UVU Invitational Info

The UVU invitational will be held at Hal Wing Track Stadium on the UVU campus.  There are several parking lots near the stadium.  Spectators will be charged $5 admission.  They usually have some concessions available. 

Schedule:
Bus leaves Hillcrest at 6:20

Track Events Schedule: Girls then boys

1600 Meter

Girls 100M/Boys 110H

Boys 100M/Girls 100H

2K meter Steeple

4X100 Meter Relay

400 Meters

300 Meter Hurdles

800 Meters

Sprint Medley

200 Meters

3200 Meters

4X400 Meter Relay

Field Events Schedule:

8:00am                        Girls Shot

                                    Boys Discus

                                    Boys High Jump

10:30                           Boys Shot

                                    Girls Discus

                                    Girls High Jump

12:30                           Girls Javelin

                                    Boys Javelin

8:00

(Runway 1)                   Girls Long Jump

(Runway 2)                   Boys Long Jump

10:00                             Girls Pole Vault

12:30                           Boys Pole Vault

Schedule Change

The home meet that was scheduled for this Wednesday March 27th has been moved to Wednesday April 10th because of the Granite District spring break schedule.

Carbon Invitational Results

We had a pretty good day at the Carbon Invitational.  We got a state qualifier, 4 event wins and numerous medals.  The weather held off until the 3200, so that wasn't even too bad. The boys were 3rd and the girls 5th in the team scores. Meet results are on runnercard.

Medalists
Morgan won the 200 in a state qualifying time, was 3rd in the 100, and 4th in the 400.
Alaina was 3rd in the 200 and 6th in the 100.
Markus was 6th in the 400 and 4th in the 800.
The girls 4 X 100 relay finished 2nd; Alaina, Isabel, Auriela, and Morgan.
James was 2nd in the discus and won the shot put.
Arleigh was 3rd in the shot put.
Zac won the 800.
Anthony won the 3200.
The boys 4 X 400 relay finished 2nd; Hunter, Zac, Brody, and Markus.

Carbon Invitational Information

The Carbon Farm Bureau Invitational will be held at Carbon High School in Price.  There is some parking at the track stadium, but more parking is available at the LDS church just down the street.  There will be concessions available.  I don't have any information on whether there is a spectator admission fee.  All athletes will need to ride the bus.

Schedule:

6:30 leave Hillcrest
9:00 Coaches Meeting

9:30 Field Event Start
Girls Shot Put
Boys Discus
Girls Javelin
Girls High Jump
Boys Long Jump

12:30 Field Event Start
Boys Shot Put
Girls Discus
Boys Javelin
Boys High Jump
Girls Long Jump

10:00 Track Start
Medley Relay
100/110 Hurdles
100
1600
4 X 100 Relay
400
30 minute break for officials
300 Hurdles
800
200
3200
4 X 400

We will stop for food after the meet.

Granger, Kearns Tri-Meet Results

We won both the girls and boys meets tonight.  You can find the results at athletic.net https://www.athletic.net/TrackAndField/meet/362696/results

Remember the team store ends tomorrow.  Everyone should get at least the team shirt, the green long sleeve.

If you took any pictures of meet action, please send them to me so I can share them with everyone.

Team store and other gear

Remember team and booster gear can be obtained two ways. Team uniforms, backpacks, hoodies and warm-up pants are obtained through the school. The team shirt and booster gear is obtained through the team store.

The team store is open until next Thursday the 21st. www.bsnteamsports.com Access code awXuTKEtdt The team shirt is the Phenom long sleeve.

Uniform singlets are $28 for the women's and $22 for the men's. The ASICS black uniform short for they guys is $18. I also have that same style for girls for the same price that don't want to wear the spanks style short. I will also have some of those for the same price. The spanks short can be obtained anywhere as long as it doesn't have the logo problem.

Other items: Team Backpacks - $36; Team Hoodie - $32; Black jogger warm-up pant - $20

Granger tri-meet

The meet scheduled for today has been cancelled due to the winter weather conditions.  We will have practice at the normal time.

To get on the email list, please contact me at scott.stucki@gmail.com.

Spring Athlete Meeting

On March 4, all athletes involved in spring sports will report to the auditorium after school for a meeting with the school administration.  We will have practice after the meeting.

