls 9:00 boys or 70 minute run
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