Monday 6 am 30 minutes + weights
2:35 pm Park City debrief meeting then fartlek session at Stoner Park
Tuesday 6 am 30 minutes + core
2:50 pm Skywalk run, recovery pace
Wednesday 6 am 30 minutes + bodyweight
2:50 pm tempo run
Thursday 6 am 30 minutes + core
2:50 team photos, easy run
4:00 team dinner
Friday 6 am 15 minutes + race visualization
12:15 get out of class, 12:45 bus is rolling to Hunter Park
Saturday 8 am Winchester Park (we'll run north)
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