Friday Premier Jv Results

Complete final results can now be found at athletic.net

Event 4 Girls 5k Run CC FR/SO

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Name Year School Finals Points

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1 Taylor, Ellie Copper Hills 23:11.25 1

2 Powelson, Brooke Stansbury 23:12.96 2

3 Bonney, Rachel Murray 24:19.72

4 Griggs, Kyara Murray 24:23.75

5 Brands, Jenae Copper Hills 24:45.91 3

6 Taylor, Riley Copper Hills 24:58.56 4

7 Ames, Anna Hillcrest 25:40.94

8 Larsen, Genna Stansbury 25:59.56 5

9 Ricks, Kate Stansbury 26:00.00 6

10 Manwaring, Andilusia Copper Hills 26:13.12 7

11 Smith, Rebekah Copper Hills 26:17.56 8

12 Oldroyd, Brooklynn Copper Hills 26:30.84 9

13 Jensen, Charly Stansbury 26:49.44 10

14 Clark, Jaida Copper Hills 27:10.31 11

15 Dunn, Camille Woods Cross 27:41.22

16 Wagner, Britney Woods Cross 28:07.56

17 Selins, Kortnee Stansbury 29:07.88 12

18 Slama-Catron, Abigail Hillcrest 29:17.34

19 Nebeker, Natalie Copper Hills 29:48.00

20 Colasurdo, Ayva Copper Hills 30:46.41

21 Jensen, Sydney Copper Hills 30:47.62

22 Earl, Avery Copper Hills 31:00.56

23 Ponder, Lydia Woods Cross 31:18.03

24 Darger, McHayli Copper Hills 31:34.00

25 Baker, Isabelle Copper Hills 31:36.53

26 Boase, Emma Copper Hills 32:04.38

27 Colton, Jenna Copper Hills 32:58.53

28 Brizuela, McKayDee Hillcrest 33:28.75

29 Jorgensen, Maren Hillcrest 33:47.62

30 Preston, Hannah Murray 34:25.12

31 Louviere, Ava Copper Hills 34:36.38

32 Perry, Mia Copper Hills 34:37.66

33 Anderson, Brynn Copper Hills 34:39.44

34 Prescott, Alyssa Copper Hills 35:40.72

35 Robins, Hailey Copper Hills 46:35.59

Event 5 Boys 5k Run CC FR/SO

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Name Year School Finals Points

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1 Ballard, Michael Copper Hills 18:47.99 1

2 Hoch, Damien Woods Cross 18:58.58

3 Smith, Braden Copper Hills 19:26.61 2

4 Beazer, Brent Stansbury 19:29.46 3

5 Munanui, Tekehu Copper Hills 20:08.25 4

6 Ruebush, Colin Stansbury 20:12.54 5

7 Squires, Ian Stansbury 20:18.04 6

8 Scown, Paul Stansbury 20:19.86 7

9 Winn, Coleton Copper Hills 20:30.22 8

10 Steele, Caleb Copper Hills 20:33.57 9

11 Morgan, Tyler Stansbury 20:37.54 10

12 Bell, Carter Stansbury 20:45.25 11

13 Williams, Chase Stansbury 21:15.60 12

14 Renzo, Tyson Copper Hills 21:27.83 13

15 Hotton, Tayden Copper Hills 21:52.08 14

16 Mautz, Ryan Copper Hills 21:57.76

17 Tuttle, Andrew Hillcrest 22:19.44 15

18 Schmelter, Weston Copper Hills 22:25.33

19 Rendon, Jacob Copper Hills 22:28.60

20 Cloward, Noah Stansbury 22:28.80

21 Baird, Jacob Hillcrest 22:39.20 16

22 Hanson, Jacob Murray 23:02.96

23 Hill, Monte Copper Hills 23:07.55

24 McMullin, Isaiah Hillcrest 23:08.06 17

25 Williams, Gabriel Hillcrest 23:10.68 18

26 Nelson, Hunter Woods Cross 23:20.07

27 Emett, Isaac Copper Hills 23:51.88

28 Scholes, Keaton Copper Hills 23:58.22

29 Nielsen, Phoenix Copper Hills 23:59.73

30 Semans, Austin Woods Cross 24:09.79

31 Rogers, Owen Stansbury 25:19.37

32 Vollmer, Dylan Murray 25:19.58

33 Johnson, Nathan Copper Hills 25:22.85

34 Hoffman, Joshua Copper Hills 25:59.86

35 Loertscher, Archer Stansbury 26:28.33

36 McKellar, Timothy Murray 26:47.88

37 Andrews, Joel Hillcrest 29:51.51 19

38 Jensen, Brandon Copper Hills 30:54.08

39 Lundgren, Gavin Copper Hills 30:55.74

40 Breck, Jacob Copper Hills 30:55.93

41 Starr, Noah Copper Hills 32:45.81

42 Lord, Caleb Copper Hills 33:16.18

43 Duersch, Logan Stansbury 33:17.44

Event 2 Girls 5k Run CC JR/SR

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Name Year School Finals Points