2019 Track Schedule

March 13         Cyprus, Hillcrest @ Granger

March 16         Early Bird Invitational @ Mt. View

March 20         Granger, Kearns @ Hillcrest

March 23         Carbon Invitational @ Carbon

March 27         Hunter, Granger @ Hillcrest

March 30         UVU Invitational @ UVU

April 13           Grizzly Invitational @ Logan

April 17           Hillcrest @ Hunter

April 20           Davis Invitational @ Davis or

                        Desert Peak Invitational @ Stansbury

April 24           Hillcrest @ Kearns

April 26           Bees Invite @ Box Elder

May 3              Herriman Twilight @ Herriman

May 8-9           Region II Championships @ Granger

May 13            JV Region @ Kearns

May 16 & 18   State Championships @ BYU

Parent Meeting Changed

Due to the weather related school closure, the track & field meeting will not be held this evening.  We will reschedule and announce the new time when it has been decided.

The meeting will now be held on Feb. 13th at 5:30 pm in the cafeteria.

2019 Parent/Athlete Track & Field Meeting

The parent/athlete meeting for the 2019 Track & Field season will be Wednesday Feb. 6th at 5:15 pm in the Hillcrest cafeteria.

We will discuss team rules, practice schedule, meet schedule, uniforms, spirit pack, practice gear, transportation and fund raising. 

We will also be introducing coaches.

Last Chance Meet

The Last Chance meet will be held at the Olympic Oval in Kearns.

Spectator admission is $2.

Schedule: Fastest heats first.
3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:30 pm Boys 1600m
6:45 pm Girls 60m Hurdles
7:00 pm Boys 60m Hurdles
7:20 pm Girls 60m Dash
7:45 pm Boys 60m Dash
8:10 pm Girls 800m
8:30 pm Boys 800m
8:50 pm Girls Elite 400 (Sub 63)
9:00 pm Boys Elite 400 (Sub 53)

Athletes need to be at the starting line for check in 15 minutes prior to the event.  Races will be seeded at the starting line.

WSU Indoor Meet

The meet will be held at the Stromberg Complex (Weber State University, 1435 Village Drive, Ogden UT 

Entrance and Parking – Entrance both days is at the south, lower level doors near the soccer field. Parking for buses and cars in the in the lot west of the football stadium.

Spectators – Admission will be $5 for all spectators (14 and older). Coaches will not be charged.

SCHEDULE OF EVENTS
Friday, February 1
4:30pm Girls Long Jump: Trials and Finals (Boys to Follow)
4:30pm Boys & Girls Shot Put: Trials and Finals (Two Rings)
6:30pm Girls High Jump (Boys to Follow)
6:30pm Pole Vault (Girls begin at 6’06, Boys join at 9’06)

Saturday, February 2 NO SPIKES ALLOWED
Meet begins at 9:00am – Events will proceed in the following order: Girls Run First in All Events 9:00am 55m Hurdles
55m Dash
3200m Run
55m Hurdles Finals (1 Heat - Top 6)
55m Dash Finals (1 Heat - Top 6)
400m Dash
800m Run
200m Dash
1600m Run
4 x 400m Relay
4 x 800m Relay

UHSTCA Indoor Invitational

This is a large two day meet at the Olympic Oval in Kearns.  There is a $3 admission fee for spectators.

All competitors need to fill out the waiver for the Oval if they haven't already for the Distance Challenge

Schedule:
3:00 pm Check in all Field Events (At Ice Oval) 4:00 pm-  minimum Girls’ Long Jump (ice oval) 14’   opening Girls’ Pole Vault (ice oval) 6’ 6, 7’ 2, 7’ 10, 8’ 6, then raised 6” About 5:30 pm- Boys’ Long Jump (ice oval) 17’ minimum About 6:00 pm-   Boy’s Pole Vault (ice oval) 8’ 6, 9’ 2, 9’ 10, 10’ 6 then raised 6” About 8:30 pm- Boys’ and Girls’ Triple Jump no minimums

Estimated time schedule based on last year
Friday, Jan. 25 TRACK EVENT TIME SCHEDULE Heats will be run Girls than Boys, Fastest to slowest 3:00pm Track open /packet pickup Last Year Start Times/Heat Count 2018 Girls # Heats Boys # Heats 4:00 pm - 1600 M Run 4:05 11 5:42 16 400 M Dash 7:06 17 7:50 19 4 X 800 M Relay 8:46 1 9:15 1 Saturday, Jan 26 TRACK EVENT TIME SCHEDULE Heats will be run Girls than Boys, Fastest to Slowest for finals 8:00 am Track Open Last Year Start Times/Heat Count Girls # Heats Boys # Heats 9:00 am-60m HH Prelims 9:00 13 9:26 10 60m Dash Prelims 9:46 23 10:25 22 4 x 200m Relay 11:24 5 11:45 4 60m HH Finals 12:01 2 12:07 2 60m Dash Finals 12:14 1 12:19 1 800m Run 12:20 5 12:40 7 200m Dash 1:19 47 2:15 46 3200m Run 3:14 3 4:04 5 4 X 400m Relay 5:09 5:26

BYU Indoor Meet

Registration: I sent home registration forms for the BYU meet at practice today.  They want online registration, so we had to adapt.  The papers I sent home include their liability waiver as well as the other information they want.  Those will need to be turned in by Thursday to get in the meet.

