Saturday, June 13, 2020

Summer Training 2020 Week 3

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home.

Monday June 15th -Hidden Valley Park for Bonneville Shoreline Trail,   6:20 
2nd run 30 minutes recovery

Tuesday June 16th -TRAX run from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 17th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 18th - Vine St.  run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 19th -  Jordan River Rotary Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:25
2nd run as needed for recovery

Saturday June 20th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

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