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1 Call, Brooke Stansbury 22:05.69 1

2 Ogden, Marian Stansbury 23:25.44 2

3 Dansie, Alexis Stansbury 23:58.91 3

4 Coffman, Naiya Copper Hills 23:59.46 4

5 McCubbins, Kate Stansbury 24:43.53 5

6 Hatch, Nicole Copper Hills 25:19.69 6

7 Barker, Shaye Copper Hills 25:23.94 7

8 Hiller, Avery Copper Hills 25:45.56 8

9 Lovell, Whitney Murray 25:55.00

10 Whitaker, Tayler Copper Hills 26:10.09 9

11 Ashby, Emma Hillcrest 26:15.78

12 Harris, Emily Copper Hills 26:24.06 10

13 VanMoorlehem, Ava Stansbury 26:35.25 11

14 Earl, Ellie Copper Hills 26:35.62 12

15 Stanley, Lillian Hillcrest 27:29.03

16 Spackman, Hannah Murray 27:31.94

17 Erekson, Maggie Hillcrest 28:12.72

18 Preston, Rebekah Murray 28:21.81

19 Egbert, Kallie Copper Hills 28:30.31

20 Sorenson, Bethany Hillcrest 29:32.25

21 Bouley, Caroline Woods Cross 29:39.25

22 Taylor, Jaiden Copper Hills 29:59.03

23 Brierley, Hanah Woods Cross 31:27.59

24 Randall, Morgan Woods Cross 32:12.44

25 Campbell, Megan Woods Cross 33:40.25

26 Nielsen, Allie Stansbury 36:54.38 13

Event 3 Boys 5k Run CC JR/SR

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Name Year School Finals Points

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1 Rollins, Isaac Copper Hills 18:10.22 1

2 Christian, James Woods Cross 18:20.02 2

3 Negrete, Kaden Copper Hills 18:28.30 3

4 Neuenschwander, Caden Woods Cross 19:01.69 4

5 Larsen, Lanse Stansbury 19:05.59 5

6 McNair, Bryson Woods Cross 19:14.34 6

7 Nelson, Elias Stansbury 19:21.87 7

8 Hunter, Chris Woods Cross 19:33.19 8

9 Burgess, Caleb Murray 19:41.02 9

10 Davis, Jordan Copper Hills 19:46.26 10

11 Evans, Justin Copper Hills 19:55.44 11

12 Croft, Derek-Adrian Hillcrest 19:56.66 12

13 Mautz, Tyler Copper Hills 20:07.69 13

14 Hill, Caleb Copper Hills 20:07.91 14

15 Wirthlin, Zach Woods Cross 20:09.05 15

16 Caswell, Ryan Hillcrest 20:27.79 16

17 Baird, John Hillcrest 20:33.76 17

18 Nuttall, Gabe Woods Cross 20:38.72 18

19 Dix, Kaemon Stansbury 20:55.66 19

20 Hodgkin, Joshua Copper Hills 21:00.69 20

21 Snow, Ben Hillcrest 21:01.12 21

22 Kearl, Kolbryn Copper Hills 21:17.51

23 Silver, Colin Stansbury 21:22.47 22

24 Howard, Reid Stansbury 21:25.69 23

25 Clonts, Joseph Stansbury 21:27.30 24

26 Winder, Devon Stansbury 21:28.47 25

27 Ruebush, Porter Stansbury 22:03.12

28 Harding, Josh Murray 22:25.12 26

29 Owen, Samuel Copper Hills 22:46.97

30 Prescott, Eric Copper Hills 23:27.34

31 Jacobs, Gabriel Murray 23:28.59 27

32 Hilbig, Nathan Copper Hills 23:46.79

33 Collette, Jonah Murray 24:18.94 28

34 Crison, Juno Hillcrest 24:46.47 29

35 Shami, Cameron Stansbury 24:47.87

36 Coleman, Lee Copper Hills 25:56.44

37 Lowry, Ryan Copper Hills 26:54.09

38 Best, Jordan Murray 31:08.34 30

39 Bouley, David Woods Cross 31:56.87 31

40 Trutzel, Zachary Copper Hills 35:11.19

Premier Invitational Results

 We had a good day today at the Premier Invitational today (once we finally got there, oops).  Anthony won the 5A race and had the fastest time of the day.  Both the boys and girls teams ran quite well.  The girls team as a whole had a huge improvement over last year.