Admission: BYU is charging all spectators $6 admission.

Parking and Directions: Parking is available in the lot NW of the Smith Field House, adjacent to the indoor practice facility.  You can also get there via University Parkway.

Check in: I should be there to pick up the wrist bands that all competitors must have to compete.  As soon as you get to the Field House, let me know you are there, so I can get your wrist bands to you to get you in to the track facility.

Friday Schedule: 

3:15 pm – 2 Mile check-in opens
 3:45 pm – 2 Mile check-in closes for seeding
 4:00 pm – 2 Mile (Girls first, then Boys)

 5:00 pm – Girl’s Shot Put
 5:00 pm – Boy's Shot Put, Boy's Weight to follow, Girl's Weight to follow.
 5:00 pm – Girl's Pole Vault, Boy's to follow
 5:00 pm – Boy's High Jump, Girl's to follow
 5:00 pm – Girl's Long Jump, Boy's to follow

Saturday Schedule:

8:00 am start (Girls first, then Boys)
  1 Mile
  60M Hurdle Trials
  60M Trials
  400 M Timed Finals
  60M Hurdle Finals (top 9)
  60M Finals (top 8)
  800M Timed Finals
  200M Timed Finals
  Coach's Mile Run (coed)
  4 x 1 lap Relay (up to 16 teams)

Indoor Track Camp

The district has made a change in how camps and clinics are run.  Instead of filling out paper forms and paying in the office, that process is now done online.  The link for the camp is here. The money for the camp will go to pay for the indoor singlet and meet fees as it has done for the last several years. 

We will not have transportation to meets, so an assumption of risk form will have to be completed for each athlete before they compete in a meet.

Athletes interested in competing at Simplot Games will need to join USATF as a junior member before they register.  This cost is not covered as part of the camp fee.

Utah Distance Challenge

The Utah Distance Challenge is at the Utah Olympic Oval  5662  Cougar Lane, Kearns. Admission is free for spectators.

Prior to arrival at the meet, all athletes will need to complete the Utah Olympic Legacy facility waiver form 

Schedule:
3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:45 pm Boys 1600m
7:00 pm Girls 400m
7:30 pm Boys 400m
8:00 pm Girls 800m
8:20 pm Boys 800m
8:40 pm Girls 3200m
9:00 pm Boys 3200m

Meet Information:
1. We will run the fast heat first in each event. Races will not begin before the scheduled time,
but may start late based on the number of participants.
2. 3/16 inch pyramid spikes. The same spikes are required in two weeks at the UHSTCA Meet.
Spikes may only be worn on the track surface. Remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in 15 minutes prior to their event. The
seeding for each event will take place at the starting line.
4. We have permission from the Olympic Oval to bring in our own food, but need to be sure to
clean up after ourselves.
5. Runners from states other than Utah and 8 th Graders are invited to participate.
6. The top 6-8 heats of the 400m Dash will be run in lanes with 4 runners per heat. The
remaining heats will be waterfall starts with 6-8 runners per heat.

Indoor Track Meet Schedule

January 11  Utah Distance Challenge Utah Olympic Oval
January 18-19 BYU Indoor Smith Field House
January 25-26 UHSTCA Indoor Utah Olympic Oval
February 1-2 WSU Indoor Stenson Gym
February 8 Unnamed Meet Utah Olympic Oval
February 14-16 Simplot Games Holt Arena

Winter break training

Sprinters/Hurdlers - be active, if you can do our lifting routine a few times during the break.  If you don't have access, you can do body weight exercises.

Throwers - lift

Distance - pay attention to air quality. You can run by yourself our get together to run in groups.  If the air gets bad, run inside or get out of the valley. 
Friday the 21st - meet at Wheeler Farm at 2

We may have a second group run after Christmas.

XC Banquet Reminder

The banquet will be Wednesday the 14th at 6 pm in the STEM Atrium.  

