Remember to do the symptoms check survey before you come to practice. If you are sick, stay home.
2nd run 30 minutes recovery
Tuesday June 16th -TRAX run from Hillcrest strengthening and core exercises
2nd run 30 minutes recovery
Wednesday June 17th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
2nd run 30 minutes recovery
Thursday June 18th - Vine St. run from Hillcrest then strength and core
2nd run 30 minutes recovery.
Friday June 19th - Jordan River Rotary Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:25
2nd run as needed for recovery
Saturday June 20th we will not meet as a team but run on your own or with a group. This should be an easy run of 45 - 60 minutes, 30 - 45 for beginning runners. I would recommend running in the morning before it warms up.
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