Results

Premier Invitational

 This will be a short morning with the bus leaving Hillcrest at 7:30, the boys racing at 8:30, the girls at approximately 8:37, and then we will be coming back to Hillcrest.  Spectators aren't specifically prohibited from this meet, but will need to be masked and very socially distant from others.  We can't have the normal clusters of people at the start, finish, or out on the course.

Friday JV Meet

 Tentative Schedule: We may have to add one or two heats.

Bus leaves Hillcrest 2:15

Girls Fr/So 3:30

Boys Fr/So 4:00

Girls Jr/Sr 4:30

Boys Jr/Sr 5:00

We will need volunteers for course set up and to act as course marshalls directing traffic during the race.

We will start course set up at 1.  We will need to make sure we don't have people bunched up on the course.  We will need all race volunteers masked up.

2020 Summer Camp

 Everything finally is approved and up for the summer camp now that we are on the last week of the original camp.  The link will be active until the 22nd.  This should have been up during June, but there were delays getting everything through the district approval process during the summer.  

Summer Camp Link

Summer Training 2020 Week 11/Racing Season Week 1

 This is the last week we will be tracking summer mileage.  Make sure you have your mileage trackers updated so you can turn them in.

With the switch to afternoon practices, hydration is even more important as we will be doing workouts in the heat.  Make sure you are drinking enough water during the day and bring a water bottle to practice.

We will meet at Hillcrest each day.  If we have serious heat or air quality issues, we may change some of the workouts to higher elevation run.

Monday August 10  3 pm Hillcrest speed work  bring watches

morning recovery run

Tuesday August 11 3 pm Hillcrest - Tennis Courts

morning recovery run

Wednesday August 12 3 pm  Hillcrest - Del Taco we may split this workout due to the meet schedule this week

morning recovery run

Thursday August 13 3 pm split workout V tempo run JV pre race effort

morning recovery run

Friday August 14 V pre race run - JV Premier JV bus leaves Hillcrest at 2:15

JV shakeout run/Var morning recovery run

Saturday August 15 V Premier Invitational   JV 45 - 60 minutes recovery

2020 Racing Schedule

 This year is going to be a little different, with some meets allowing only varsity teams.  The schedule is subject to change.  Also, some meets won't be allowing spectators due to health department guidelines.  

Friday August 14th Premier JV 3:30 Crestwood Park We will need help with course set up and officials on course and finish chute

Saturday August 15th 8:30 Cottonwood Complex

Saturday August 29th Wahsatch Rendezvous 7:30 Cottonwood Complex We are hosting this meet and will need help with meet registration, timing, finish chute and officials on course. 

Saturday September 5th Timpanogos Invitational 7:30 Lakeside Park - No spectators

Saturday September 12th Wasatch Invitational 8:00 Soldier Hollow - No spectators

Friday September 18th Murray Tri-meet Murray Park 3:30 pm

Saturday September 26th Digger Invitational 7:30 am Jordan High School

Thursday October 1st Region VI Championships 2:30 Cottonwood Complex 

Friday October 9th 5A Divisionals TBD

Wednesday October 21st UHSAA 5A Championships TBD

Summer Training 2020 Week 10

We still have a number of athletes who don't have physicals and registermyathlete completed. This needs to be done ASAP. In order to be eligible to compete in the first meet, that process will need to be done by the 11th.

Another thank you to the parents who helped with the time trial.