We are dressing up for the occasion.

Please pay $5 per guest at the main office and turn in the receipts to Coach Stucki.

Post-Season Week 2 Pre-Footlocker

Monday - morning 30 minutes on your own
2:15 interval work
5:00 Union middle for track fundraiser

Tuesday 6 am 30 minutes + core
2:50 recovery run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 tempo

Friday 30 minutes
2:50 easy run

Saturday Pre-Footlocker 8:30 girls 9:00 boys or 70 minute run

Post-Season Week 1

Monday 6 am 30 minutes + weights
2:30 post-State meeting then practice

Tuesday 6 am 30 minutes + core
2:50 easy run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 easy run

Friday 6 am 30 minutes
2:50 moderate run

Saturday 7 am Draper Park

Monday 5:15 pm  Meet at Union for ticket taking, concessions and ushering for the fundraiser

Championship Season Week 3 State

Monday 6 am 30 minutes + core
2:50 tempo run

Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants

Wednesday 6 am shakeout run and visualization
11:11  get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race


Thursday active rest

Friday active rest

Saturday active rest

Championship Season Week 2

Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run

Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm

Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants

Thursday 6 am 30 minutes + core
2:50 recovery run

Friday 6 am 30 minutes
2:50 speed work

Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run

Region Championships

We ran really well Friday winning 3 of 4 races.  Kearn's top three girls were just to tough for us.  Both our boys and girls teams qualified for state with our performances.  Results are at athletic.net

We are going to continue to train through November for those running Footlocker and even Turkey Trots.

Region Championships Info

The region championships will be held at Hunter Park, the same place as the pre-region meet earlier in the year.

Schedule

JV Girls 2:30
JV Boys 3:00
Varsity Girls 3:30
Varsity Boys 4:00

Awards will be done after the boys race.

We will be hurrying back after the meet for the Homecoming game and the concession stand assignment.

Championship Season Week 1 Region

Monday 6 am 30 minutes + weights
2:35 pm Park City debrief meeting then fartlek session at Stoner Park

Tuesday 6 am 30 minutes + core
2:50 pm Skywalk run, recovery pace

Wednesday 6 am 30 minutes + bodyweight
2:50 pm tempo run

Thursday 6 am 30 minutes + core
2:50 team photos, easy run
4:00 team dinner

Friday 6 am 15 minutes + race visualization
12:15 get out of class, 12:45 bus is rolling to Hunter Park

Saturday 8 am Winchester Park (we'll run north)

Park City Invitational Info

The Park City Invitational is at the Quinn's Junction Sports Complex east of Park City.  There is limited parking, so the meet organizers are encouraging spectators to carpool where possible.

There is an open race preceding the high school races.  I believe they allow day of race registration for the open race.

Schedule:

7:45 meet at Hillcrest for the bus ride
9:30 Open Race (hopefully nobody has to call 911 for me)
10:10 JV Girls
10:50 JV Boys Schools A - L
11:20 JV Boys Schools M - Z
11:50 Varsity Girls
12:20 Varsity Boys

Awards:
The top two varsity teams get trophies. Medals to top 10 finishers.

Snap Raise Fundraiser

The success of this fundraiser has blown me away. I was expecting we could raise in the neighborhood of $1500 - $2000 and we blew past that.  We currently have just over 73% participation which gets up another 7% of what we keep.  Thanks to all of you for your efforts. The goal, which I thought was unrealistic, was reset twice. 

Racing Season Week 8 Park City Invitational

Monday 6 am 30 minutes + weights
7:15 am post race meeting room C230
2:40 meet for practice, travel to Flat Iron Mesa, make sure you have your travel forms in

Tuesday 6 am 30 minutes + core
2:50 pm recovery run

Wednesday 6 am 30 minutes + weights
2:50 pm hill run

Thursday 6 am 30 minutes + core
2:50 pm easy recovery/pre-race run

Friday 7:45 am meet at Hillcrest for bus to Park City Invitational at Quinn's Junction This meet starts with an open race at 9:30. 

Saturday 8:00 am meet at Dewey Bluth Park

Wahsatch Rendezvous

A huge thank you to all the parents who helped pull off a successful meet.  This meet is always interesting because of the format.  Some kids thrive in it, others struggle without their usual cast of characters.  The boys won the meet to cap off a fun day.

Results are up at both runnercard and athletic.net. 

Wahsatch Rendezvous Schedule

Time Schedule
7:30 am Registration & Packet Pickup
7:45 Coaches' Meeting
8:00 Open Race
8:45 Girls' JV Race
9:15 Boys' JV Race
9:45 #7 Varsity Race
(Boys first, girls 2 min. after)
10:00 #6 Varsity Race
10:15 #5 Varsity Race
10:30 #4 Varsity Race
10:45 #3 Varsity Race
11:00 #2 Varsity Race
11:15 #1 Varsity Race
11:45 Awards Ceremony

Racing Season Week 7 Wahsatch Rendezvous

If we have air quality issues due to wildfire smoke, we will have contingency plans that involve travel.  Make sure you have your off-campus workout assumption of risk paperwork signed and turned in.

Monday 6 am 30 minutes, weights
2:30 pm post-race debrief, then speed workout

Tuesday 6 am 30 minutes, core
2:50 pm recovery run

Wednesday 6 am 30 minutes, weights
2:50 pm long hill run

Thursday 6 am 30 minutes, core
2:50 pm tempo

Friday 6 am 30 minutes
2:50 pm meet at Cottonwood Complex for workout and course set up

Saturday meet at 7:15 for bus to Wahsatch Rendezvous

BYU results

We had a pretty good day in Logan at the BYU Autumn Classic. (it feels funny typing that). We had a few 5K prs and Zac medaled at a meet with a lot of quality runners.  The results are up on runnercard. The results have also been updated on athletic.net. 

BYU Update with new time schedule

Due to air quality concerns in Utah County from wildfires, the BYU meet has been moved to the USU course in Logan.  The bus departure time is the same.  We will stop at Aggie Ice Cream after the meet. We will probably be getting back at about 4:30. We will arrive before the women's race starts, so we will be able to watch both college races and have plenty of time to set up camp before the meet starts.

The college races have been moved to the first two races of the day at 9:00 and 9:30 and the high school races starting at 10:00.  The JV and Fr/So races are now combined and will be at 11 and 11:30. Be prepared for the boys and girls races to flip. We will

New, New Time Schedule

9:00 am College Women's 5K 9:30 am College Men's 7K   10:00 am Varsity Boy's 5K 10:30 am Varsity Girl's 5K 11:00 am JV Fr/So Boys 5K 11:30 am JV Fr/So Girls 5K

The main parking area will be in the gravel lot at the east end of the course.  Do not park on 1400 N, those cars will be towed.   If that lot fills, there is parking at the football stadium that will require a short walk to the course.

BYU Information and Schedule

The BYU Autumn classic is held on a fast East Bay XC course.  This course is flat and and 100% grass and hopefully dry this year.  Last year there was a giant mud bog that shoes were lost in.  This is a spikes course. There is a college meet in the middle of our meet which is fun as well.

Spectator Admission: BYU is charging a $6 admission fee for this meet.

Parking: Parking at the course is reserved for teams and race officials. There are a number of businesses nearby that have lots you can park in.

The race schedule may be pushed back if there is frost on the course in the morning. 

Schedule:

6:00 am meet at Hillcrest for the bus
8:00 am Fr/So Boys
8:35 am Fr/So Girls
9:15 am Varsity Boys
9:40 am College Women
10:15 am Varsity Girls
10:45 am College Men
11:15 am JV Boys
11:45 am JV Girls

Awards: The top 30 finishers will receive medals.

Remember the district requires students to used district transportation.  If you need to take them early, an assumption of risk paper must be completed and in my possession.

Racing Season Week 6 BYU

Monday 6 am 30 minute run and weights
2:45 meet for trip to Cottonwood Complex for mile repeats (make sure you have your travel forms in)

Tuesday 6 am 30 minute run and core
2:45 recovery run

Wednesday 6 am 30 minute run and weights
2:45 hill run

Thursday 6 am 30 minute run and core
2:45 tempo run

Friday 6 am 30 minute run
2:45 easy pre-race run

Saturday 6 am meet for bus to East Bay Golf Course

9/5 Home Tri-Meet Info

Our only home meet of the year is at Crestwood Park 1700 E. Siesta Dr., this is the same place and course as our pre-season time trial. You can either take Keswick or Caballero off Creek Rd to get there.

I need course set up volunteers to get there about 1:00. I will have race flags and finish chute posts and flags in the back of my truck in the parking lot.  I will leave a list of where on the course we need to place flags. Other race volunteers will need to be there by about 3 so we can get people out on the course and familiar with the directions they will be giving.  I will have a list of place we need course marshals.

The girls race will start at 3:30, the boys at 4sh.