Monday August 3rd 6 am Hillcrest for 800 repeats

2nd run 30 minutes recovery pace

Tuesday August 4th 6 am Hillcrest for Ghostrider run then strength and core

2nd run 30 minutes recovery pace

Wednesday August 5th 6 am Hillcrest or Hidden Valley Park for Bonneville Shoreline Trail,   6:20 

2nd run 30 minutes recovery pace

Thursday August 6th 6 am Hillcrest for TRAX run then strength and core

2nd run 30 minutes recovery pace

Friday August 7th 6 am Hillcrest for Skywalk run

2nd run 30 minutes recovery pace

Saturday August 8th 6 am Hillcrest or Winchester Park for 70 - 75 minute run 6:15

Updated Crestwood Course Top 10 Lists

Women's Top 10 List

1	Isabella	James	West	20:14	2014
2	Susanna	Messinger	Fr. & Fam	21:04	2019
3	Susanna	Messinger	Fr. & Fam	21:37	2016
4	Emery	Hovermale	West	22:07	2014
5	Danielle	Coccimiglio	Hillcrest	22:16	2016
6	Isabella	Oliver	Hillcrest	22:18	2014
7	Kate	Schulte	West	22:32	2014
8	Katherine	Morelli	West	22:37	2014
9	Lizzy	Huston	Hillcrest	22:39	2014
10	Morgan	Taylor	Taylorsville	22:40	2014

Men's Top 10 List

1 Anthony Davies Hillcrest 16:20 2020 2 Jason Lynch Alumni 16:30 2019 3 Jason Lynch Alumni 16:49 2016 4 Anthony Davies Hillcrest 17:11 2019 5 Zac  Hastings Hillcrest 17:24 2018 6 Caylor  Willis Hillcrest 17:25 2018 7 Daniel Reich Alumni 17:28 2016 8 Jared  Croft Alumni 17:47 2017 9 Zac  Hastings Hillcrest 17:52 2017 10 Justin Canals Hillcrest 17:57 2017

2020 Run With the Huskies Results

The time trial is always fun with the chance to see families of the athletes and a few alumni.  Hopefully next year we can go back to the big breakfast and invite all the alumni again.  

Thank you to all the parents that helped out with course set up and tear down and helped out on the course during the race.

The course seems a little faster with less gravel on the loops and the team took advantage with Anthony setting a new course record:

1	Anthony	Davies	16:20
2	Charles	Hooper	18:06
3	Sam	Martin	18:12
4	Zackary	Steed	18:12
5	Zachary	Jessop	18:57
6	Niclas	Holman	19:02
7	Caleb	Conlon	19:15
8	Greg	Canals	19:17
9	Derek-Adrian	Croft	19:24
10	Ryan	Caswell	19:35
11	Justin	Canals	19:36
12	John	Baird	19:52
13	Morgan	Webster	20:27
14	Ben	Snow	20:52
15	Hunter	Purrington	22:10
16	Jonas	Jorgensen	22:42
17	Jacob	Baird	22:45
18	Isaiah	McMullin	23:24
1	Brynn	Webster	23:55
19	Juno	Crison	24:03
2	Angela	Jeffery	24:17
3	Ella	Vincent	25:08
4	Lily	Stanley	25:24
5	Maggie	Erekson	25:27
6	Emma	Ashby	27:12
7	Maren	Jorgensen	28:24
8	McKayDee	Brizuela	28:38
9	Kay	Erekson	30:53

Summer Training 2020 Week 9

Thank you to the many parents who helped out with breakfasts and treats for HARC week. For most of the team, this was the highest mileage week for the entire season.  This week we will get more into race season training and our mileage will come down a little.

If you haven't already, you need to complete the registermyathlete process, get a physical on file, and pay your participation fee. You won't be able to compete or get your singlet until those things are done.

We have three more weeks of summer training to earn the mileage shirt. Make sure you are recording your miles.

Monday July 27th 6 am Hillcrest or Cottonwood Complex 6:20 mile repeats 

2nd run 30 minutes recovery pace 

Tuesday July 28th 6 am Hillcrest for Vine St/Holstein runs then core and strength routine

2nd run 30 minutes recovery pace

Wednesday July 29th 6 am Hillcrest or Orson Smith Park for Corner Canyon Trails  6:25 

2nd run 30 minutes recovery pace

Thursday July 30th 6 am Hillcrest tempo run then core and strength routine

2nd run 30 minutes recovery pace

Friday July 31st 6 am Hillcrest or 6:15 Crestwood Park for introduction to our home course 

2nd run 30 minutes recovery pace 7 pm meet at the park for course set up

Saturday August 1st 6:15 Crestwood Park Run with the Huskies Time Trial race starts at 7 then course tear down

2020 Team Store is open

This is the only place the team jacket is available.  All other items are optional.

Team store link

Summer Training 2020 Week 8 HARC Week

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit for the school year anyway.  Monday we will need to do more carpooling as the parking area at the trailhead is quite small. All other runs shouldn't be an issue.

Thank you to all the parents providing breakfasts and snacks.  

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.

We need to have everyone on registermyathlete before August, please complete that if you haven't already done so.  

The team store will open Monday and be open until August 3rd if you want the team jacket or booster gear.

We will be having two practices a day this week.  The morning practice will be the primary workout with the evening practice more of a recovery run.

Monday July 20th 6 am Hillcrest 6:30 Lamb's Canyon Trailhead 

6 pm Hillcrest

Tuesday July 21st 6 am Hillcrest 6:40 Silver Lake Parking Lot

6 pm Hillcrest

Wednesday July 22nd 6 am Hillcrest 6:35 above Alta Ski Area

6 pm Hillcrest

Thursday July 23rd 6 am Hillcrest 6:40 Millcreek Canyon for Dog Lake - possibility of toll when leaving canyon

6 pm Hillcrest 

Friday July 24th 6 am Hillcrest 6:30 Millcreek Canyon Burch Hollow Trailhead - possibility of toll when leaving canyon

6 pm Hillcrest

Saturday July 25th 6 am Hillcrest 6:40 Star Pointe Trailhead Park City Rail Trail breakfast at Trailside Park or from the rail trail

No evening run

Summer Training 2020 Week 7

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit anyway.

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.

You need to get on registermyathlete if you haven't already.  

Monday July 13th - Orson Smith Park for Corner Canyon Trails ,   6:25 This is a change from the original calendar.
2nd run 30 minutes recovery

Tuesday July 14th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 15th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 16th - Ghost Rider run then strength and core
2nd run 30 minutes recovery.

Friday July 17th - Jordan River Rotary Park 70 - 75 minute run on Jordan River Parkway 6:25
2nd run as needed for recovery

Saturday July 18th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Training 2020 Week 6

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.

Monday July 6th - Hidden Valley Park for Bonneville Shoreline Trail ,   6:25
2nd run 30 minutes recovery

Tuesday July 7th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 8th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 9th - Vine Street run then strength and core
2nd run 30 minutes recovery.

Friday July 10th -  Draper Park 70 - 75 minute run on Porter Rockwell Trail 6:25
2nd run as needed for recovery

Saturday July 11th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Training 2020 Week 5

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 29th - Orson Smith Park for Corner Canyon trails ,   6:25
2nd run 30 minutes recovery

Tuesday June 30th - Ghost Rider run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 1st - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday July 2nd - Tennis Courts run then strength and core
2nd run 30 minutes recovery.

Friday July 3rd -  Time trial - meet at Hillcrest
2nd run as needed for recovery

Saturday July 4th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer 2020 Training Week 4

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 22nd - The parking lot just above the Burch Hollow trail head in Millcreek Canyon for pipeline trail,   6:30 
2nd run 30 minutes recovery

Tuesday June 23rd -Wheeler Farm runs from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 24th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 25th - Rio Tinto cutoffs run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 26th -  Winchester Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:20
2nd run as needed for recovery

Saturday June 27th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Training 2020 Week 3

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home.

Monday June 15th -Hidden Valley Park for Bonneville Shoreline Trail,   6:20 
2nd run 30 minutes recovery

Tuesday June 16th -TRAX run from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 17th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 18th - Vine St.  run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 19th -  Jordan River Rotary Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:25
2nd run as needed for recovery

Saturday June 20th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Mileage Trackers

Make sure you track your mileage so we can see the totals at the end of the summer.

Mileage Chart I handed out paper copies of this at practice.

Google Sheet of group accountability.

Summer Training 2020 Week 2

Follow the training calendar for those times you can't make practice due to illness or family vacations or whatever takes up part of your summer.

Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs. Second runs should be in the afternoon or early evening.

We meet at Hillcrest each morning at 6 am in the north parking lot by the concessions building. We will start practice each day with a symptoms check for all athletes, coaches, and super seniors. Remember if you have any symptoms, don't come to practice.  

On travel run days you can either meet at Hillcrest or at the site of the run, whichever works best for your travel arrangements. For each of the travel runs, I have links of directions from Hillcrest to the destinations.  I will put a time for the day that will include time to get from Hillcrest so you know what time to meet if you are going straight to the site. Runners can be picked up at the site of the travel run or back at Hillcrest depending on the transportation arrangements you have made for your child. Your child will not be left to wait alone at any of the travel run sites.

Make sure you properly hydrate.  You hydrate for the next day's practice each day.  I would also recommend brining a water bottle each day to practice

Monday June 8th - Dewey Bluth Park, this is a change from the original calendar.  6:20 
2nd run 30 minutes recovery

Tuesday June 9th - Ghost Rider from Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 10th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 11th - Cemetery run then strength and core
2nd run 30 minutes recovery.

Friday June 12th - Draper Park  70 - 75 minute run on the Porter Rockwell Trail. Beginning runners will be doing a run of shorter duration. 6:25 in the NE parking lot
2nd run as needed for recovery

Saturday June 13th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

COVID Daily Survey

Use your phones to fill this out each morning.  It would be a good idea to book mark it.

COVID Daily Survey

Summer Training 2020 Week 1

Summer Cross-Country training is upon us. Remember to follow the training calendar for those times you can't make practice due to illness or family vacations or whatever takes up part of your summer.

Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs. Second runs should be in the afternoon or early evening.

We meet at Hillcrest each morning at 6 am in the north parking lot by the concessions building. We will start practice each day with a symptoms check for all athletes, coaches, and super seniors.  On travel run days we will then go to the site of the run. For each of the travel runs, I have links of directions from Hillcrest to the destinations.  Runners can be picked up at the site of the travel run or back at Hillcrest depending on the transportation arrangements you have made for your child. Your child will not be left to wait alone at any of the travel run sites.

Make sure you properly hydrate.  You hydrate for the next day's practice each day.  I would also recommend brining a water bottle each day to practice

Monday June 1st - Del Taco variations
2nd run 30 minutes recovery

Tuesday June 2nd - tennis courts runs
After the run we will learn and start strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 3rd - Wrangler Trail Head for intro to trail running
 2nd run 30 minutes recovery

Thursday June 4th - Skywalk run then strength and core
2nd run 30 minutes recovery.

Friday June 5th - Winchester Park  We will be doing our first 70 minute run on the Jordan River Parkway. Beginning runners will be doing a run of shorter duration. You may meet us at Winchester Park at 6:20 rather than Hillcrest at 6.
2nd run as needed for recovery

Saturday June 6th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners.

2020 Parent/Athlete meeting

The 2020 Hillcrest XC Parent/Athlete meeting will be held virtually on Wednesday May 27th at 6pm.  We will use Google meets for the meeting.  You can use the meeting name (Hillcrest XC 2020) to join directly from a csddocs account.  You will also be able to use the join codes the evening of the meeting.  I will post the join codes here after 5 the day of the meeting.

Here are a number of things we talked about including the recording of the Google meeting.

Recording of Meeting


Links to handouts:

Main Handout

June Training Calendar
July Training Calendar
August Training Calendar

Mileage Tracker Sheet

Assumption of Risk Form will be handed out Monday.

Coronatine Workouts 5/11- 5/17

We'll continue with the two workout tracks.  If you are planning on trying to run some fast time trials between now and Memorial Day, do workout option 1.  You should be winding down time trials soon.  This week would have been state.  If you want to just build up a quality base for XC, do option 2. If you are needing to cross train, do the number of minutes that it would take you to do the listed run. No matter which option you are using, log your miles on the google doc. Sorry, I brain cramped getting this posted on time.

Option 1

Monday 30 minutes recovery pace
speed workout Since we are still not supposed to be using school facilities, it would be better to use time rather than distance.  Recovery should be double the time of the repeat
strength workouts

Tuesday 30 minutes recovery pace
5/6 mile easy run depending on level
core workouts

Wednesday 30 minutes recovery pace
6-8 mile run with hills
strength workouts

Thursday 30 minutes recovery pace
tempo run
core workouts

Friday 30 minutes recovery pace
5/6 mile easy run

Saturday 70 - 75 minute run

Option 2 - doubles will help, but they can wait another week or so

Monday 6 - 8 mile run
strength workouts

Tuesday 5/6 mile easy run
core workouts

Wednesday 6 - 8 mile run with hills
strength workouts

Thursday 5/6 mile easy run
core workouts

Friday 5/6 mile easy run

Saturday 70 - 75 minute run

Coronatine Workouts 5/4 - 5/10

We'll continue with the two workout tracks.  If you are planning on trying to run some fast time trials between now and Memorial Day, do workout option 1.  If you want to just build up a quality base for XC, do option 2. If you are needing to cross train, do the number of minutes that it would take you to do the listed run. No matter which option you are using, log your miles on the google doc. Sorry, I brain cramped getting this posted on time.

Option 1

Monday 30 minutes recovery pace
speed workout
strength workouts

Tuesday 30 minutes recovery pace
5/6 mile easy run depending on level
core workouts

Wednesday 30 minutes recovery pace
6-8 mile run with hills
strength workouts

Thursday 30 minutes recovery pace
tempo run
core workouts

Friday 30 minutes recovery pace
5/6 mile easy run

Saturday 70 - 75 minute run

Option 2 - doubles will help, but they can wait another week or so

Monday 6 - 8 mile run
strength workouts

Tuesday 5/6 mile easy run
core workouts

Wednesday 6 - 8 mile run with hills
strength workouts

Thursday 5/6 mile easy run
core workouts

Friday 5/6 mile easy run

Saturday 70 - 75 minute run

Coronatine Workouts 4/27 - 5/4

We'll continue with the two workout tracks.  If you are planning on trying to run some fast time trials between now and Memorial Day, do workout option 1.  If you want to just build up a quality base for XC, do option 2. If you are needing to cross train, do the number of minutes that it would take you to do the listed run. No matter which option you are using, log your miles on the google doc.

Option 1

Monday 30 minutes recovery pace
4 x 600 repeats at 2 mile pace with equal distance recovery
strength workouts

Tuesday 30 minutes recovery pace
5/6 mile easy run depending on level
core workouts

Wednesday 30 minutes recovery pace
6-8 mile run with hills
strength workouts

Thursday 30 minutes recovery pace
tempo run
core workouts

Friday 30 minutes recovery pace
5/6 mile easy run

Saturday 70 - 75 minute run

Option 2 - doubles will help, but they can wait another week or so

Monday 6 - 8 mile run
strength workouts

Tuesday 5/6 mile easy run
core workouts

Wednesday 6 - 8 mile run with hills
strength workouts

Thursday 5/6 mile easy run
core workouts

Friday 5/6 mile easy run

Saturday 70 - 75 minute run

Coronatine workouts 4/20 - 4/26

We'll have two workout tracks.  If you are planning on trying to run some fast time trials between now and Memorial Day, do workout option 1.  If you want to just build up a quality base for XC, do option 2. If you are needing to cross train, do the number of minutes that it would take you to do the listed run. No matter which option you are using, log your miles on the google doc.

Option 1

Monday 30 minutes recovery pace
Fartlek 4 cycles of 8min. moderate 2 min fast
strength workouts

Tuesday 30 minutes recovery pace
5/6 mile easy run depending on level
core workouts

Wednesday 30 minutes recovery pace
6-8 mile run with hills
strength workouts

Thursday 30 minutes recovery pace
tempo run
core workouts

Friday 30 minutes recovery pace
5/6 mile easy run

Saturday 70 - 75 minute run

Option 2 - double will help, but they can wait a week or two

Monday 6 - 8 mile run
strength workouts

Tuesday 5/6 mile easy run
core workouts

Wednesday 6 - 8 mile run with hills
strength workouts

Thursday 5/6 mile easy run
core workouts

Friday 5/6 mile easy run

Saturday 70 - 75 minute run

UHSAA Announcement

The UHSAA just officially canceled all spring sports and activities for this school year. 

If anyone has pictures of our seniors, please send them to me so I can honor them in some way.

New Mileage tracker for the distance crew

With the announcement that we aren't going back to school, and now that that all spring sports are cancelled, we won't be able to have any group practices until at least the end of May. You are all going to have to keep each other accountable.   I've made a google sheet that you all should use track your miles. The benefit is that everyone can see what is being logged so we can encourage each other to keep the runs and workouts going.  You can log either miles or minutes.

Remember how competitive our region is. We need to keep our mileage base up the rest of the spring so we can be competitive and qualify for state, no matter the qualifying procedure, which may change.

Sheet

New communication app from athletic.net

Let's try this out.  Here is a link to a communications app through athletic.net.  It is worth a shot.

The code is V72PSRUQ

Workout Tracker

This is a little overdue, but track what your workout has been on this sheet.  You can adapt to however you need to to fit your workouts.

Google Doc